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Drywall_Paul
"to get stronger and train better"

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Progress Pictures


Oldest Newest
Apr 12, 2007 Nov 17, 2009
160 pounds of nothing

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 19.0 lb (8.6 kg)
Current: 189.0 lb (85.9 kg) Percent Change: 11.2 %

  Start Current Goal Remaining  
  Apr 28, 2009 Dec 1, 2009 Dec 22, 2009 21 Days  
  170.0 lb (77.3 kg) 189.0 lb (85.9 kg) 180.0 lb (81.8 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Sep 26, 2009 189.0 lb (85.9 kg) 3.0 lb (1.4 kg) 1.6 %
Sep 19, 2009 186.0 lb (84.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 9, 2009 186.0 lb (84.5 kg) 5.0 lb (2.3 kg) 2.8 %
Aug 28, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 23, 2009 181.0 lb (82.3 kg) -2.0 lb (-0.9 kg) -1.1 %
 
Show Full History (51 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 2.0" (5.1 cm)
Current: 42.0" (106.7 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 9, 2009 42.0" (106.7 cm) 2.0" (5.1 cm) 5.0 %
May 4, 2009 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.6" (1.5 cm)
Current: 13.6" (34.5 cm) Percent Change: 4.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 9, 2009 13.6" (34.5 cm) 0.1" (0.3 cm) 0.7 %
Jul 25, 2009 13.5" (34.3 cm) 0.3" (0.6 cm) 1.9 %
May 27, 2009 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
May 4, 2009 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 4, 2009 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 1.9" (4.8 cm)
Current: 22.9" (58.2 cm) Percent Change: 9.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 9, 2009 22.9" (58.2 cm) 1.9" (4.8 cm) 9.0 %
May 4, 2009 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.8" (4.4 cm)
Current: 15.8" (40.0 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 9, 2009 15.8" (40.0 cm) 1.3" (3.2 cm) 8.6 %
Jul 25, 2009 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
May 4, 2009 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.3" (0.6 cm)
Current: 12.3" (31.1 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 9, 2009 12.3" (31.1 cm) 0.3" (0.6 cm) 2.1 %
May 4, 2009 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 1.0" (2.5 cm)
Current: 46.0" (116.8 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 9, 2009 46.0" (116.8 cm) 1.0" (2.5 cm) 2.2 %
May 4, 2009 45.0" (114.3 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 4, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 15, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 7, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 15, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 8, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 15, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (11 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 169.0 lb (76.8 kg) Change: 34.0 lb (15.5 kg)
Current: 203.0 lb (92.3 kg) Percent Change: 20.1 %

  Start Current Goal Remaining  
  Apr 28, 2009 Dec 1, 2009 May 28, 2990 358116 Days  
  169.0 lb (76.8 kg) 203.0 lb (92.3 kg) 190.0 lb (86.4 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Nov 18, 2009 203.0 lb (92.3 kg) 16.0 lb (7.3 kg) 8.6 %
Sep 19, 2009 187.0 lb (85.0 kg) -12.0 lb (-5.5 kg) -6.0 %
Aug 19, 2009 199.0 lb (90.5 kg) -25.0 lb (-11.4 kg) -11.2 %
Aug 15, 2009 224.0 lb (101.8 kg) 37.0 lb (16.8 kg) 19.8 %
Aug 7, 2009 187.0 lb (85.0 kg) -16.0 lb (-7.3 kg) -7.9 %
 
Show Full History (17 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 37.0 lb (16.8 kg)
Current: 237.0 lb (107.7 kg) Percent Change: 18.5 %

  Start Current Goal Remaining  
  Apr 28, 2009 Dec 1, 2009 May 28, 2009 Goal Has Expired  
  200.0 lb (90.9 kg) 237.0 lb (107.7 kg) 220.0 lb (100.0 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Sep 26, 2009 237.0 lb (107.7 kg) -33.0 lb (-15.0 kg) -12.2 %
Sep 19, 2009 270.0 lb (122.7 kg) 62.0 lb (28.2 kg) 29.8 %
Aug 22, 2009 208.0 lb (94.5 kg) -40.0 lb (-18.2 kg) -16.1 %
Aug 19, 2009 248.0 lb (112.7 kg) -7.0 lb (-3.2 kg) -2.7 %
Aug 4, 2009 255.0 lb (115.9 kg) 38.0 lb (17.3 kg) 17.5 %
 
