Member Since: Nov 10, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 9
Overall: 309
Forum Posts: 15 BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Aug 1, 2008 6:15pmLast Forum Post: Never Last Photo Upload : Mar 15, 2008 9:50pmLast Profile Update: Jun 7, 2008 1:07pmLast Blog Post : Sep 26, 2007 6:43pm
Real Name: Drew
Sex: Male
Age: 32
Location: United States
Occupation: Writer
Personal Website:
Gym: Gold's Gym
Gym Location: Washington, DC
When I Started: Jun, 2003
How I Started: I wanted to improve my physique and fitness level.
Why I Love It: I love the feel of the iron in my hands and the idea that I can transform how my body looks through exercise.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Sep 26, 2007 Mar 15, 2008
start of workout program
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): Over the next year, I want to improve my overall physical conditioning.
Goal (Long): I have been working out aimlessly for a few years. I have made little improvement
Ultimately, I want to develop a better version of my body.
So this year, I have decided to figure out a solid workout plan, so that I can workout on a consistent basis. This way I can gain muscle and strength in one year.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 9%
Upcoming Contest:
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Category: Training on Sep 26, 2007 6:43pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Feb 01, 2007
Reason: To help increase omega 3 intake
Started: May 01, 2007
Reason: pre and post workout nutrition
Started: Sep 26, 2007
Reason: Protein supplement
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 15 View All Posts
Posts Per Day: 0.02
Last Activity: Jul 4, 2008 11:44pm
Recent Threads:
First beginner program
Bodyparts:
Fitness Books:
Muscle Revolution by Chad Waterbury
[ Leave Drew M a Comment
Kris1986 [ View Profile ] May 21, 2008 1:50am
always been lean but has taken ages to build some size in them. Been training for about 3 years but never really did alot of ab work till recently
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