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real name
Dan
age
23
gender
Male
location
Rosemount, MN, US
gym
University of Minnesota Athletics
occupation
Overall Goal
///
Gain Muscle
Gain mass in my shoulders
Progress & Goals
BEFORE
CURRENT
170.1 Lbs.
LEAN BODY MASS
39.9 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Apr 8, 2013
CURRENT BODY FAT
19
%
Dec 20, 2012
PROGRESS HISTORY
Lbs.
2011-03-16,2011-04-25,2012-02-03,2012-05-10,2012-07-05,2012-07-12,2012-07-14,2012-08-19,2012-08-20,2012-09-15,2012-09-23,2012-10-20,2012-10-22,2012-11-30,2012-12-19,2012-12-20,2013-02-27,2013-04-08
260,260,240,228,220,217,215,209,207,207,206,200,196,205,999,195,200,210
Mar 09, 2013
202.5 Lbs.
%
2012-05-10,2012-08-20,2012-09-15,2012-10-22,2012-12-19,2012-12-20
15,14,15,13,60,19
Mar 09, 2013
11 %
Lbs.
2011-03-16,2011-04-25,2012-02-03,2012-05-10,2012-07-05,2012-07-12,2012-07-14,2012-08-19,2012-08-20,2012-09-15,2012-09-23,2012-10-20,2012-10-22,2012-11-30,2012-12-19,2012-12-20,2013-02-27,2013-04-08
221,221,204,193.8,187,184.4,182.8,177.6,178,175.9,175.1,170,170.5,178.4,399.6,157.9,162,170.1
Programs
My Workout Philosophy View My Full Workout Program
Dsweared has not added any program information.
My Nutrition Program View My Full Nutrition Program
Dsweared has not added any program information.
My Supplement Program View My Full Supplement Program
Dsweared has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Football lol.
Dsweared Going to work my arms today...always a good sign when people notice your gains!
Mar 30, 2013 | Like
PamElla38 likes this.
Visitor Comments
Yerylopez
Good working out at the gym at my job it's convenient just don't have a bench so I have to improvise : ) but I'm glad your still working out at home keep looking if I hear anything good about a gym I will hit u up : )
Mar 15, 2013 1:40pm
3littlebirds
LOL!!!! I hope that's why! It wasn't easy for me to post..but it really showed my progress and I want it with my other pics...maybe ill re post to progress pics....see what happens! Hopefully they don't kick me off, haha!
Feb 24, 2013 7:19am
3littlebirds
Hi Dan..thx for commenting on my pic...unfortunately bb.com took it down. Maybe it was the thong??
Feb 24, 2013 6:58am
3littlebirds
Tell me u do not almost weigh 1000lbs! LOL, jk...might wanna fix that ;)
Dec 19, 2012 9:03pm
sandycandy85
End less energy for about an hr lol and my workouts are more explosive! Who doesn't like to explode?! Lol oh and I do get itchy a bit but its mild
Dec 12, 2012 12:20pm
leanguy09
Well bro how lean are you trying to get? Well for me bro, my goal is to leanout more til I can make my abs appear then I plan on bulking!
Nov 30, 2012 9:51pm
leanguy09
Ah gotcha man. What exercises are you doing? As for me its going well I can complain. I do lots of cardio and when I'm not doing that I do variations in push-ups (wide, regular, diamond, and decline).
Nov 27, 2012 6:18pm
leanguy09
That's good to hear man! I thought you were bulking? but whatever man do your thing! haha As for me I'm also working on leaning out even more. Knee raises and abs exercises specifically! What routines are you doing?!
Nov 26, 2012 11:47am
Jewellllll
cookies and cream (: or just plain chocolate. it's the only way i can get my chocolate fix lol
Nov 3, 2012 10:00pm
Jewellllll
ohh yum! i wish i was having steak after mine, i have to settle for a protein shake since it'll be super late. ):
Nov 3, 2012 6:31pm
Yerylopez
Its going good so far easier to stay on track day 3 today legs and back. Soreness is already sinking in loving the burn!
Oct 23, 2012 7:19pm
Dsweared updated his motivation level from 4/10 to 10/10.