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Dsher10
"Set a World Record bench press for my age/weight class."

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BodyBlog (72)
Photos (15)
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Progress Pictures


Oldest Newest
Jul 17, 2004 May 7, 2008
Me at age 60 and 220 pounds. Come on, traps!

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 4.0 lb (1.8 kg)
Current: 224.0 lb (101.8 kg) Percent Change: 1.8 %

  Start Current Goal Remaining  
  Apr 15, 2007 Nov 23, 2009 Jul 14, 2007 Goal Has Expired  
  220.0 lb (100.0 kg) 224.0 lb (101.8 kg) 195.0 lb (88.6 kg) 29.0 lb (13.2 kg)  

Date Body Stats: Weight Change % Change
Oct 20, 2009 224.0 lb (101.8 kg) -6.0 lb (-2.7 kg) -2.6 %
Sep 20, 2009 230.0 lb (104.5 kg) 2.0 lb (0.9 kg) 0.9 %
Aug 2, 2009 228.0 lb (103.6 kg) -1.0 lb (-0.5 kg) -0.4 %
Jul 7, 2009 229.0 lb (104.1 kg) 3.0 lb (1.4 kg) 1.3 %
Jul 2, 2009 226.0 lb (102.7 kg) 1.0 lb (0.5 kg) 0.4 %
 
Show Full History (37 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 27.0 % Change: -7.0 %
Current: 20.0 % Percent Change: -25.9 %

  Start Current Goal Remaining  
  Apr 15, 2007 Nov 23, 2009 Jul 14, 2007 Goal Has Expired  
  27.0 % 20.0 % 17.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Jul 2, 2009 20.0 % 0.0 % 0.0 %
Jul 2, 2008 20.0 % 0.0 % 0.0 %
Jan 9, 2008 20.0 % 1.0 % 5.3 %
Dec 22, 2007 19.0 % -1.0 % -5.0 %
Oct 29, 2007 20.0 % 0.0 % 0.0 %
 
Show Full History (10 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.5" (118.1 cm) Change: 1.0" (2.5 cm)
Current: 47.5" (120.7 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 2, 2009 47.5" (120.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 26, 2008 47.5" (120.7 cm) 1.0" (2.5 cm) 2.2 %
Apr 7, 2007 46.5" (118.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: 0.5" (1.3 cm)
Current: 15.8" (40.0 cm) Percent Change: 3.3 %

  Start Current Goal Remaining  
  Apr 16, 2007 Nov 23, 2009 Jul 14, 2007 Goal Has Expired  
  15.3" (38.7 cm) 15.8" (40.0 cm) 16.3" (41.3 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Jul 2, 2009 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Mar 26, 2008 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Apr 7, 2007 15.3" (38.7 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.5" (108.0 cm) Change: -1.5" (-3.8 cm)
Current: 41.0" (104.1 cm) Percent Change: -3.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 2, 2009 41.0" (104.1 cm) -1.5" (-3.8 cm) -3.5 %
Apr 7, 2007 42.5" (108.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -2.0" (-5.1 cm)
Current: 41.0" (104.1 cm) Percent Change: -4.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 10, 2009 41.0" (104.1 cm) -2.8" (-7.0 cm) -6.3 %
Jul 2, 2009 43.8" (111.1 cm) 4.8" (12.1 cm) 12.2 %
Jan 9, 2008 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 10, 2007 39.0" (99.1 cm) -4.0" (-10.2 cm) -9.3 %
Apr 7, 2007 43.0" (109.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: 2.0" (5.1 cm)
Current: 24.5" (62.2 cm) Percent Change: 8.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 2, 2009 24.5" (62.2 cm) 1.5" (3.8 cm) 6.5 %
Jun 11, 2008 23.0" (58.4 cm) 0.5" (1.3 cm) 2.2 %
Apr 7, 2007 22.5" (57.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: 0.3" (0.6 cm)
Current: 15.5" (39.4 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 2, 2009 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Apr 7, 2007 15.3" (38.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.3" (31.1 cm) Change: 0.8" (1.9 cm)
Current: 13.0" (33.0 cm) Percent Change: 6.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 2, 2009 13.0" (33.0 cm) 0.8" (1.9 cm) 6.1 %
Apr 7, 2007 12.3" (31.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.5" (130.8 cm) Change: 5.5" (14.0 cm)
Current: 57.0" (144.8 cm) Percent Change: 10.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 2, 2009 57.0" (144.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 14, 2009 57.0" (144.8 cm) 2.5" (6.4 cm) 4.6 %
Mar 26, 2008 54.5" (138.4 cm) 3.0" (7.6 cm) 5.8 %
Apr 7, 2007 51.5" (130.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 1.0" (2.5 cm)
Current: 17.5" (44.5 cm) Percent Change: 6.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 2, 2009 17.5" (44.5 cm) 1.0" (2.5 cm) 6.1 %
Apr 7, 2007 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 2, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 7, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 65.0 lb (29.5 kg)
Current: 290.0 lb (131.8 kg) Percent Change: 28.9 %

  Start Current Goal Remaining  
  Apr 15, 2007 Nov 23, 2009 Jul 14, 2007 Goal Has Expired  
  225.0 lb (102.3 kg) 290.0 lb (131.8 kg) 275.0 lb (125.0 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Apr 9, 2009 290.0 lb (131.8 kg) 5.0 lb (2.3 kg) 1.8 %
Apr 2, 2009 285.0 lb (129.5 kg) 15.0 lb (6.8 kg) 5.6 %
Feb 19, 2009 270.0 lb (122.7 kg) 35.0 lb (15.9 kg) 14.9 %
Sep 25, 2008 235.0 lb (106.8 kg) 5.0 lb (2.3 kg) 2.2 %
Aug 25, 2008 230.0 lb (104.5 kg) 5.0 lb (2.3 kg) 2.2 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 40.0 lb (18.2 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 33.3 %

  Start Current Goal Remaining  
  Apr 15, 2007 Nov 23, 2009 Jul 14, 2007 Goal Has Expired  
  120.0 lb (54.5 kg) 160.0 lb (72.7 kg) 150.0 lb (68.2 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Aug 1, 2008 160.0 lb (72.7 kg) 15.0 lb (6.8 kg) 10.3 %
Jul 7, 2008 145.0 lb (65.9 kg) 10.0 lb (4.5 kg) 7.4 %
Mar 26, 2008 135.0 lb (61.4 kg) 15.0 lb (6.8 kg) 12.5 %
Apr 15, 2007 120.0 lb (54.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Apr 15, 2007 Nov 23, 2009 Jul 14, 2007 Goal Has Expired  
  215.0 lb (97.7 kg) 215.0 lb (97.7 kg) 250.0 lb (113.6 kg) 35.0 lb (15.9 kg)  

Date Lifting Stats: Overhead Press Change % Change
Apr 15, 2007 215.0 lb (97.7 kg)


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