Show Full History (19 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 340.0 lb (154.5 kg) Change: 9.0 lb (4.1 kg)
Current: 349.0 lb (158.6 kg) Percent Change: 2.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 17, 2009 349.0 lb (158.6 kg) 54.0 lb (24.5 kg) 18.3 %
Aug 7, 2009 295.0 lb (134.1 kg) 39.0 lb (17.7 kg) 15.2 %
Jul 30, 2009 256.0 lb (116.4 kg) -58.0 lb (-26.4 kg) -18.5 %
Jul 15, 2009 314.0 lb (142.7 kg) -46.0 lb (-20.9 kg) -12.8 %
Jul 7, 2009 360.0 lb (163.6 kg) 42.0 lb (19.1 kg) 13.2 %
 
Show Full History (13 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 12.0 lb (5.5 kg)
Current: 112.0 lb (50.9 kg) Percent Change: 12.0 %

  Start Current Goal Remaining  
  Apr 28, 2009 Dec 1, 2009 May 28, 2009 Goal Has Expired  
  100.0 lb (45.5 kg) 112.0 lb (50.9 kg) 118.0 lb (53.6 kg) 6.0 lb (2.7 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Nov 18, 2009 112.0 lb (50.9 kg) 3.0 lb (1.4 kg) 2.8 %
Aug 20, 2009 109.0 lb (49.5 kg) -1.0 lb (-0.5 kg) -0.9 %
Aug 17, 2009 110.0 lb (50.0 kg) 1.0 lb (0.5 kg) 0.9 %
Aug 8, 2009 109.0 lb (49.5 kg) 6.0 lb (2.7 kg) 5.8 %
Aug 3, 2009 103.0 lb (46.8 kg) -7.0 lb (-3.2 kg) -6.4 %
 
Show Full History (14 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 51.0 lb (23.2 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 39.2 %

  Start Current Goal Remaining  
  Apr 28, 2009 Dec 1, 2009 May 28, 2009 Goal Has Expired  
  130.0 lb (59.1 kg) 181.0 lb (82.3 kg) 147.0 lb (66.8 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Aug 20, 2009 181.0 lb (82.3 kg) 7.0 lb (3.2 kg) 4.0 %
Aug 17, 2009 174.0 lb (79.1 kg) -13.0 lb (-5.9 kg) -7.0 %
Jul 30, 2009 187.0 lb (85.0 kg) -14.0 lb (-6.4 kg) -7.0 %
Jul 13, 2009 201.0 lb (91.4 kg) 26.0 lb (11.8 kg) 14.9 %
Jul 7, 2009 175.0 lb (79.5 kg) -16.0 lb (-7.3 kg) -8.4 %
 
Show Full History (15 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 25.0 lb (11.4 kg)
Current: 162.0 lb (73.6 kg) Percent Change: 18.2 %

  Start Current Goal Remaining  
  Apr 28, 2009 Dec 1, 2009 May 28, 2009 Goal Has Expired  
  137.0 lb (62.3 kg) 162.0 lb (73.6 kg) 157.0 lb (71.4 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Sep 19, 2009 162.0 lb (73.6 kg) 13.0 lb (5.9 kg) 8.7 %
Aug 28, 2009 149.0 lb (67.7 kg) -13.0 lb (-5.9 kg) -8.0 %
Aug 19, 2009 162.0 lb (73.6 kg) 4.0 lb (1.8 kg) 2.5 %
Aug 1, 2009 158.0 lb (71.8 kg) 11.0 lb (5.0 kg) 7.5 %
Jul 26, 2009 147.0 lb (66.8 kg) 17.0 lb (7.7 kg) 13.1 %
 
Show Full History (15 Entries)


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