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Dsher10
Overall Goal: Set a World Record bench press for my age/weight class.
Fit Status:
Recovering from heavy training.
Real Name: Donald Sherrill
Sex: Male
Age: 65
Location: Stone Mountain, Georgia, United States
Occupation: Consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 1969
How I Started: Started playing around with weights while on active duty in the Navy 40 years ago, then on and off for years. Got back to gym in 2007 for general health reasons.
Why I Love It: Love the muscle/strength growth and the conficence it gives me both in my state of health and my appearance.
How I Stay Motivated: Seeing results! And being able to keep up with those much younger.
BB Accomplishments: Setting regional, state & national bench press records. Being ranked 37th bench presser in my weight class (242) in the nation by the WABDL (which includes shirted benchers-I lift raw!), gym benching over 300 lbs, rack shrugging 550 lbs, overhead pressing over 200 lbs, barbell curling over 150 lbs and dumbbell curling 75 lbs, all at age 65.
Forum Signature:
Jul 17, 2004
May 7, 2008
Not working out for a while, I had gained too much fat.
Come on, traps!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Set a World Record bench press for my age/weight class.
Goal (Long): Competition bench 350 (RAW).
Weight Goal:
Bodyfat Goal: 15%
Upcoming Contest:
Dsher10 does not have inspirational members yet.
Sep 12, 2009: IBP Regional Bench Press Classic, Winston-Salem, N - Placing: 1
Jul 25, 2009: WABDL 10th Annual Monster Energy SE Record Breaker - Placing: 1
May 02, 2009: 2009 APF Classic Powerlifting, Bench Press. - Placing: 1
Sep 26, 2008: Annual IBP Bench Press Classic & Strict Curl - Placing: 1
Don Sherrill sets RAW bench press records.
Played: 108 Description: 1st Place IBP RAW bench press Novice division, 1st Place, Masters 60-64/220lb division, Regional RAW bench press record Masters 60-64/22-lb division, Georgia State RAW bench press record, Masters 60-64/220lb division.
Don 500 shrugs at age 65.
Played: 40 Description: Don rack-shruging 500 pounds for reps at age 65.
Don 550 shrugs at age 65.
Played: 79 Description: Don rack-shruging 550 pounds at age 65.
Don setting National AAPF record at age 64.
Played: 67
This Member has not entered any Videos yet.
Category: Training on Dec 11, 2009 8:19am
I'm making good progress in my elbows; my right feels almost 100%, but my left is not quite there yet. I'm able to do most Pilates moves without too much discomfort, and my resistance stretching has improved vastly. I'm beginning some pushup/pullup bodyweight workouts at home to see how my...
Quest Nutrition Hard Core
Started: Aug 24, 2007
Reason: Anti-Catabolic.
Started: May 25, 2008
Reason: Aid to muscle growth and recovery.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 19 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 11, 2009 8:11am
Recent Threads:
Focus is on strength training, not size/shape. Competing in powerlifting (bench press). Bad back precludes squats or deadlifts, but can do rack pulls.
Bodyparts:
Hobbies:
Lifting
Photography
Video
Healthy Foods:
Cheat Foods:
[ Leave Dsher10 a Comment
laylajames [ View Profile ] Dec 9, 2009 6:28pm
Hey there! Haven't talked to you in a while. How are you? How are things in the gym? It looks like you're in recovery, I know you must be anxious to hit the iron hard soon.
fenixataris182 [ View Profile ] Nov 25, 2009 3:20pm
Hey Donald, happy Thanksgiving! Awesome feats of strength!
N.K. [ View Profile ] Oct 21, 2009 3:54pm
I sent you a PM, I leave it disabled. Just let me know if you did get it because it never shows I sent anything! - N.K.
Au Natural [ View Profile ] Oct 18, 2009 11:23pm
It goes okay. A lil stagnant, but alright. How're you doin on your benching goal?
RafMorris37 [ View Profile ] Aug 27, 2009 12:05pm
Keep it gangsta & knock that world record out of the park!Peace!
Hillgiant [ View Profile ] Aug 2, 2009 1:41pm
How's the Big Bench trainig going ?
TuffGirl [ View Profile ] Jul 3, 2009 11:53am
I like to see who's checking me out... Looking good, Don! Keep Lifting The Big Iron!
Hillgiant [ View Profile ] Jun 10, 2009 9:11pm
Sounds great. 3 months to go.. Keep us posted..
varungoku [ View Profile ] Jun 10, 2009 6:11am
hi don,you look really amazing! keep up your hard training!
Gunrock [ View Profile ] Jun 9, 2009 10:05pm
Thanks for your help with the article man. Here's the link to it. http://www.associatedcontent.c om/article/1827363/senior_citi zen_health_and_well ness.html?cat=5
Hillgiant [ View Profile ] Jun 9, 2009 8:58pm
Hey Don ! How's it going ? You gonna hit that 315 in Sept ?
PAHAWG [ View Profile ] Jun 8, 2009 7:33pm
Hey Don you seem to be pretty nice to be from Georgia after viewing your videos
duncanrussell [ View Profile ] Jun 8, 2009 6:07pm
WOW Don, incredible strenth! what an insperation, you put younger guys like me to shame :)
OldManSkinny [ View Profile ] May 18, 2009 4:06pm
Welcome to the "over-60" group. We'll look forward to your input.
jaybray1 [ View Profile ] Apr 26, 2009 1:22pm
Great job bro!
Michael Craig guest Apr 7, 2009 5:26pm
You're an inspiration. Thanks!
VicMc [ View Profile ] Aug 13, 2008 8:02am
Great numbers there. Keep working hard Im chasing you.
kenckar [ View Profile ] Jun 12, 2008 8:45am
Don,
You are definitely my hero. Great progress.
Tony
fenixataris182 [ View Profile ] May 11, 2008 4:32pm
Hey Don, just checking in. Great progress pics!
cajungrlee [ View Profile ] May 3, 2008 12:30pm
great job!!!! What gym do you go to in Tucker???? I am in Loganville.
