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DrummerDan
"lean weight 135.1 I want to have 14" arms and 20.75" legs at least by may. Be a lean 150+ lbs."

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Progress Pictures


Oldest Newest
Apr 6, 2008 Mar 5, 2009
124.6 pounds 143 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 124.6 lb (56.6 kg) Change: 18.4 lb (8.4 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 14.8 %

  Start Current Goal Remaining  
  May 23, 2008 Dec 15, 2009 Jun 15, 2008 Goal Has Expired  
  127.0 lb (57.7 kg) 143.0 lb (65.0 kg) 130.0 lb (59.1 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Feb 21, 2009 143.0 lb (65.0 kg) 2.0 lb (0.9 kg) 1.4 %
Dec 18, 2008 141.0 lb (64.1 kg) 8.0 lb (3.6 kg) 6.0 %
Jul 31, 2008 133.0 lb (60.5 kg) 4.0 lb (1.8 kg) 3.1 %
Jul 7, 2008 129.0 lb (58.6 kg) 1.0 lb (0.5 kg) 0.8 %
Jun 8, 2008 128.0 lb (58.2 kg) 1.0 lb (0.5 kg) 0.8 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 2.0 % Change: 5.5 %
Current: 7.5 % Percent Change: 275.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 31, 2008 7.5 % 1.5 % 25.0 %
May 2, 2008 6.0 % 4.0 % 200.0 %
Apr 6, 2008 2.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 3.0" (7.6 cm)
Current: 37.0" (94.0 cm) Percent Change: 8.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 21, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 18, 2008 37.0" (94.0 cm) 1.5" (3.8 cm) 4.2 %
Jul 31, 2008 35.5" (90.2 cm) 1.0" (2.5 cm) 2.9 %
Jun 7, 2008 34.5" (87.6 cm) -0.5" (-1.3 cm) -1.4 %
May 2, 2008 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.3" (3.3 cm)
Current: 13.3" (33.8 cm) Percent Change: 10.8 %

  Start Current Goal Remaining  
  Apr 6, 2008 Dec 15, 2009 Jun 1, 2008 Goal Has Expired  
  12.0" (30.5 cm) 13.3" (33.8 cm) 13.0" (33.0 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Feb 21, 2009 13.3" (33.8 cm) 0.2" (0.5 cm) 1.5 %
Dec 18, 2008 13.1" (33.3 cm) 0.7" (1.8 cm) 5.6 %
Jul 31, 2008 12.4" (31.5 cm) 0.2" (0.4 cm) 1.2 %
Jun 7, 2008 12.3" (31.1 cm) 0.0" (0.0 cm) 0.0 %
May 2, 2008 12.3" (31.1 cm) 0.3" (0.6 cm) 2.1 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 27.5" (69.9 cm) Change: 1.6" (4.1 cm)
Current: 29.1" (73.9 cm) Percent Change: 5.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 21, 2009 29.1" (73.9 cm) 0.1" (0.3 cm) 0.3 %
Dec 18, 2008 29.0" (73.7 cm) 0.3" (0.8 cm) 1.0 %
Jul 31, 2008 28.7" (72.9 cm) 0.7" (1.8 cm) 2.5 %
Jun 7, 2008 28.0" (71.1 cm) 0.3" (0.6 cm) 0.9 %
May 2, 2008 27.8" (70.5 cm) 0.3" (0.6 cm) 0.9 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 1.4" (3.6 cm)
Current: 20.4" (51.8 cm) Percent Change: 7.4 %

  Start Current Goal Remaining  
  Apr 6, 2008 Dec 15, 2009 Jun 1, 2008 Goal Has Expired  
  19.0" (48.3 cm) 20.4" (51.8 cm) 21.0" (53.3 cm) 0.6" (1.5 cm)  

Date Body Stats: Thighs Change % Change
Feb 21, 2009 20.4" (51.8 cm) 0.2" (0.4 cm) 0.7 %
Dec 18, 2008 20.3" (51.4 cm) 0.6" (1.4 cm) 2.8 %
Jul 31, 2008 19.7" (50.0 cm) 0.2" (0.5 cm) 1.0 %
Jun 7, 2008 19.5" (49.5 cm) 0.3" (0.6 cm) 1.3 %
May 2, 2008 19.3" (48.9 cm) 0.3" (0.6 cm) 1.3 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 1.0" (2.5 cm)
Current: 14.5" (36.8 cm) Percent Change: 7.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 21, 2009 14.5" (36.8 cm) -0.2" (-0.5 cm) -1.4 %
Dec 18, 2008 14.7" (37.3 cm) 0.7" (1.8 cm) 5.0 %
Jul 31, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 7, 2008 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
May 2, 2008 13.8" (34.9 cm) 0.3" (0.6 cm) 1.9 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.8" (27.3 cm) Change: 0.8" (1.9 cm)
Current: 11.5" (29.2 cm) Percent Change: 6.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 21, 2009 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 18, 2008 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
Jul 31, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 7, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
May 2, 2008 11.0" (27.9 cm) 0.3" (0.6 cm) 2.3 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.1" (0.3 cm)
Current: 14.1" (35.8 cm) Percent Change: 0.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 21, 2009 14.1" (35.8 cm) 0.1" (0.3 cm) 0.7 %
Dec 23, 2008 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Jul 31, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 7, 2008 13.5" (34.3 cm) -0.3" (-0.6 cm) -1.8 %
May 2, 2008 13.8" (34.9 cm) -0.3" (-0.6 cm) -1.8 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 21, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 6, 2008 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 59.0 lb (26.8 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 44.0 %

