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Membership Info
Member Since: Apr 2, 2006
BodyBlog Started: Oct 26, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 13
  • Overall: 1,440
Forum Posts: 1
BodyBlog Entries: 26
Comments to Others: 100
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 2:35am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Today, 2:28am
Last Blog Post: Jun 15, 2008 4:20am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 19
Stalking (?) : 1
Drunken Panda

"Life as a new Civil Servant has put my bulking/training goals on hold. Early mornings and late evenings do not a big, strong panda make. Need some time to think this out. Wish me luck!"

Personal Info And Background:
Real Name:
Sex: Male
Age: 24
Location: United Kingdom (Great Britain)
Occupation: Civil Servant: Housing (Mechanical Engineering)
Personal Website:
Gym: Primary: Own Bodyweight. Secondary: Bannatyne Heal
Gym Location: Wherever I am, my gym is also.
When I Started: Oct, 2007
How I Started: I was born with a hole in my heart. As a result, all my life I was (and had felt) thin and weak. When my 17th birthday came, I made the decision I was going to change. I began training in my room using bodyweight exercises. When I went to University a year later, I joined the Kung Fu club and have busted my ass ever since. I now hold a Black Belt grade in both Contact and Lau Gar Kung Fu, and am a qualified instructor. I started training with weights in October 2007 to supplement the strength aspect of my Kung Fu training, and also help build size to deal with the effects of my Severe Ulcerative Colitis.
Why I Love It:
How I Stay Motivated: First say to yourself what you would be; and then do what you have to do. - Epictetus
BB Accomplishments:
Forum Signature: No Rest. No Mercy. No Matter What.
Last Updated: Today, 2:22am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 31, 2008 2:28am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 15, 2008 8:03am

Goals:
Main Goal: Gain Muscle
Goal (Short): Life as a new Civil Servant has put my bulking/training goals on hold. Early mornings and late evenings do not a big, strong panda make. Need some time to think this out. Wish me luck!
Goal (Long): Short Term: I have Severe Ulcerative Colitis. My short term 'goal' is to deal with the disorder on a daily basis. Long Term: Stay healthy and manipulate diet/lifestyle to limit the effects of Ulcerative Colitis. Hit 14 Stone/196 Pounds, and then continue the bulk into 200+ Pound territory.
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: May 27, 2008 2:04pm

BodyAnswers
DrunkenPanda has answered 13 of 56 total questions.
View all 13 of DrunkenPanda's BodyAnswers »

What is the one tip you would give somebody who is just getting started?
Don't worry about what other people are doing in the gym. Doesn't matter what lifts they do, or what weights they use: concern yourself only with what YOU do, and every time you go to the gym, try to ...more
- Updated Feb 6, 2008 7:43am

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
I use the cheap stuff from Holland & Barrett: Body Fortress Whey.
- Updated Feb 6, 2008 7:41am

Do you currently have a workout partner?
No
- Updated Feb 1, 2008 2:55pm

View all 13 of DrunkenPanda's BodyAnswers »

Contest History:
No Contests
Last Updated: May 27, 2008 2:04pm

Videos of Drunken Panda
This Member has not entered any Videos yet.
Last Updated: Feb 29, 2008 2:02pm

Favorite Bodybuilding And Fitness Videos
Stallone
Stallone
Play this video Played: 115
Why I like this video: Stallone training. Another great monologue from a guy who is as inspiring as his most famous character. ARE YOU A CONTENDER!
Last Updated: Feb 29, 2008 2:02pm

Latest BodyBlog Entry (26 Posts Total)
Category: Training on Jun 15, 2008 4:20am

No quote this time. Or for a while. I'm taking a break from Bodyspace.

Eight months in since I started going to the gym and I'm 170 Pounds, or 12.2 Stone. That's one pound down from the beginning of May. Worse, it's only two pounds heavier than when I started eight months ago.

Two pounds...


Current Supplements:
Body Fortress Super Muscle and Weight Gainer
Body Fortress Super Muscle and Weight Gainer

Started: Feb 02, 2007
Reason: Add peanut butter and milk for a delicious 700 KCAL - and extra calories are always good...
Body Fortress Whey Protein Powder
Body Fortress Whey Protein Powder

Started: Feb 02, 2007
Reason: Whey Protein is a cheap and effective way of addding calories to a diet. When you mix it up...
Universal Animal Pak, 44 Paks
Started: Jan 25, 2008
Reason: I've only heard good stuff about Animal Pak vitamin supplement, so I've decided to...
Last Updated: May 4, 2008 3:59am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: May 15, 2008 2:55am
Recent Threads:


Workout Program:
Starting 21/04/08: Jason Ferruggia's Beginners Blast-Off

First 6 Weeks = Intro Phase

Monday: CARDIO [16 minutes]

Tuesday: Intro Phase Lifting A

Wednesday: CARDIO [16 minutes]

Thursday: Intro Phase Lifting B

Friday-Sunday: REST / Active Recovery

Goal is to lift heavier weights...
Last Updated: Apr 20, 2008 3:15am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Magazines:
  • http://www.bodyfitness-uk.com/
Healthy Foods:
  • Oatmeal
  • Monkey Nuts + Fruit
  • Rice and Beans/Legumes
Cheat Foods:
  • Pizza
  • Curry
Workout Music:
  • Meatloaf
Last Updated: Jan 22, 2008 2:57am

Friends (20)
Curious79
 

dazzythomas
Me
 

AlMovement
Cigars and Chains
 

smmelend2
 

Vapor911
Photo prise au gym
 

tegid
Man in the mirror
 

Collette
Me!
 

