Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
30 mins of cardio after each workout. 2 days rest. I lift what I know I can handle and try to add weight the next week, even if only 5 pounds. If I am to do 3 sets of 10, I may do the first with what I normally use, 2 sets of a heavier weight even if I can only do 6 or 7, then do a 4th set with the original weight again. Whatever it takes to get the strength and keep from getting stuck on the same weight for a month or longer.
My Nutrition Program View My Full Nutrition Program
I try to keep it as simple as possible, or I would never leave the kitchen.
First meal...2TBS cream of rice, wheat or oats...1 green apple...3 egg whites...1 whole egg.
Meal 2....1/3 cup rice...4 oz lean red meat.
Meal 3....4 oz red potato...4 oz chicken...1/2 cup green veggie
Meal 4....1/3 cup rice...4 oz salmon...1 cup green veggies
Meal 5....4 oz sweet potato....4 oz salmon....1 cup green veggies
Meal 6....4 egg whites....2 cups green veggies
Interchange between any of the macro nutrients, but stay within the portion size.
No dairy. No bread. No peanut butter. No carrots, tomatoes, peas or corn. And all the water you can drink.
My Supplement Program View My Full Supplement Program
I take as few as possible...
Everytime I find the perfect supplement, it gets discontinued. So I stick with my BCAA's, Glutamine and DHEA before every workout. A whey protein shake after my workout (30 grams) with another round of Glutamine. Other than that I only take my vitamin in the morning.