Member Since: Oct 4, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 60
Overall: 3,547
Forum Posts: 111 BodyBlog Entries: 2 Comments to Others: noneForum Rep (? ) :
Last Visit: Sep 3, 2008 3:05pmLast Forum Post: Never Last Photo Upload : Aug 29, 2008 2:59pmLast Profile Update: Aug 25, 2008 11:13pmLast Blog Post : Sep 26, 2007 6:58pm
Real Name: Drew
Sex: Male
Age:
Location: Michigan, United States
Occupation:
Personal Website:
Gym: Kung Fu school and home
Gym Location:
When I Started: Sep, 2006
How I Started:
Why I Love It: Seeing results. Gives me a reason to need to take care of myself in other ways, like diet.
How I Stay Motivated: Seeing results.
BB Accomplishments:
Forum Signature:
Aug 2, 2003 Jul 20, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Increase mass and then add definition.
Goal (Long): I want to look for ripped, but ultimately gain some mass too so I can put more behind my punches and kicks in my Kung Fu practice. Gaining 15-20lbs would be a huge achievement - don't think my weight has changed more than 5 lbs in the last 13 years, except for the summer months when my job causes me to lose 10-16lbs in 3 months. That weight usually comes back by January, but I have never tried to add muscle mass. Where do I start?
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
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User Title:
Number Of Posts: 111 View All Posts
Posts Per Day: 0.16
Last Activity: Sep 3, 2008 3:04pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Healthy Foods:
Cereal, bananas, carrots, whole wheat bread, pasta
Cheat Foods:
Lots of chicken
Lean ground turkey
[ Leave Drew52 a Comment
copperred [ View Profile ] Aug 27, 2008 4:14am
Great progress, excellent abs!
myboysrock3 [ View Profile ] Aug 25, 2008 11:33pm
hey man, great progress. nice mass and definition. should make you a double threat when combined with your kung fu. keep hitting it hard, brother.
eros64 [ View Profile ] Aug 25, 2008 11:12pm
you're on the right way for a great shape,mate.keep up the hard work.best of luck.EROS
doobz0326 [ View Profile ] Aug 11, 2008 9:08pm
awesome progress man . add me to your friends list if you would. your progress is something i want to follow and emulate . i welcome and critique or tips you have I can also be reached at doobzkhq@gmail.com. what is your upper body routine the whole thing is perfect . I am very curious what you do?
TrailrParkTrash [ View Profile ] Jul 31, 2008 10:45am
Ripped athletic base Drew, congrats bro!
SuperMaine [ View Profile ] Jul 21, 2008 2:02pm
Looking cut bro!! nice progress, keep it up !
-Elijah
smiddy023 [ View Profile ] Jul 18, 2008 11:20pm
hey thanks for the comment..
eros64 [ View Profile ] Jul 18, 2008 11:14pm
Hi Drew.great progress pix.keep at it and keep moving that metal,man.cheers mate
AustinGemini [ View Profile ] Jun 6, 2008 8:35am
YOU gotta GREAT bod...congrats!
You'd probably appreciate/understand the BodyBlog on my profile entitled, "I'm Ashamed."
Again, you're looking GREAT!
sspalsbury [ View Profile ] Jun 5, 2008 12:16pm
great work keep it up.
juanjromero [ View Profile ] May 28, 2008 11:27pm
your chest+shoulder+traps are extraordinary. What is your workout?
meischip [ View Profile ] May 19, 2008 9:37am
you look great - very inspirational progress. well done!
vp63 [ View Profile ] May 19, 2008 8:55am
Great progress. Your doing something right, keep it up.
hulkinout [ View Profile ] May 18, 2008 11:10pm
Great job Drew. The bicep vein alone is worth the price of admission. Keep on hulkin'!
Lostsurf2k3 [ View Profile ] May 18, 2008 11:59am
Nice physique bro. Impressive shoulders and chest. Congrats on the gains!
motownone [ View Profile ] May 17, 2008 11:56pm
Great gallery. Just messin' with you bout the bloddy knuckles. I mean. We all need some BB guy protection.
TrailrParkTrash [ View Profile ] May 14, 2008 10:38am
Ripped athletic base bro, congrats!
AustinGemini [ View Profile ] May 12, 2008 8:50am
Ya gotta great bod...congrats on your build!
You'd probably appreciate/understand the BodyBlog on my profile entitled "I'm Ashamed."
Again, ya look great!
Armour Plated [ View Profile ] May 11, 2008 5:25am
Can you take some protein bars with you and eat as you work? I know ... harder than it seems. I'm the same way. Keep up the great work.
stachedwalker [ View Profile ] May 3, 2008 7:47am
interesting series of photos you took of your biceps and delts but I gotta say .. you're one lean, hard, muscular man. Those pics prove it!
