Oct 22, 2009 7:59am

Hey old balls! I'm gonna try to be back on here more often so I want some updates on how everything's going lately. Chop chop!

Jul 31, 2009 12:26pm

Lmao, it has been a while since I posted pics... I'll have to take some here before school starts up in a couple of weeks. I'll let you know!

Jul 28, 2009 8:42pm

I'm never on here anymore! lol... Progress is slow but steady right now. I can't seem to eat enough to keep gaining weight. Stuck at 230 at 7% BF or so. Hope you're doing well!

Jun 17, 2009 11:33am

Wow when you bulk you seriously bulk! It's crazy how much difference in weight you can fluctuate when you're bulking vs contest prep. How far from your contest? PS... My bulking never goes above 10% BF lol =( I'm a very hard gainer... Guess that has it's good points too though. Can't wait 'til I hit 250+ so I can start thinking about contests.

Jun 12, 2009 9:16am

Training has been going well! Had to take 3 weeks off for vaca and to let a new tattoo heal.. that was ****ty. Just got back into the gym to start the gain cycle again! Trying to hit 250 or so at my current BF (or at least below 10%) How are things for you my man?

Dec 28, 2008 1:43pm

Yeah it was kinda depressing that I had to force myself to stop lifting. My knees haven't been doing so well lately. It was time for a break haha.

Dec 26, 2008 8:01pm

Ha. I haven't been eating much over christmas break... but I still feel small. Need to get back in the gym once I get home next tuesday or wedesday!

Dec 2, 2008 11:55am

I learned to do things RIGHT from the get go. Don't just work certain body parts, do the entire body. Secondly, keep your diet and sleep habits in check. Lastly, progression and determination are key. Lift on a constant schedule and don't give up. Good luck!

Nov 23, 2008 1:22pm

Hey thanks for stopping by and taking the time to look at the progress. Keep pumpin' hard ;) -Brian

Nov 18, 2008 1:12pm

As always, trying to encourage me Andre! Haha. Thanks for stopping by the page. How have you been lately?

Nov 12, 2008 3:18pm

Thanks for stopping by man, means a lot. I'm still 15-20lbs away from my goal though :(

Nov 12, 2008 2:03pm

Adam! How's training going lately man? I'm still bulking over here... Hoping for another 15lbs of muscle before I cut. Finally getting some updates going if you wanna check it out.

Nov 12, 2008 1:55pm

You better be working hard at lifting still! ;)

Nov 12, 2008 1:48pm

If I were there, I'd have you in shape already by now.

Nov 12, 2008 11:55am

Psh, I could NEVER show you up! Haha. How is everything going lately with you?

Nov 11, 2008 12:21pm

Thanks for stoppin by and for the info with the tennis ball! FYI, where are your update pics? Last one was in february? PSH. And you call me a slacker.

Nov 10, 2008 6:10pm

Ray! I got a few crappy update pictures up for purposes of before vs after on this new product for vascularity. BTW, what do you do for calves? Or are your calves naturally gifted. Mine have come a long way since I started training them, but they don't look too defined or bulky unless I actually flex them. I do a lot of stuff for them too.

Nov 10, 2008 6:07pm

I finally got 3 update pics in for the "before" pictures on my PlasmaJet trial. Lighting was shitty though... Didn't take any good close up pictures yet for vascularity. Cant wait til I hit 250 so I can stop bulking.. HA. Hope things are going well!

Nov 10, 2008 1:42pm

No you didnt. I have no problem with knots but I always welcome new knowledge. I haven't posted the new pics yet! I'm going to take them in a few.

Nov 10, 2008 11:22am

Starting a new log in my blog posts today.. check it out... Oh, and I'm posting update pictures for my bulk! OMG! haha.