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coming along nicely
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Membership Info
Member Since: Apr 27, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 24
  • Overall: 1,408
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 68
Forum Rep (?) :

Activity
Last Visit: Today, 2:10am
Last Forum Post: Oct 14, 2009 12:56pm
Last Photo Upload: Nov 18, 2009 9:38pm
Last Profile Update: Today, 1:43am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 46
Stalking (?) : 2
Inspiring (?) : 0

Drywall_Paul

Overall Goal:  to get stronger and train better

Fit Status:  injured hip ligaments again, looking for a good physio therapist & never giving up

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Paul Binette
Sex:
Male
Age:
20
Location:
Calgary, A.B., Canada
Occupation:
unemployed - looking for a new career
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
i broke both of by arms and fractured both of my wrists at the same time and i was out of commission for about a year, once i got the casts off i looked in the mirror and i hated myself so i started going to the gym every day i could. it helped me overcome drug addictions to the worst kind of street drugs and i do believe it has saved my life. every day is now a blessing to me.
Why I Love It:
because of the rush you get from pushing weight you have never been able to push before, the self improvement aspect of it and the dicipline it forces you to develop, and the influence it has had on my family to get active and become more health consious.
How I Stay Motivated:
loud music and all my stress keep me jacked up pretty good along with planning all my workouts on paper
BB Accomplishments:
no real ones yet, trying for a 385 pound deadlift this coming week, and i am 100% confident i will lift it want to retry my max bench for around 200 this month and try for a 260 pound squat 3 reps. i jsut try my best what can i say CALGARY STRONGMAN 2010, TRAIN BETTER THAN EVER BEFORE!!!
Forum Signature:
do what you can with what you got. you'll suprise yourself
Last Updated: Oct 12, 2009 7:37pm

What Drywall_Paul Is Up To:
Dec 29, 2009
Drywall_Paul updated Fit Status "injured hip ligaments again, looking for a good physio therapist & never giving up"
Dec 23, 2009
Drywall_Paul is inspired by the_pupil. Reason: "men that lift like this are absolutely amazing, it is years of dedication, sacrifice and training along with lots of food that make them abl... "
Dec 19, 2009
See Last 112 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 12, 2007 Dec 6, 2009
160 pounds of nothing left side most muscular
this was taken the first year i started, i had jsut gotten out of double casts for breaking both my arms and fracturing both my wrists at the same time. it was starting from less than a sedentary life style.
from a side view my body flexed looks like i'm getting some really good progress especially compared to my first progress pic. i'm a different person now and it's not stopping here not now not ever. my goal is to be 230 pounds safely within 10 years
Last Updated: Dec 6, 2009 11:59am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Today, 1:43am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Today, 1:43am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
to get stronger and train better
Goal (Long):
i want to show people that you can take your self and your life and turn it around, and that any average person has potential. my personal goal is to be able to deadlift 450, bench 200+, and squat 300.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Today, 1:43am

Members That Inspire Drywall_Paul:
the_pupil [ BodySpace ]
men that lift like this are absolutely amazing, it is years of dedication, sacrifice and training along with lots of food that make them able to transform themselves into human carjacks, i am training to compete in calgary strong man and this really inspires me to reach for my goal and never give up. and such a humble name as well, the pupil
oldsuperman [ BodySpace ]
this man is a testiment to the fact that no matter how old you are it's never too late to start exercising, and not only start exercising but become a beast of a bodybuilder. props ol superman, you kick ass!
View all 2 members who inspire Drywall_Paul »

BodyAnswers
Drywall_Paul has answered 26 of 67 total questions.
View all 26 of Drywall_Paul's BodyAnswers »

What bicep workout has worked best for you?
reverse preacher curl
- Updated May 6, 2009 4:07pm

What tricep workout has worked best for you?
one handed dumbell skull crusher \ close grip chest press
- Updated May 6, 2009 4:07pm

What calf workout has worked best for you?
standing weighted calf raises
- Updated May 6, 2009 4:07pm

View all 26 of Drywall_Paul's BodyAnswers »

Contest History:
No Contests
Last Updated: Today, 1:43am

Videos of Drywall_Paul
This Member has not entered any Videos yet.
Last Updated: Today, 1:43am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Today, 1:43am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Universal Animal Flex, 44 Packs
Started: Oct 25, 2009
Reason: i broke my elbows a few years ago, i have hip pain and back pain. this supplement seems to keep...
Optimum Opti-Men, 180 Tablets
Started: Oct 25, 2009
Reason: good cheap multivitamin, 24$ lasts 2 months
PrimaForce BCAA, 500 Grams
Started: Dec 16, 2009
Reason: good for combating the catabolic hormone cortisol and good for overall recovery time. also...
Last Updated: Dec 19, 2009 3:16pm

