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Membership Info

Member Since: Apr 7, 2007
BodyBlog Started: Apr 9, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 29
Overall: 1,900

Forum Posts: 18
BodyBlog Entries: 55
Comments to Others: 15

Forum Rep (?) : Dsher10 10

Activity

Last Visit: Yesterday, 9:46pm
Last Forum Post: Never
Last Photo Upload: Jun 25, 2009 1:02pm
Last Profile Update: Yesterday, 3:53pm
Last Blog Post: Jun 30, 2009 8:07pm

Friends Stats

Fan Club (?) : 8

Mutual Friends (?) : 40

Stalking (?) : 10

Inspiring (?) : 2

Dsher10

Overall Goal: Participate in IBP Regionals on NC in September with a 300 pound RAW bench.

Fit Status: 10 weeks out from meet. Working hard toward my 300 lb goal.

Motivation Level: 10/10

Jul 2, 2009 9:58 pm History

Feb 19, 2009 10:54 am History

Personal Info And Background:
Real Name:	Don
Sex:	Male
Age:	65
Location:	Stone Mountain, Georgia, United States
Occupation:	Consultant
Personal Website:
Gym:	North Ga. Barbell/Rock Hard Fitness
Gym Location:	Kennesaw/Tucker (Atlanta, GA)
When I Started:	Feb, 2008
How I Started:	Started playing around with weights while on active duty in the Navy 40 years ago, then on and off for years. Got back to gym in 2007 for general health reasons.
Why I Love It:	Love the muscle/strength growth and the conficence it gives me both in my state of health and my appearance.
How I Stay Motivated:	Seeing results! And being able to keep up with those much younger.
BB Accomplishments:	Setting regional, state & national bench press records, overhead pressing over 200 lbs, gym benching over 300 lbs, rack shrugging 550 lbs, barbell curling over 150 lbs and dumbbell curling 75 lbs at age 65.
Forum Signature:
Last Updated: Jun 29, 2009 9:39pm

What Dsher10 Is Up To:

Jul 2, 2009
Dsher10 updated Fit Status "10 weeks out from meet. Working hard toward my 300 lb goal." - 9:58 pm - Comment
Dsher10 changed Overall Goal: "Participate in IBP Regionals on NC in September with a 300 pound RAW bench.." - 9:55 pm - Comment
Dsher10 updated Body Stats - Arms: 15.8 ins., Calves: 15.5 ins., Chest: 47.5 ins., Forearms: 13 ins., Hips: 41 ins., Neck: 17.5 ins., Shoulders: 57 ins., Thighs: 24.5 ins., Waist: 43.8 ins. - 9:54 pm - Comment
Dsher10 changed Body Fat from 20% to 20%, no change in the past 365 days - 9:54 pm - Comment
Dsher10 changed Weight from 225 lbs. to 226 lbs., a 1 lb. gain in 32 days - 9:54 pm - Comment
Jun 30, 2009
Dsher10 created a new blog entry, "" - 8:07 pm - Comment

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Progress Pictures
Jul 17, 2004	May 7, 2008

Not working out for a while, I had gained too much fat.	Come on, traps!
View All 11 Progress Pictures »
Last Updated: May 9, 2008 1:48pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	43.75" (111.13 cm)
Weight:	226 lb (102.7 kg)	Thighs:	24.5" (62.23 cm)
Bodyfat:	20.0 %	Calves:	15.5" (39.37 cm)
Chest:	47.5" (120.65 cm)	Forearms:	13" (33.02 cm)
Arms:	15.75" (40.01 cm)	Shoulders:	57" (144.78 cm)
Hips:	41" (104.14 cm)	Neck:	17.5" (44.45 cm)
Last Updated: Jul 2, 2009 9:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	290 lb (131.8 kg)	Bicep Curl:	160 lb (72.7 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:	215 lb (97.7 kg)
Last Updated: Oct 10, 2008 9:41pm

Goals:
Main Goal:	Compete
Goal (Overall):	Participate in IBP Regionals on NC in September with a 300 pound RAW bench.
Goal (Long):	Competition bench 350 (RAW).
Weight Goal:
Bodyfat Goal:	15%
Upcoming Contest:	9th Annual IBP Bench Press Classic and Strict Curl.
Last Updated: Jul 2, 2009 9:56pm

Members That Inspire Dsher10:
Dsher10 does not have inspirational members yet.

BodyAnswers

Dsher10 has answered 43 of 67 total questions.
View all 43 of Dsher10's BodyAnswers »

How many days per week do you lift weights?

- Updated Jun 16, 2009 10:10am

What time of day do you usually workout?

Afternoon

- Updated Jun 16, 2009 10:10am

Where do you get your workout programs?

From professional triners.

