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Overall Goal
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Gain Muscle
Overall goal: Get to ~205 @ 10% bodyfat.
Progress & Goals
BEFORE
CURRENT
158.3 Lbs.
LEAN BODY MASS
23.7 Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
May 22, 2011
CURRENT BODY FAT
13
%
Jul 29, 2009
PROGRESS HISTORY
Lbs.
2009-03-24,2009-05-01,2009-05-26,2009-07-01,2009-07-29,2009-08-10,2009-09-10,2009-09-28,2009-10-15,2009-12-02,2010-01-08,2010-02-16,2010-03-03,2010-03-17,2010-04-05,2010-04-23,2010-05-07,2010-05-17,2010-05-26,2010-06-22,2010-07-29,2010-09-02,2010-09-24,2010-10-25,2010-12-19,2011-03-18,2011-05-22
199,197,195,190,185,194,196,200,197,200,197,193,191,190,188,186,185,185,184,185,188,190,195,198,195,188,182
%
2009-07-29
13
Lbs.
2009-03-24,2009-05-01,2009-05-26,2009-07-01,2009-07-29,2009-08-10,2009-09-10,2009-09-28,2009-10-15,2009-12-02,2010-01-08,2010-02-16,2010-03-03,2010-03-17,2010-04-05,2010-04-23,2010-05-07,2010-05-17,2010-05-26,2010-06-22,2010-07-29,2010-09-02,2010-09-24,2010-10-25,2010-12-19,2011-03-18,2011-05-22
173.1,171.4,169.6,165.3,160.9,168.8,170.5,174,171.4,174,171.4,167.9,166.2,165.3,163.6,161.8,160.9,160.9,160.1,160.9,163.6,165.3,169.6,172.3,169.6,163.6,158.3
Programs
My Workout Philosophy View My Full Workout Program
DuLac has not added any program information.
My Nutrition Program View My Full Nutrition Program
DuLac has not added any program information.
My Supplement Program View My Full Supplement Program
DuLac has not added any program information.
My Motivation Program View My Full Motivation Program
DuLac has not added any program information.
Visitor Comments
Leave a Comment
seveer19
Not to call you out or anything but I don not eat cafeteria food ever just an fyi. Second, when I do my cutting..aka dieting i actually lose weight. Dont assume ****. I control my diet way better than you think.
Aug 11, 2010 4:17pm
KPipes0683
Thanks man. I have no reason to lie about that bro. Training just happened to find me at a young age, I fell in love with it, but didn't have a clue what kind of genetics I had. Best of luck to you and your goals, and remember to never put a limit on what your dreams are. You can do anything!!!
Feb 24, 2010 7:04pm
zovianius
Thanks bro! Will keep at it! Just came back from my evening spinning + swim. Feels great! =)
Jan 15, 2010 9:23am
DuLac
Apparently I was dehydrated. 9 pounds is about a gallon of water, so if I was running at a deficit due to the cut diet + cardio, that would explain the sudden increase
Aug 10, 2009 10:49am
Paintedblack
Mmmmmm.... i see Macallan and is that other one Balvenie? two of my favorite single malts
Jul 17, 2009 6:25pm