Drum_bean 
"Drop body fat, and gain lean mass. It's a long hard road, and I've got a good map"
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Jan 18, 2009
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Just chillin, like I said I look thinner I'm at 167 in this pic, with 14.5% body fat. Not happy
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Jan 18, 2009
Just chillin, like I said I look thinner I'm at 167 in this pic, with 14.5% body fat. Not happy
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Jan 18, 2009
This is week 1 update, not happy that I gained a pound, but I look thinner
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Feb 4, 2009
Ok so it's not as big as I'd like, but it's gettin there
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Feb 4, 2009
Ok so this is the first time I've actually seen my back flexed. It's not bad...at least I think so
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Feb 4, 2009
I'm in month 2 and I already look better. I feel bette too!
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Feb 4, 2009
Read the fingers, "HARD WORK" that's what I'm puttin into my work outs!
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Mar 2, 2009
Workin the tri! it's lookin good too!
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Mar 2, 2009
Don't mind the back fat....i hate it too!
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Mar 2, 2009
My chest day too. lookin better every week
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Apr 20, 2009
First day of chest and abs at Body Works, and man i feel great. I look thinner too, thanks to good eating
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May 18, 2009
Showin off the abs, not much to look at. LoL!
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May 18, 2009
Tryin to show a side view....ehh
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Jun 24, 2009
After starting my new 3 day workout
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Jun 24, 2009
Startin to look leaner, the diet and cardio are really helpin
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Jul 3, 2009
Right after my workout this morning
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Sep 18, 2009
No not really LMFAO!!, this is just after my bi's and tri's Speed Trainig Day, and I am lookin thinner which is super sweet
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Nov 20, 2009
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Nov 21, 2009
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Nov 21, 2009
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