Jan 4, 2010 8:38am

thanks man, i'm training for calgary strongman 2010 and i have hip problems and need physio. my powerlifting training has came to a halt for now but i'll be building and rehabbing for a 400lb deadlift soon and hopefully a 300lb squat along with a 175lb or more push press. wish me luck! hows your training and goals looking for the new year? keep pushing hard, never give up!

Dec 23, 2009 11:17pm

hey bro, hows things on your end?

Dec 19, 2009 3:46pm

impressive size man, it takes some serious sacrifice and dedication to grow like that. keeps it up man! keep swingin like this and you can't miss

Dec 19, 2009 3:46pm

impressive size man, it takes some serious sacrifice and dedication to grow like that. keeps it up man! keep swingin like this and you can't miss

Dec 19, 2009 3:10pm

i have a lot of respect man, cancer is no small thing to overcome. sometimes it takes something like that to begin the journey towards excellent health and overall fitness, and the longest journeys all start with one step, look at how far you have come. i started after being addicted to drugs for many years, i always look back with gratitude towards my new found friends and hobby keep up the good work man, your an inspiration

Dec 11, 2009 8:37am

sick progress man, your lifts are huge for your bodyweight! keep going strong

Dec 10, 2009 7:12pm

i have been sick for 3 weeks so i had to take this week off to let my body concentrate on killing the cold but i also haven't taken a week off in almost 8 months. i took the week to plan a powerlifting routine, i'm training for calgary strongman this summer at a new gym so that looks promising and teh lifts are coming along pretty well. what are your goals bro?

Dec 9, 2009 10:08pm

fukin sick bro, i'm having trouble gaining weight on a budget but perseverance is what it's all about. i see that you have it down to an exact science. i hope to be where you are some day! keep up teh good work!

Dec 8, 2009 9:11pm

jeze man, every time i see your profile you look more cut and muscular than the last time! (i guess that's a common goal of us on this site) keep up teh good work, your inspiring people everywhere!

Dec 8, 2009 6:44am

wow man! amazing transformation, truly inspiring. keep it up bro!

Dec 6, 2009 7:15pm

legs are a favorite of mine, your progress looks great so far! keep working hard and you'll be shredded for sure, just try to keep the meals frequent, high in protein and fiber and one thing i find helps is to use complex carbs like brown rice and lentils. 6 medium sized meals a day keeps your metabolism revved up and keeps the body burning fuel.

Dec 6, 2009 7:04pm

hey man, i didn't notice you were in the military before, i was going to ask you how training your self and working for your country? i ask this especially because i am seriously considering a career in the canadian military so i can get through university and have a fantastic career, but i want to still be able to train hard with weights and improve my lifts. just wanted to know what you think

Dec 6, 2009 6:27pm

my workouts are hard and heavy as usual, i have been changing my diet to include more complex carbs as i find bread really bloats my body. i had a question for you, do you utilize periodization as a part of your training regimen? i believe i am sabotaging my gains and health in general by going too heavy too often and if i can get my rest periods figured out i think things would go a lot better

Dec 4, 2009 8:58pm

hey man, looking strong as usual. how is the training going?

Dec 4, 2009 8:36pm

sweet job on the competition and getting sponsored, keep hittin it hard man!

Nov 28, 2009 4:53pm

hey man, how's life going? i was just wondering if you did that cleanse and if so how it went, i have hit some roadblocks in my training, i think i caught the swine flue and i been sick for 2 weeks but i'm not letting it keep me down, my physique has improved a lot in the last month but my strength and rest cycles still have a lot to be desired but were all learning! any how tell me what's up man. best wishes!

Nov 19, 2009 11:06am

i actually did gain quite a bit of strength, after i had finished the program i got really sick and out of good shape and lost alot of it but i'm actually doing some powerlifting type protocall for certan exercises, and it was alot like the program you had given to me, 10 sets of 5 as heavy as you can handle, 3 mins between sets. it killed my tri's that's for sure. i'm healing also from a groin injury so wish me luck!

Oct 8, 2009 7:14pm

seriously man, what do you do for your abs? i bet your diet is rally strict, your fukin shredded to bits. looks awsome!

Oct 6, 2009 11:05am

it's called the wild rose herbal detox, it's a 12 day program here is a link that has some detailed info on the kit, ask me if you have any questions as i have done this cleanse 4 times going on my 5th http://www.cureself.com/index.asp? PageAction=VIEWPROD&ProdID=4547

Oct 3, 2009 7:08pm

it is a brand nane "wild rose" i believe. in my city you can find it at all kinds of health foods and supplement stores like GNC and the naturopath type ones. i'm long overdue actually so i'm starting one in the next week here. i always feel so much better after. and it totally changes the way you view healthy food and nutrition