Jun 4, 2009 10:10am

Hey bro, how's training? You're lookin good man. Trained with a man with freaky 22.5 inch guns at Gold's Venice Beach on Monday. Motivated now. Train hard. Eat eat eat. Get huge.

May 11, 2009 4:28pm

Thanks for the props bro! I hope I do well in the contest! Later- Kev

Apr 28, 2009 4:32pm

yep, but its really only limited to whatever you're willing to do. I get in 7-8 meals a day, and thats with school along with football/wrestling practices. I'll eat at least a couple of meals during/immediately after school (not counting lunch). If you're cool with the teacher it shouldn't be a problem, or you can at least try and do it on the sly, lol.

Apr 27, 2009 8:09am

Eat a lot of food and get a good weightgainer or protein source with a lot of calories. That especially helps when you can't get as much food in during the day if you are busy.

Apr 7, 2009 6:11pm

Well I would suggest doing splits. Like chest and tris and back and bis. And then do a seperate arm day in the same week. Make sure you do different excercises everytime you train or at least switch it up a bit. When I'm bulking I do arms really heavy and not as many reps also stick to bulk excercises like straight bar curls, dumbell curls, etc. Then when you cut more reps with defining excercises. Best of luck bro! Hit me back with any other questions.

Mar 7, 2009 6:16pm

Hi Bud Routine is as follow 4 sets barbell curls 3 sets dumbell curls 3 set palm in pull up (close grip) 3 set palm out pull up (close grip) 4 set skull crushers 4 set close grip bench press 3 set cable push down back against rest to isolate triceps. I usually work triceps with chest and biceps with back and keep all my workouts just under 1 hour, as an ectomorph i try very hard to keep my diet in check as well. Cheers .

Mar 2, 2009 7:58am

I don't really count cals in the offseason just try and eat as much as I can but yeah I struggle to gain weight too. Been at 175 for a few months now.

Feb 21, 2009 8:56pm

Thanks for accepting and you are doing well, keep up the good work.

Jan 4, 2009 3:27am

Thanks for accepting! Great progress and results of your training just for having the same age than me! Specially chest, biceps and ABS! What envy! Keep training as before and I hope you will be able to reach all your goals! How is going your training?

Jul 27, 2008 2:53am

thanks for the add bro, good luck with your goals -Elijah

Jul 21, 2008 6:04pm

Thanks! Keep training hard!

Jun 27, 2008 4:42am

Believe it or not, but the puny body in my first "before" picture was itself a *vast* improvement over what I had become after two years in a corset. That's why I took a picture, at the time: because I was proud of my comeback. I still am, actually, even though not any longer of the picture itself. :oP

Jun 18, 2008 12:43am

Good to hear, Dan. I've avoided doing that up to now, but I'll soon post pictures of my younger skinny self. -_-

Jun 9, 2008 7:37pm

Keep working hard and you'll meet your goals! Thanks for the add.

Jun 9, 2008 7:12pm

Anyway, if you do wanna go the "quick" route...I'll hook you up with some online legit suppliers...ones you don't ever hafta worry about getting ripped off. Myself along with many of my boys in the Marines have been using these guys for years never with any problems. And if you educate yourself and use them responsibly...you can have the body you want in months rather than years. Talk about chicks all the sudden beating down your door and ripping your clothes off. haha.

Jun 9, 2008 6:28pm

You asked about any tips. Honestly bro, when I was your age I weighed about 130lbs. I was a small little ****er. Nothing I did made me gain much. So my advice for real, eat a ****load more, stack protein and creatine at least once a day. And I don't know if your really old enough yet because believe it or not your body is still maturing...but I used steroids to get me to 185lbs a couple months ago.

May 31, 2008 12:02am

thanks bro, youve made some good progress, just stick with it!

May 26, 2008 6:57am

I think you are right lol

May 16, 2008 8:20pm

Looking good man. Thanks for the add. Congrats on your gains. Train hard (but don't over-train) rest and eat, eat, eat! I got big and you can too. Good luck my friend.

Apr 21, 2008 2:37pm

i go to failure only in the last set, but not do this all time because it could not be great for your nervous systeme