Member Since: May 17, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 11
Last 7 Days: 142
Overall: 5,721
Forum Posts: 8111 BodyBlog Entries: 18 Comments to Others: 18
Last Visit: Yesterday, 9:36pmLast Forum Post : Yesterday, 6:51pmLast Photo Upload : Jun 22, 2008 9:53amLast Profile Update: Aug 23, 2008 6:29pmLast Blog Post : May 9, 2008 4:10pm
Real Name: Ron Kirk
Sex: Male
Age: 31
Location:
Occupation: Computers
Personal Website: http://www.dreamscapesoftheperverse.com
Gym: Planet Fitness / Fitness 19
Gym Location: Raleigh, NC
When I Started: Jan, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: MISC! Help name our beer!
Jul 25, 2008 Jul 26, 2008
See comments under pictures.
Hurrah, me.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Short): 16 wk strict ketogenic diet starts 01-01-08
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on May 9, 2008 4:10pm
I've been doing tons more cardio (to the detriment of my strength routine) which is helping me slowly keep the weight off. I do between 45-90 minutes of cardio every day (besides Sunday).
Started: Jan 01, 2006
Reason: Necessary
Started: Jan 01, 2007
Reason: Slower digestion aids at night.
Started: Jan 01, 2007
Reason: Casein protein is good before bed. Helps fuel muscles while you sleep.
This Member has not Reviewed any Supplements
User Title: ^^ Not A Neurologist ^^
Number Of Posts: 8111 View All Posts
Posts Per Day: 6.54
Last Activity: Yesterday, 9:36pm
Recent Threads:
I'm too lazy to complete this section with a lot of detail.
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[ Leave Dreamscapes a Comment
LLoydBanks [ View Profile ] Oct 4, 2008 7:17am
Whats ur cat's diet / routine like? He looks swole. Takes two people to carry her ( hope its not a him, because of where ur palm is resting ) No catmo.
LECTER [ View Profile ] Oct 3, 2008 6:24am
Bet you can't bench your cat!!! :D
Damn that thing is huuuuuge!!!
HeatherAC [ View Profile ] Aug 28, 2008 3:38pm
Love the new pic! For some reason I get an odd Keanu vibe, weird. You guys are disgustingly adorable...and quit feeding the cat!
HeatherAC [ View Profile ] Aug 28, 2008 3:37pm
Love the new pic! For some reason I get an odd Keanu vibe, weird. You guys are disgustingly adorable...and quit feeding the cat!
squanto [ View Profile ] Aug 13, 2008 4:44pm
You guys need to play PA. SOON. \m/
Procta [ View Profile ] Jul 30, 2008 5:52pm
yo
ChplHillGymGirl [ View Profile ] Jul 17, 2008 4:09pm
especially if you posed in one of mine :)
ChplHillGymGirl [ View Profile ] Jul 17, 2008 2:34pm
well hiya cowboy :)
Procta [ View Profile ] Jul 11, 2008 1:43pm
thats right, still BSing on these boards
PaBuilder [ View Profile ] Apr 5, 2008 8:42am
A little too much Octoberfest in your pictures there bro? Been there done that, and cannot remember it!
hows the other type of liftin going though, the one with weights
txfire76 [ View Profile ] Jan 19, 2008 6:12pm
Just stopping by to say hi, hope you're having a great weekend!!!
BigMoney247 [ View Profile ] Jan 1, 2008 9:53am
I love the holiday profile pic...looks great
Procta [ View Profile ] Dec 25, 2007 1:41pm
Merry Christmas
you're still an a-hole
GApump [ View Profile ] Dec 17, 2007 7:34am
5 star avi, would fap again
depratercm [ View Profile ] Oct 8, 2007 2:28pm
Yeah, I think you BF% is a just little off their guy. Hey I'm impressed with the bench, I've finally hit 300 for the first time. www.550cord.com has a quick calculator to figure out your BF%.
ChplHillGymGirl [ View Profile ] Oct 8, 2007 1:12pm
where's yer new badyblog??
justdragit [ View Profile ] Sep 26, 2007 7:43am
strong BF% man. I'm impressed!! :D
sixzebra [ View Profile ] Sep 6, 2007 8:12am
my kinda cheat day!
TheLBM [ View Profile ] Sep 6, 2007 7:29am
haha. I will leave that section alone. Thanks for the advice
LongnHard [ View Profile ] Sep 4, 2007 7:10am
Nice avatar!
