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Membership Info
Member Since: Aug 23, 2006
BodyBlog Started: Mar 31, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 9
  • Overall: 4,244
Forum Posts: 2940
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Sep 5, 2008 7:22pm
Last Forum Post: Sep 5, 2008 7:22pm
Last Photo Upload: Mar 31, 2008 4:48am
Last Profile Update: Jul 8, 2008 7:33pm
Last Blog Post: Mar 30, 2008 8:21pm

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 6
Stalking (?) : 2
DriverDan

"Gain muscle, lose fat, GFH."

Personal Info And Background:
Real Name:
Sex: Male
Age: 27
Location: Rochester, New York, United States
Occupation: Student
Personal Website: http://www.thedanexperiment.com
Gym: World Gym
Gym Location: Rochester, NY
When I Started: Feb, 2006
How I Started: In November 2005 I realized I had lost weight while gaining fat. I decided it was time to do something about it. I fixed my diet and started working out in February at my school. Starting weight was 140-141 lbs @ around 20% fat.
Why I Love It: I'm in control of my body. You get results that are directly related to what physical activities you do and the food you eat.
How I Stay Motivated: Results!
BB Accomplishments: Gained about 20 lbs of muscle and lost 20 lbs of fat over my first year.
Forum Signature: That's what americans do now, they're always willing to trade away a little of their freedom in exchange for the feeling, the illusion, of security. -George Carlin (1937-2008)

Serious Nutrition Solutions Rep
http://www.bodybuilding.com/store/s ns/sns.htm
dan at seriousnutritionsolutions dot com
Last Updated: May 13, 2007 7:03am

Progress Pictures
Feb 10, 2007 Feb 3, 2008
Cut start - 160.6 lbs One year later Most Muscular around 158 lbs
  One year after later. More muscle, less fat.
Last Updated: Feb 25, 2008 7:45pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 8, 2008 7:32pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 8, 2008 7:33pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Gain muscle, lose fat, GFH.
Goal (Long): My current goal is to gain 1 lb per week at a maximum of 25% fat. Every 5th week is a cutting week to eliminate any fat gains. Every 11th week is an off week.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: May 13, 2007 6:53am

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Contest History:
No Contests
Last Updated: May 13, 2007 6:53am

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Last Updated: May 13, 2007 6:53am

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Last Updated: May 13, 2007 6:53am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 30, 2008 8:21pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: Jan 01, 2006
Reason: 
Product Not Found

Started: Jan 01, 2007
Reason: 
NOW Super EPA, 60 Softgels
Started: Jan 01, 2007
Reason: 
Last Updated: May 8, 2007 8:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Deadlift or Die
Number Of Posts: 2940 View All Posts
Posts Per Day: 3.94
Last Activity: Sep 5, 2008 7:22pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Cars
Magazines:
  • Top Gear
Healthy Foods:
  • Oats
  • Chicken Breast
  • Milk
Cheat Foods:
  • Jelly Beans
  • Pizza
  • Crunchy things (crackers, cookies, etc)
Fitness Books:
  • Strength Training Anatomy by Frederic Delavier
  • Burn The Fat, Feed The Muscle by Tom Venuto
  • The Ultimate Diet 2.0 by Lyle McDonald
Supplements:
Last Updated: May 13, 2007 7:01am

Friends (8)
cuhockey
 

soloskater1
 

dalvare1
oblique
 

extremenergy3
back double bi 160
 

97LT1
Me on my bike
 

MT50000
MT Contest Blog Logo
 

smallguyjoe
~158-159 lbs
 

suitedtrain
 

Last Updated: May 2, 2008 5:58pm

Visitor Comments (11)
[ Leave DriverDan a Comment ]
front at 216 2s1ck5 [ View Profile ]
Aug 21, 2008 7:57pm
try benchin over 225 and then criticize me
Guest chan holiday guest
Mar 12, 2008 11:18am
what are you using
jeremyakin [ View Profile ]
Oct 11, 2007 2:20pm
awesome progress bro keep on posting
southernman [ View Profile ]
Sep 5, 2007 6:01pm
Great progress man! Keep up the great work!
Back latspread BaFtub [ View Profile ]
Jul 28, 2007 10:39pm
Lookin good man. Us short ****kks will prevail haha.
Wedding day cawiau [ View Profile ]
Jul 28, 2007 10:27pm
Incredible Transformation!!! Keep up the good work
grace91181 [ View Profile ]
Jun 28, 2007 9:49pm
You are hot! Great transformation! Did you like the alri pro-anabol? I'm thinking of using it for my next comp prep.
Back flexed Nick100m [ View Profile ]
Jun 13, 2007 12:12pm
Nicely done man! Thats quite an impressive transformation you've made there...Keep it up!
~158-159 lbs smallguyjoe [ View Profile ]
Jun 1, 2007 7:41am
Wow, buddy! You're gainin weight QUICK!!! A coule weeks ago you were 10 lbs less than me, now I've only got 5 lbs on ya!!!!! I saw ya got that new log too. I subscribed. I'm curious to see how those almost pro hormone products work. I'll probably never chance it with those supps. Plus they're freakin expensive! Good luck with them though. I start my cut on Mon by the way! I'm hopin to actually get ripped this time!
trash TrailrParkTrash [ View Profile ]
May 31, 2007 5:08am
Excellent transformation bro.. looking ripped.. congrats!
gympunk [ View Profile ]
May 20, 2007 12:11pm
Looking ripped, keep at it man!
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