  Start Current Goal Remaining  
  May 23, 2008 Dec 15, 2009 Jun 5, 2008 Goal Has Expired  
  143.0 lb (65.0 kg) 193.0 lb (87.7 kg) 160.0 lb (72.7 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Feb 21, 2009 193.0 lb (87.7 kg) 8.0 lb (3.6 kg) 4.3 %
Dec 18, 2008 185.0 lb (84.1 kg) 25.0 lb (11.4 kg) 15.6 %
Sep 22, 2008 160.0 lb (72.7 kg) 17.0 lb (7.7 kg) 11.9 %
Aug 27, 2008 143.0 lb (65.0 kg) 3.0 lb (1.4 kg) 2.1 %
Aug 24, 2008 140.0 lb (63.6 kg) -34.0 lb (-15.5 kg) -19.5 %
 
Show Full History (12 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 194.0 lb (88.2 kg) Change: 53.0 lb (24.1 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 27.3 %

  Start Current Goal Remaining  
  May 23, 2008 Dec 15, 2009 Jun 5, 2008 Goal Has Expired  
  199.0 lb (90.5 kg) 247.0 lb (112.3 kg) 205.0 lb (93.2 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Feb 21, 2009 247.0 lb (112.3 kg) 17.0 lb (7.7 kg) 7.4 %
Dec 18, 2008 230.0 lb (104.5 kg) 3.0 lb (1.4 kg) 1.3 %
Sep 22, 2008 227.0 lb (103.2 kg) 20.0 lb (9.1 kg) 9.7 %
Jul 7, 2008 207.0 lb (94.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 6, 2008 207.0 lb (94.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (10 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 123.0 lb (55.9 kg)
Current: 330.0 lb (150.0 kg) Percent Change: 59.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 21, 2009 330.0 lb (150.0 kg) 45.0 lb (20.5 kg) 15.8 %
Dec 18, 2008 285.0 lb (129.5 kg) 46.0 lb (20.9 kg) 19.2 %
Sep 22, 2008 239.0 lb (108.6 kg) 24.0 lb (10.9 kg) 11.2 %
May 2, 2008 215.0 lb (97.7 kg) 8.0 lb (3.6 kg) 3.9 %
Apr 6, 2008 207.0 lb (94.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: 30.0 lb (13.6 kg)
Current: 91.0 lb (41.4 kg) Percent Change: 49.2 %

  Start Current Goal Remaining  
  May 23, 2008 Dec 15, 2009 Jun 5, 2008 Goal Has Expired  
  74.0 lb (33.6 kg) 91.0 lb (41.4 kg) 75.0 lb (34.1 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Feb 21, 2009 91.0 lb (41.4 kg) 6.0 lb (2.7 kg) 7.1 %
Dec 18, 2008 85.0 lb (38.6 kg) -2.0 lb (-0.9 kg) -2.3 %
Sep 22, 2008 87.0 lb (39.5 kg) 13.0 lb (5.9 kg) 17.6 %
Jul 7, 2008 74.0 lb (33.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 6, 2008 74.0 lb (33.6 kg) 1.0 lb (0.5 kg) 1.4 %
 
Show Full History (9 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 66.0 lb (30.0 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 52.0 %

  Start Current Goal Remaining  
  May 23, 2008 Dec 15, 2009 Jun 5, 2008 Goal Has Expired  
  167.0 lb (75.9 kg) 193.0 lb (87.7 kg) 168.0 lb (76.4 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Feb 21, 2009 193.0 lb (87.7 kg) -2.0 lb (-0.9 kg) -1.0 %
Dec 18, 2008 195.0 lb (88.6 kg) -9.0 lb (-4.1 kg) -4.4 %
Sep 22, 2008 204.0 lb (92.7 kg) 23.0 lb (10.5 kg) 12.7 %
Jul 7, 2008 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 6, 2008 181.0 lb (82.3 kg) 7.0 lb (3.2 kg) 4.0 %
 
Show Full History (9 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 1.0 lb (0.5 kg)
Current: 122.0 lb (55.5 kg) Percent Change: 0.8 %

  Start Current Goal Remaining  
  May 23, 2008 Dec 15, 2009 Jun 5, 2008 Goal Has Expired  
  110.0 lb (50.0 kg) 122.0 lb (55.5 kg) 125.0 lb (56.8 kg) 3.0 lb (1.4 kg)  

Date Lifting Stats: Overhead Press Change % Change
Feb 21, 2009 122.0 lb (55.5 kg) 11.0 lb (5.0 kg) 9.9 %
Dec 18, 2008 111.0 lb (50.5 kg) -1.0 lb (-0.5 kg) -0.9 %
Sep 22, 2008 112.0 lb (50.9 kg) -13.0 lb (-5.9 kg) -10.4 %
Jul 7, 2008 125.0 lb (56.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 6, 2008 125.0 lb (56.8 kg) 2.0 lb (0.9 kg) 1.6 %
 
Show Full History (10 Entries)


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