- Updated Jun 16, 2009 10:10am

View all 43 of Dsher10's BodyAnswers »

Contest History:
May 02, 2009:	2009 AAPF/APF Classic Powerlifting, Bench Press - Placing: 1 View Details »
Sep 26, 2008:	Annual IBP Bench Press Classic & Strict Curl - Placing: 1 View Details »
Last Updated: Sep 28, 2008 5:14pm

Videos of Dsher10
	Don Sherrill sets RAW bench press records. Played: 86 Description: 1st Place IBP RAW bench press Novice division, 1st Place, Masters 60-64/220lb division, Regional RAW bench press record Masters 60-64/22-lb division, Georgia State RAW bench press record, Masters 60-64/220lb division.
	Don 500 shrugs at age 65. Played: 18 Description: Don rack-shruging 500 pounds for reps at age 65.
	Don 550 shrugs at age 65. Played: 52 Description: Don rack-shruging 550 pounds at age 65.
Don setting National AAPF record at age 64. Played: 42
View All Videos »
Last Updated: Yesterday, 3:53pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 28, 2008 5:14pm

Latest BodyBlog Entry (55 Posts Total)
Category: Training on Jun 30, 2009 8:07pm CLICK HERE -> My intervirw with "Senior Citizen Health and Wellness Tips. View Dsher10's BodyBlog

Current Supplements:
	Quest Nutrition Hard Core Started: Aug 24, 2007 Reason: Anti-Catabolic.
	Animal Animal Flex Started: Apr 01, 2008 Reason: Joint support.
	Optimum BCAA 1000 Caps, 400 Capsules Started: May 25, 2008 Reason: Aid to muscle growth and recovery.
Universal Animal Pak, 44 Paks read more »
GNC Pro Performance Protein read more »
View All Current Supplements »
Last Updated: Nov 5, 2008 4:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	18 View All Posts
Posts Per Day:	0.02
Last Activity:	Jul 4, 2009 3:18pm
Recent Threads:

Workout Program:

Focus is on strength training, not size/shape. Competing in powerlifting (bench press). Bad back precludes squats or deadlifts, but can do rack pulls.

Workout three times/week. Need remaining time for recovery (takes longer at my age).

Mondays (alternate) - One week BACK: Work traps and...

Last Updated: Jun 26, 2009 9:59pm

Favorites
Bodyparts:	Biceps [ exercises ] Shoulders [ exercises ]
Hobbies:	Lifting Photography Video View All 4 Hobbies »
Healthy Foods:	Vanilla protein drink
Cheat Foods:	Ice cream
Last Updated: Apr 15, 2007 3:23pm

Friends (50)

arch47	Alight3	oldsuperman
SugarMomma	pionex	do1more
laylajames	gymbych	imbiggert

Show All Friends (50) »

Last Updated: Jul 2, 2009 5:34pm

Visitor Comments (28)
[ Leave Dsher10 a Comment ]
	TuffGirl [ View Profile ] Jul 3, 2009 11:53am I like to see who's checking me out... Looking good, Don! Keep Lifting The Big Iron!
	krose58 [ View Profile ] Jul 3, 2009 9:42am Thanks for the compliment! I have always had big arms. When I was in the Army (a long time ago) I did a ton of pushups. I have never lost an arm wrestle match to a woman, but I haven't arm wrestled any men, except my husband. I really gave him a run for his money a few times in the past, but now he beats me comparatively easily. I think he's gotten a lot stronger, and I've probably gotten a little weaker. But that's going to change!
	Hillgiant [ View Profile ] Jun 10, 2009 9:11pm Sounds great. 3 months to go.. Keep us posted..
	varungoku [ View Profile ] Jun 10, 2009 6:11am hi don,you look really amazing! keep up your hard training!
	Gunrock [ View Profile ] Jun 9, 2009 10:05pm Thanks for your help with the article man. Here's the link to it. http://www.associatedcontent.c om/article/1827363/senior_citi zen_health_and_well ness.html?cat=5
	Hillgiant [ View Profile ] Jun 9, 2009 8:58pm Hey Don ! How's it going ? You gonna hit that 315 in Sept ?
	PAHAWG [ View Profile ] Jun 8, 2009 7:33pm Hey Don you seem to be pretty nice to be from Georgia after viewing your videos
	duncanrussell [ View Profile ] Jun 8, 2009 6:07pm WOW Don, incredible strenth! what an insperation, you put younger guys like me to shame :)
	OldManSkinny [ View Profile ] May 18, 2009 4:06pm Welcome to the "over-60" group. We'll look forward to your input.
	jaybray1 [ View Profile ] Apr 26, 2009 1:22pm Great job bro!
	Michael Craig guest Apr 7, 2009 5:26pm You're an inspiration. Thanks!
	VicMc [ View Profile ] Aug 13, 2008 8:02am Great numbers there. Keep working hard Im chasing you.
	kenckar [ View Profile ] Jun 12, 2008 8:45am Don, You are definitely my hero. Great progress. Tony
	fenixataris182 [ View Profile ] May 11, 2008 4:32pm Hey Don, just checking in. Great progress pics!
	cajungrlee [ View Profile ] May 3, 2008 12:30pm great job!!!! What gym do you go to in Tucker???? I am in Loganville.
	EMD [ View Profile ] Feb 11, 2008 10:21pm Hey, Don! Just checking on you to see how things are coming along and still see that you're kicking some butt!
	EMD [ View Profile ] Nov 24, 2007 10:22am You're welcome, Don! I would have never knew. Looks can be deceiving. ;)
	EMD [ View Profile ] Nov 23, 2007 9:04pm Great physique, Buddy!
	Cowboy Gene [ View Profile ] Oct 7, 2007 9:04am Older guys rule!
	PaBuilder [ View Profile ] Oct 3, 2007 10:01am OK, you are where I hope to be in a year or so. You look great. Lets show these 30+ guys a thing or two, that we are still in the running and we haver not given up.
View All 28 Comments »

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