Supplement Reviews
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Review:  this stuff works great, it gave me good pumps and size that stays with me for the most part as...
Overall Rating:  9/10
Taste Rating:  9/10
Universal Animal Pak, 44 Paks
Review:  this is the first bodybuilding multi vitamin i have ever tried and it does give you an edge,...
Overall Rating:  8/10
Taste Rating:  N/A
SciVation Xtend, 90 Servings, Refreshing Watermelon (1016g)
Review:  i have jsut started taking this product and the first thing i notice for 3 days is that it's...
Overall Rating:  7/10
Taste Rating:  3/10
Last Updated: Oct 13, 2009 5:08pm

Forum Activity:
User Title: Registered User
Number Of Posts: 4 View All Posts
Posts Per Day: 0.02
Last Activity: Today, 1:38am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 13, 2009 5:08pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Oct 13, 2009 5:08pm

Friends (48)









Last Updated: Dec 23, 2009 11:09pm

Visitor Comments (70)
[ Leave Drywall_Paul a Comment ]
DRR32890 [ View Profile ]
Dec 15, 2009 7:58pm
thanks alot for the comment man
stevep78 [ View Profile ]
Dec 10, 2009 6:03pm
I appreciate it man..Just keep your focus and keep pushing forward....Stay in touch. Steve
side jjblack88 [ View Profile ]
Dec 10, 2009 9:13am
Winter training could be going much better, but it's going alright. How about you?
stevep78 [ View Profile ]
Dec 8, 2009 9:57pm
Thanks bro..I appreciate that man..I am actually on the final week of my bulk..I should be about 175 lbs and 5% in 12 weeks..Sitting at 207 and 13% right now.. Steve
delts! socalbeachjock [ View Profile ]
Dec 6, 2009 6:58pm
training here has been great. been seeing and feeling the progress everywhere...especially my legs. still gotta work them harder but they are not small like they used to be.
Chest & Ab thenaturalone [ View Profile ]
Dec 6, 2009 3:52pm
Thanks alot man, training has been going well! It's more challenging this time of year because I always have lots of snow shoveling to do besides my training, LOL! How are your workouts going?
cementhead0669 [ View Profile ]
Dec 4, 2009 9:31pm
Thanks Bro. :)Stay In touch Peace.
Triceps and Chest dpaul4553 [ View Profile ]
Nov 19, 2009 11:27am
Groin injury, ouch! Too bad about your illness, but I'm sure the strength will come back quickly. At least I've found the powerlifting style workouts are good for quick gains in both strength and mass (your tris will be filling up your shirt sleeves in no time). Keep up the great work and good luck!
Triceps and Chest dpaul4553 [ View Profile ]
Oct 31, 2009 11:44am
So how'd you end up with that chest workout? Did you see good gains?
PostWOGG XNick EdgeX [ View Profile ]
Oct 23, 2009 1:13pm
Check out my workout journal bro, I got it all there.
12/19/09 front relaxed doobz0326 [ View Profile ]
Oct 5, 2009 8:33am
Cool dude . I have a bud at GNC who can get me a discount so I will ask him to pick up the wild rose cleanse for me. could you give me the exact name of the cleanse again . I lost the paper that had the details written on it. Thanks !
12/19/09 front relaxed doobz0326 [ View Profile ]
Oct 2, 2009 10:26am
I had heard of all these cleanses but wrote them off as a scam. but your the 5 person in a year to suggest it to me and your a credible source and trustworthy person in my book so I will try it. Is wild rose the company or the scent? where can I get it?
12/19/09 front relaxed doobz0326 [ View Profile ]
Sep 30, 2009 12:25pm
Your welcome to the prayers anytime . I have decided to focus on serious cutting of bodyfat and maintaining my mass. Gonna up my runs/swims to 6 days a week and bodyweight exercises 3. I want to get tight and have a six pack
Upload your profile picture! Fables87 [ View Profile ]
Sep 30, 2009 6:39am
thank for the advice. looking at your progress pics, your first one is what my body looks like now (sort of). the only thing that i need to do i stay motivated. any suggestions on that?
12/19/09 front relaxed doobz0326 [ View Profile ]
Sep 29, 2009 2:07pm
keep me posted on your chiropractor mesage etc. I am praying for you
Upload your profile picture! Fables87 [ View Profile ]
Sep 27, 2009 6:38pm
My main goals are to gain weight and more muscle.
Relaxed srombado [ View Profile ]
Sep 25, 2009 9:55pm
Thanks for the comment, Keep the rush you get from the Iron.
Triceps and Chest dpaul4553 [ View Profile ]
Sep 12, 2009 8:14am
Thanks for the update - I'm glad to hear that the gains are coming along so well for you!
12/19/09 front relaxed doobz0326 [ View Profile ]
Sep 11, 2009 1:19pm
hey bro , sorry to hear your stressed ? whats going down? keep pushing it in the gym bro. I am gonna post new pics and stats soon I look forward to your commentary
Triceps and Chest dpaul4553 [ View Profile ]
Sep 8, 2009 9:10pm
Just thought I'd stop by and ask how the bench workout is going - I hope it's still working for you!
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