Dec 22, 2009 2:41pm

Sweet slogan - 'The more I know the more I grow'. Hah, I'll have to borrow that one! Great progress, by the way. Looks like you've got things moving in the right direction.

Dec 18, 2009 2:33pm

Thanks for the congrats, Peter! To answer your question - yes, I do struggle to both gain weight (I've been eating 4000+ calories a day recently) and keep it on (the really hard part!). I don't follow a specific diet, but I keep a note of foods that agitate the condition and avoid them in the future (chocolate, excessive milk, leafy vegetables etc.) How long has your UC been in remission?

Oct 28, 2009 2:55am

That's a great comment in your fit status - 'I am more than my problems'. Really hits home to those of us who battle medical problems daily. Thanks for sharing it. I hope you are making excellent progress.

Oct 10, 2009 3:12am

Michelle - do tell me about this 'Ultimate Body Audition'. It sounds exciting! Hope you are healthy and strong.

Oct 10, 2009 3:01am

Brandon, you have made an amazing muscular journey! To go from a skinny 160 to the impressive size you have now is remarkable. Congratulations on all your hard work.

Sep 4, 2009 8:54am

Double post - you just had to have both the 100th AND 101st Bodyspace comment prize, didn't you! Prize is in the post. I am well, thank you. Health is stable and am progressing with new program. Went on holiday, yes. Had a lovely, relaxing time. Made a nice change!

Aug 31, 2009 5:50am

How are you, my friend? Sorry I don't know, I've been away for a bit. I trust everything is okay. What's happening?

Aug 31, 2009 5:46am

How are you, Katie? Sorry for not knowing, I've been away from computers for a bit! You'll have to fill me in on all the happenings...but not the film 'The Happening'. No-one wants to know about that!

Aug 31, 2009 5:43am

Kevin! I've been away on holiday for a bit, so you're going to have to fill me in on all the stuff I've missed. How are you? What have you been up to?

Aug 31, 2009 5:29am

Happy 27th, Rany! Sorry I'm slightly late to the party, I've been on holiday. What's all this I read about 'last month to prepare'? I'm out of the loop, so fill me in - what are you preparing for? Sounds exciting!

Jul 22, 2009 1:58pm

Welcome to Bodyspace, Raul. You've made a powerful decision, one that with sufficient time, hard work and belief will propel you towards the goals you've set yourself. Good luck on your journey - I hope you find all the information and motivation you need here.

Jul 18, 2009 11:50am

"If you stand for nothing, you'll fall for anything' - great little quote. Who said it originally, or is it your own creation?

Jul 10, 2009 2:01pm

Thanks for the kind words, Kevin. I've been through some rough stuff in the last 5 months, but I keep going in some fashion. Just nice to get back to bodyweight basics - plenty of pullups tonight. What are you're latest goals?

Jul 9, 2009 10:03am

No on the acupuncture (though have had some acupressure - i.e. no needles). Funny you should mention Reiki - I went on a course last late last year and got qualified to Reiki Level 1! It helped while on the course, though not so much when I do it on my own. Maybe I just need more practice. Thanks for the suggestions.

Jul 8, 2009 1:15pm

Welcome back from your holiday, Kevin! How are you? Ready to tear things up and move things forward, I hope!

Jul 5, 2009 4:20am

Thanks for the kind words, Katie. I really do appreciate it when people give me support when I'm down - as much as I'd like to play the 'lone ranger', we all need help sometimes. Feeling better today (pushups always make me feel better!). And you're gearing up for a competition (possibly?)...that's awesome! Do it!

Jun 25, 2009 1:20pm

Thanks for the encouragement, man. Unfortunately, my colitis has struck again so I'm having to take it REALLY easy in order not to prompt another full-blown flare up. So, no training for a bit. How are you doing?

Jun 25, 2009 1:19pm

No idea, unfortunately. I'm doing everything right - exercise, diet, water, medication, supplements etc. - and it still happens. Going to docs tommorrow to get it reviewed. Feeling slightly better today, though not well enough to train. Boo! How are you doing?

Jun 11, 2009 2:01pm

Josh, your frame is monstrous! Such power and build is awe-inspiring. Congratulations on the years of hard work you must have put in to achieve your build. You're certainly proof of what consistent training can achieve.

Jun 10, 2009 2:10pm

Make sure you're getting plenty of water - I've really noticed a difference in my abilities since paying closer attention to my water intake (which is in additon to other liquids, e.g. milk for protein shakes). Good luck with the leg destruction!