Last Visit: Oct 25, 2009 7:53pm Last Forum Post:Never Last Photo Upload: Oct 24, 2009 12:18pm Last Profile Update: Oct 24, 2009 12:23pm Last Blog Post: Dec 8, 2008 1:38pm
Why I like this video: It's an example of Hoosts skill before you see clips from his seminar below.
Seminar (6) Ernesto Hoost at Fightingclub Van Dams
Played: 22
Why I like this video: Good explanation of how to set up the multiple punch combo ending with the leg kick.
The Homemade Wheel - RossTraining.com
Played: 14
Why I like this video: The Homemade Ab wheel with instructional video. The core is very neglected i believe this tool is necessary for a Boxer or fitness enthusiast.
Triple Clap Pushups - RossTraining.com Played: 36
RossTraining.com Compilation - 2003 through 2008 Played: 24