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Overall Goal
///
Transform My Body
goal physique
Skinny Ripped
Progress & Goals
BEFORE
CURRENT
93.8 Lbs.
LEAN BODY MASS
40.2 Lbs.
BODY FAT
CURRENT WEIGHT
134
Lbs.
Mar 28, 2013
CURRENT BODY FAT
30
%
Mar 28, 2013
PROGRESS HISTORY
Lbs.
2012-12-23,2013-01-13,2013-01-17,2013-02-04,2013-02-22,2013-03-13,2013-03-17,2013-03-26,2013-03-28
120,122.5,123.5,126,127,133.5,136.5,134,134
Dec 03, 2015
160 Lbs.
%
2012-12-23,2012-12-27,2012-12-31,2013-02-04,2013-02-22,2013-03-09,2013-03-28
15,30,45,25,26,30,30
Dec 03, 2015
7 %
Lbs.
2012-12-23,2013-01-13,2013-01-17,2013-02-04,2013-02-22,2013-03-13,2013-03-17,2013-03-26,2013-03-28
66,67.4,67.9,94.5,88.9,93.4,95.6,93.8,93.8
Programs
My Workout Philosophy View My Full Workout Program
DropYoTop has not added any program information.
My Nutrition Program View My Full Nutrition Program
DropYoTop has not added any program information.
My Supplement Program View My Full Supplement Program
DropYoTop has not added any program information.
My Motivation Program View My Full Motivation Program
DropYoTop has not added any program information.
DropYoTop updated his weight from 133.5 Lbs. to 136.5 Lbs., a 3 Lb. gain in 4 days.
Mar 17, 2013 | LikeDropYoTop updated his weight from 127 Lbs. to 133.5 Lbs., a 6.5 Lb. gain in 19 days.
Mar 13, 2013 | LikeDropYoTop updated his weight from 126 Lbs. to 127 Lbs., a 1 Lb. gain in 18 days.
Feb 22, 2013 | LikeDropYoTop updated his weight from 123.5 Lbs. to 126 Lbs., a 2.5 Lb. gain in 18 days.
Feb 4, 2013 | LikeDropYoTop updated his weight from 122.5 Lbs. to 123.5 Lbs., a 1 Lb. gain in 4 days.
Jan 17, 2013 | LikeDropYoTop updated his weight from 120 Lbs. to 122.5 Lbs., a 2.5 Lb. gain in 21 days.
Jan 13, 2013 | Like
Visitor Comments
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DropYoTop updated his weight from 136.5 Lbs. to 134 Lbs., a 2.5 Lb. loss in 9 days.