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real name
Evan
age
22
gender
Male
location
North Hollywood, CA, US
gym
Gold's Gym
occupation
Student
Overall Goal
///
Transform My Body
My overall goal is to maintain a healthy lifestyle by eating healthier, exercising more frequently and maintaining a healthy body weight.
Progress & Goals
BEFORE
Jan 2, 2012
CURRENT
Feb 4, 2012
152.6 Lbs.
LEAN BODY MASS
45.6 Lbs.
BODY FAT
CURRENT WEIGHT
198.1
Lbs.
Jan 30, 2012
CURRENT BODY FAT
23
%
Jan 30, 2012
PROGRESS HISTORY
Lbs.
2010-08-16,2010-10-03,2010-11-03,2010-12-03,2010-12-21,2011-01-05,2011-01-11,2011-06-29,2011-06-30,2011-10-03,2012-01-03,2012-01-07,2012-01-12,2012-01-21,2012-01-24,2012-01-25,2012-01-28,2012-01-30
223,225,195,194,226,202,194,223,223,227,227,225,215,207,204,200,200,198.2
Mar 25, 2012
190 Lbs.
%
2010-08-16,2010-12-03,2010-12-21,2011-01-11,2011-06-30,2011-10-03,2012-01-03,2012-01-07,2012-01-21,2012-01-28,2012-01-30
23,10,22,8.5,23,31.4,34,33,25,25,23
Mar 25, 2012
12 %
Lbs.
2010-08-16,2010-10-03,2010-11-03,2010-12-03,2010-12-21,2011-01-05,2011-01-11,2011-06-29,2011-06-30,2011-10-03,2012-01-03,2012-01-07,2012-01-12,2012-01-21,2012-01-24,2012-01-25,2012-01-28,2012-01-30
171.7,173.2,150.1,174.6,176.3,157.6,177.5,204,171.7,155.7,149.8,150.8,144,155.2,153,150,150,152.6
Programs
My Workout Philosophy View My Full Workout Program
DrearierCarrot has not added any program information.
My Nutrition Program View My Full Nutrition Program
DrearierCarrot has not added any program information.
My Supplement Program View My Full Supplement Program
DrearierCarrot has not added any program information.
My Motivation Program View My Full Motivation Program
DrearierCarrot has not added any program information.
Visitor Comments
mateusac
Hi dreariercarrot, I am a bodybuilder available to help with training and diet. Please feel free to add me on my if you need some help or would like to take it higher. Skype: mateus.correia2
Thank you!
Nov 19, 2012 1:05pm
prestonnoble
Hello friend! checkout my Health and Fitness page! http://www.facebook.com/Preston.Noble.Calves
Aug 14, 2012 8:02am
TheBeastWCBB
Great Progress! Diet is everything man, just keep at it and you will keep achieving your goals!
Aug 8, 2012 9:33am
stanr
Thought for the week, Being a Winner does this
mean that you beat your opponent so badly that
they don't ever go against you again or is it
about the journey that was under taken to get
there. I think that it is about the journey and the
changes that come to you as a result of your hard
work and dedication a self awareness that come to
you as you hold your head high I AM THE BEST
I CAN BE ON THIS DAY have a great week train hard
Apr 15, 2012 9:17pm
stanr
Thought for the week stay focused with
all the different training and supplements out
there and you know that they are all
better than what you are doing (LOL)
stay focused every things works there
are NO quick fix's EAT TRAIN RECOVER and
then do it again everyone one of you have
something that works it is a life style the
prize is not easy to attain but sooo worth it
have a great week lift hard
Apr 8, 2012 4:37pm
stanr
Thought for the week PUSH IT
one or two reps farther when
you are done I'm not talking
12 reps because I normally do 10
I'm talking your (done) let the weight
down and immediately do 1 or 2 reps
Have a great week
Apr 1, 2012 5:26pm
doctorstacy
Hey there. Wishing you much success w/ur fitness goals this year. Thanks for the friendship add..upper abs are right there...
Mar 31, 2012 8:47am
stanr
Thought for the week BELIEVE
Bombshell or bomber
Effort
Lasting
Inspiring
Excellence
Victory
Elite
have a great week Train hard
Mar 25, 2012 6:00pm
stanr
Thought for the week Be who you are
you are special say what you want
those that care don't matter those
that matter don't care TRAIN HARD
have a great week
Mar 18, 2012 7:28pm
stanr
Thought for the week sorry I am a
day late had to go play in the sun
Anyway CYCLE YOUR SUPPLEMENTS
it is really nice to get all pumped
up after you cycle your creatine ect.
have a great week
Mar 12, 2012 5:57pm
stanr
Thought for the week you never know
Who you are inspiring and when,stay
strong be nice say hi to one person at
gym you don't know have a great week
keep workin hard
Mar 4, 2012 7:37pm
ISABELHOTROD
You will do fine! Just stick to what you are aiming for out there in life! Keep up the great job! Sorry I am not on here too often now in days been very busy with classes and training. Take care!
Feb 28, 2012 7:51pm
stanr
Thought of the week I hit the lottery for one of my
triathlons this summer so lets say I LOVE CARDIO,
NO REALLY I LOVE CARDIO NOT,NO I LOVE CARDIO
MAYBE IT WILL SINK IN LOL Have a great week
Feb 26, 2012 4:57pm
bigpadji
Hey Evan, great work on reducing the bodyfat! The changes in your definition are fantastic. Nice job, fella. Chris.
Feb 24, 2012 4:56pm
stanr
Thought for the week Humility is a must have trait but be proud of
yourself you are doing something that most people shrink away from
for one reason or another you have an inner strength and
determination that is unstoppable you are special be proud
Have a great week
Feb 19, 2012 7:49pm
ISABELHOTROD
Yes back then I lived on the edge my life and was so much of a wild child growing up. I had some fun moments in life that will always be cherished. But now as an adult I found Christ and fell in love all over again. I serve him first daily, then I go about and do my things in life. How are your workouts coming along out there?
Feb 17, 2012 7:40am
vline
hi there doing a fine job by the looks of your progress awesome keep it up .
Feb 17, 2012 12:38am
DrearierCarrot is now friends with AlwaysBusy and Justin_itm.