Marcus8880
Front double bis March 08
 

Melinda F
Melinda June
 

Last Updated: May 12, 2008 7:50am

Visitor Comments (67)
[ Leave Drunken Panda a Comment ]
a little bit thiner azorean [ View Profile ]
May 19, 2008 2:16pm
do body wheight exercises build muscel ive done karte to that sditternt witch kind did u do i did te qan do i still cant sepel it though
Melinda June Melinda F [ View Profile ]
May 19, 2008 10:33am
Thank you so much - feeling pretty happy with myself! Thanks for the encouragement, I appreciate it! Hope you're doing great!
Front double bis March 08 Marcus8880 [ View Profile ]
May 16, 2008 4:05pm
Just wondering, but what does your diet consist of and not consist of? And are you on any supplements to stay in remission?
Side tricep trailbreaker [ View Profile ]
May 16, 2008 9:32am
Thnx for the comment man. Keep training hard, your looking great!! Have a good weekend.
MJN21 [ View Profile ]
May 10, 2008 1:44pm
thanks for the comments man.. um ive always stayed relatively around the same amount of cals but it just takes time for ur body 2 adjust to the food and weight training.. dont focus 2 much on that, it will come with time.. uve only been at 6 months it took me 5 years to get where i am. have patience and be consistent w/ur diet and lifting and ull see results. best of luck man
royokan [ View Profile ]
May 10, 2008 1:36pm
Who cares about the 1 pound? I can actually see a dif in size and muscularity. Great job, keep doing what you are doing!!!!
Front double bis March 08 Marcus8880 [ View Profile ]
May 9, 2008 8:30am
Hey, I see you have colitis... How'd you manage to pull yourself out of a flare and stay in remisson? Any "tricks" that made a difference for you? I know with myself I have to have a super strict diet that consists of raw foods since I'm allergic to nearly everything. :( But the bodybuilding is coming along nicly cause of the healthy diet :) Good luck with the bulk. Peace
amrn65 [ View Profile ]
May 8, 2008 3:50am
Read ur blog....you are doing great!! Be encouraged. Sounds like you have a solid plan that will yield the results you desire....it just takes time....wish you could loan me ur metabolism for just a few weeks....lol
amrn65 [ View Profile ]
May 6, 2008 8:19am
Thanks for the add my friend!!
gothic_seduction [ View Profile ]
May 4, 2008 11:38am
thanks
rawlife [ View Profile ]
May 3, 2008 10:20am
Good progress so far man, and cool story; I'd like to hear more!
another from the last photo set DamagedGoods [ View Profile ]
May 3, 2008 4:09am
Hey Panda, Thanks heaps. Its great to make people feel that way. Your right, It takes consistant hard work, lots of good food and effort, but it is possible. If you need any help, shoot me a message. Bj
DanishThorn [ View Profile ]
May 2, 2008 8:51pm
Aww, gosh, thanks :) Im doing hiit and training 3 days per week right now.
Deep_squats [ View Profile ]
Apr 29, 2008 12:13pm
thanks for the comment dude. nice pic dere
Melinda June Melinda F [ View Profile ]
Apr 29, 2008 8:22am
Thats way too sweet, thank you. Starting my 5x5 as of tomorrow!
will-work4ANDRO [ View Profile ]
Apr 20, 2008 12:26pm
thank you...i appreciate your support
Upload your profile picture! TheWeeMan [ View Profile ]
Apr 18, 2008 4:26am
Thanks for the great comment, man you have went through a lot and never gave up, to me that is the greatest strength a man can possess. good luck on your strength training, you will have years of great pr's to come, you will get bigger and stronger at every training session. Best Of Luck:-).
J-Roz [ View Profile ]
Apr 17, 2008 4:31pm
Thanks man! You just started bro. I am sure you will have one soon. Just stick with it. Best wishes!
being brave lol In_Flight [ View Profile ]
Apr 9, 2008 3:55am
im still in training. one year left:) yeah my school offers the basic sports massage whoch i'll take then it has an advanced course where you could go onn the road with teams and stuff but that isnt for me:) good luck to you massage is wonderful
Photo prise au gym Vapor911 [ View Profile ]
Apr 7, 2008 9:28am
Thanks buddy for your comment on my front squat...this week i will take a video of me doing bent-over row and maybe a shoulder press with dumbell. What about your training? how is it going?
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