Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Going hard in 09! Note to self: EFFECT CHANGE OR GO HOME!!!

Information on Individual Dieting and Nutrition Strategies and Plans!!!

Take the APA 20-23 198lb 660lb Deadlift World Record

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

I WANT TO LOSE 40 LBS BY MAY 2009

Get back on track and stop missing meals.

Contest prep for 2010 begins Nov 28, 2010!!!!

We can learn a lot from the motive properties of single-celled organisms. Me, I'm all set to get around the house after a killer legs workout using flagellation. I just have to train my back hairs to climb stairs. Minor obstacle.

Get my bench to 500+

get back up to 200 lbs but this time muscle weight!!!! no more being 200 and sloppy

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

new goal...don't let my selfish obsession destroy my family

10% body fat, 200 lbs

I would like to be 200 lbs. by start of sophomore year.

My fitness goal is to lose 50 pounds of fat and keep the muscle that I currently have.