Bodybuilding.com Information Motivation Supplementation
in:
DrogbaT90
12%
bf
194 Lbs.
wt
6'1"
ht
BodySpace Member
DrogbaT90
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Reputation:

Member Since: Apr 28, 2009

Last Visit: Today, 2:34pm

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BODYGROUPS

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INSPIRED BY

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real name
Zachary Khan
age
23
gender
Male
location
W Hartford, CT, US
gym
occupation
Sales/Student
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Overall Goal
///
Transform My Body
Improve athletic performance, look good for the summer!!
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Dec 15, 2008
CURRENT
Jun 9, 2009
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170.7 Lbs.

LEAN BODY MASS

23.3 Lbs.

BODY FAT

CURRENT WEIGHT
194
Lbs.
Apr 23, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Apr 23, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-05-23,2009-06-09,2009-06-25,2010-01-21,2010-02-11,2010-03-16,2010-05-03,2011-03-07,2012-12-05,2013-02-04,2013-02-25,2013-02-28,2013-03-05,2013-03-12,2013-03-14,2013-03-25,2013-04-03,2013-04-23
196,193,190,198,196,188,190,190,205,206,206,205,203,200,200,198,193,194
Apr 24, 2013
186 Lbs.
%
2009-05-23,2009-06-25,2010-01-21,2010-02-11,2010-03-16,2010-05-03,2011-03-07,2012-12-05,2013-02-04,2013-02-25,2013-02-28,2013-03-05,2013-03-12,2013-03-14,2013-03-25,2013-04-03,2013-04-23
11,10.5,14,12,8.5,9.5,8,17,16,16,16,14,13,12,11,10.5,12
Apr 24, 2013
7 %
Lbs.
2009-05-23,2009-06-09,2009-06-25,2010-01-21,2010-02-11,2010-03-16,2010-05-03,2011-03-07,2012-12-05,2013-02-04,2013-02-25,2013-02-28,2013-03-05,2013-03-12,2013-03-14,2013-03-25,2013-04-03,2013-04-23
174.4,171.8,170.1,170.3,172.5,172,171.9,174.8,170.1,173,173,172.2,174.6,174,176,176.2,172.7,170.7
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LATEST MEASUREMENTS

  • Thighs
    25.5" a loss of 0.5" in 44 days
    Mar 21, 2013
  • Arms
    16" a gain of 0.2" in 29 days
    Mar 5, 2013
  • Chest
    41" a loss of 1" in 22 days
    Mar 5, 2013
  • Hips
    41" a gain of 1" in 1336 days
    Feb 4, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

DrogbaT90 has not added any program information.

My Nutrition Program View My Full Nutrition Program

DrogbaT90 has not added any program information.

My Supplement Program View My Full Supplement Program

DrogbaT90 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I constantly think about how I can improve in my stamina, strength, definition, everything...Listen to some good ass music!

What DrogbaT90 Is Up To

DrogbaT90 updated his weight from 193 Lbs. to 194 Lbs., a 1 Lb. gain in 20 days.

194 Lbs.
Apr 23, 2013 |
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DrogbaT90 updated his body fat from 10.5% to 12%, a gain of 1.5% in 20 days.

12%
Apr 23, 2013 |
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DrogbaT90 is now friends with apoforce.

Apr 3, 2013

DrogbaT90 updated his body fat from 11% to 10.5%, a loss of 0.5% in 9 days.

10.5%
Apr 3, 2013 |
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DrogbaT90 updated his weight from 198 Lbs. to 193 Lbs., a 5 Lb. loss in 9 days.

193 Lbs.
Apr 3, 2013 |
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DrogbaT90 updated his body fat from 12% to 11%, a loss of 1% in 11 days.

11%
Mar 25, 2013 |
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DrogbaT90 updated his weight from 200 Lbs. to 198 Lbs., a 2 Lb. loss in 11 days.

198 Lbs.
Mar 25, 2013 |
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DrogbaT90 measured his thighs at 25.5 in., a loss of 0.5 in. in 45 days.

25.5 in.
Mar 21, 2013 |
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DrogbaT90 updated his body fat from 13% to 12%, a loss of 1% in 2 days.

12%
Mar 14, 2013 |
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DrogbaT90 updated his body fat from 14% to 13%, a loss of 1% in 7 days.

13%
Mar 12, 2013 |
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DrogbaT90 updated his weight from 203 Lbs. to 200 Lbs., a 3 Lb. loss in 7 days.

200 Lbs.
Mar 12, 2013 |
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DrogbaT90 measured his arms at 16 in., a gain of 0.2 in. in 29 days and measured one other body part.

16 in.
Mar 5, 2013

DrogbaT90 updated his body fat from 16% to 14%, a loss of 2% in 5 days.

14%
Mar 5, 2013 |
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DrogbaT90 updated his weight from 205 Lbs. to 203 Lbs., a 2 Lb. loss in 5 days.

203 Lbs.
Mar 5, 2013 |
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DrogbaT90 updated his weight from 206 Lbs. to 205 Lbs., a 1 Lb. loss in 3 days.

205 Lbs.
Feb 28, 2013 |
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About Me

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Visitor Comments

Leave a Comment
mylu4u
mylu4u good day plz i have something special i want to discuses with you and also send you my picture,reply through this ID(rebeccadd15@ymail.com)i will tell you more about me ok thank Dec 23, 2012 1:44pm
FitBunny7
FitBunny7 thanks for adding me Jun 13, 2009 9:24am
DawnMelanie
DawnMelanie Thanks for the ADD. Hope U meet all ur goals... A-Z! *smile* Jun 10, 2009 4:17pm
Dolly_G
Dolly_G Thank you for the add ;) Jun 7, 2009 11:38am
VisualizationME
VisualizationME Thanks for the add ;) May 19, 2009 6:03pm
Jen_absgirl
Jen_absgirl Hi Zachary! Thank you so much for the friendship invite, I appreciate it. Best wishes for continued success on your training! Have a good day! May 8, 2009 9:18am

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