BodySpace - Fit Status History

(23 Fit Status Entries)

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Fit Status History

Dec 29, 2009 6:38 pm

injured hip ligaments again, looking for a good physio therapist & never giving up

Dec 8, 2009 9:16 pm

powerlifting routine witten up baised on the 5-3-1 method using different rep ranges. i hope all goes well

Sep 30, 2009 2:21 pm

jsut finished another cycle of isolation, time to do some destabilization and powerlifting

Aug 20, 2009 9:25 am

back to push and pull cycle, starting to favor this type of training above all others

Aug 17, 2009 5:26 pm

i don't want to be in construction forever, i'm making a plan to get out in 2 years, bust outta this ****

Aug 8, 2009 12:27 pm

just eating my daily oatmeal an flax with a power meal replacement shake and my 3.6.9. ohmega fats. cleaning my liver as well,i feel great!

Aug 4, 2009 9:47 pm

i jsut ate 2 and a half steaks, 5 potatoes and 4 cups of broccoli an 10 grams of glutamine after breaking a PB squatting 240 for 3 reps.

Aug 3, 2009 5:43 am

i'm back from meeting my girlfriends stepdad's family. i can't wait to go to the gym this morning!

Jul 30, 2009 4:27 pm

two days of push and pull, it's going to be intense because i don't have a gym for 2 days after

Jul 27, 2009 4:57 pm

just keep trying, try a little harder, never give up.

Jul 16, 2009 8:51 pm

i'm so tired every day after work but i still find the time to punish my body at the gym and do it well. ive never been is so much agony

Jun 27, 2009 12:17 pm

i hurt my back again and it turns out i had to go to the chiropractor for the first time. my spine is curved like an S. i need therapy

Jun 23, 2009 8:23 pm

one more week of push and pull and it's time to deload and switch up. possibly upper lower push pull 4 day splits. sounds fun!

Jun 17, 2009 12:42 pm

the training has been so intense and frequent that my fore arms and calfs are cramping and tense. i guess i need a massage or somthing

Jun 10, 2009 7:19 pm

my car broke down so i been rideing my bike all over the city. it's doing my cardiovascular strength good

Jun 6, 2009 6:25 am

i am slowly getting used to the new program. push and pull are the protocol but practice makes perfect

May 28, 2009 9:45 am

i start training with my trainer next week on sunday. i can't wait for this extra push

May 22, 2009 12:34 pm

i want some arms, so on the arms i will pound. suggestions anyone?

May 14, 2009 10:53 am

needing to up the weight on my bench but i don't know how to properly

May 10, 2009 7:12 pm

i have been going to the gym with a friend of mine lately, it's nice to have a training partner sometimes. the competition is nice

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Drywall_Paul

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