Dsher10 
"Set a World Record bench press for my age/weight class."
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Jul 17, 2004
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May 7, 2008
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Not working out for a while, I had gained too much fat.
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Come on, traps!
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Jul 17, 2004
Not working out for a while, I had gained too much fat.
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Aug 20, 2007
After four months and several fits and starts, I think I may be showing a slight improvement in muscle definition. I will be focusing on getting my bench up to 315 pounds by my birthday in May Also, now that my arms have leaned down to just over 16-inches flexed, I will be working on developing a biceps peak, something that has always eluded me (my biceps have always been more long and “sausage-like” instead of rounder, peaked and baseball-like). We will see…
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Nov 11, 2007
Side biceps/chest comparison from 2006 (left) to 2007 (right).
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Nov 11, 2007
Side chest photos taken on July 11, 2006 (left) ans Nov. 11, 2007 right).Definate changes for the better.
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Nov 11, 2007
Photos taken on July 11, 2006 (left) and Nov. 11, 2007 (right). Even I can note an improvement in the right direction.
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Apr 18, 2008
Photos taken one year apart( April 2007 and April 2008). Nothing to shout about, but at least some improvment is noticeable in the delts, and even the biceps.
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May 6, 2008
Not showung much back detail, but my shoulders are definatley growing!
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May 6, 2008
Happy camper at the gym.
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May 6, 2008
Gee, what are those things behind my neck?
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May 6, 2008
Working the front delts and chest.
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May 7, 2008
Come on, traps!
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