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Overall Goal
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Improve For A Sport
Progress & Goals
BEFORE
Aug 2, 2010
CURRENT
Jun 12, 2012
173 Lbs.
LEAN BODY MASS
15 Lbs.
BODY FAT
CURRENT WEIGHT
188
Lbs.
Mar 27, 2013
CURRENT BODY FAT
8
%
Sep 12, 2012
PROGRESS HISTORY
Lbs.
2012-01-08,2012-01-19,2012-04-24,2012-09-12,2012-10-20,2013-03-17,2013-03-27
178,179,185,185,190,185,188
Mar 12, 2012
185 Lbs.
%
2012-01-08,2012-01-19,2012-09-12
7,8,8
Lbs.
2012-01-08,2012-01-19,2012-04-24,2012-09-12,2012-10-20,2013-03-17,2013-03-27
165.5,164.7,170.2,170.2,174.8,170.2,173
Programs
My Workout Philosophy View My Full Workout Program
Dsewell13 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Dsewell13 has not added any program information.
My Supplement Program View My Full Supplement Program
Dsewell13 has not added any program information.
My Motivation Program View My Full Motivation Program
Dsewell13 has not added any program information.
Dsewell13 updated his weight from 190 Lbs. to 185 Lbs., a 5 Lb. loss in 148 days.
Mar 17, 2013 | Like
Dsewell13 updated his weight from 185 Lbs. to 190 Lbs., a 5 Lb. gain in 38 days.
Oct 20, 2012 | Like
Visitor Comments
Drod915
You are damn right. Thankfully im making this deployment the best opportunity to do just that. No distractions here, just work and lift.
Jan 26, 2013 6:05pm
Drod915
Awesome man. I've wanted to do that tough mudder race for awhile. I had a friend who just did it in Austin, TX. He loved it... I used to be at 330 bench 600 dead. back when I was single and **** lol. Married for 3 years let laziness get me so while im out here im planning on getting back up there, but something I have never done is cut up. You got a nice start there bro, keep it up. Im sure that will be my hardest thing to get going.
Jan 26, 2013 3:36pm
Drod915
Yeah man. Thanks, I appreciate it. Hey your physique looks good man, what are some of your goals?
Jan 26, 2013 3:00pm
Dsewell13 updated his weight from 185 Lbs. to 188 Lbs., a 3 Lb. gain in 10 days.