Bodybuilding.com Information Motivation Supplementation
in:
Dreadlove
27.6%
bf
147 Lbs.
wt
5'5"
ht
BodySpace Member
Dreadlove
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Reputation:

Member Since: Nov 9, 2012

Last Visit: Apr 12, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Julie Burroughs
age
39
gender
Female
location
Dayton, OH, US
gym
Club 51 Fitness
occupation
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Overall Goal
///
Gain Muscle
goal physique
Bodybuilder

Progress & Goals

BEFORE
Aug 1, 2012
CURRENT
Mar 11, 2013
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106.4 Lbs.

LEAN BODY MASS

40.6 Lbs.

BODY FAT

CURRENT WEIGHT
147
Lbs.
Apr 12, 2013
Lbs.
Save
CURRENT BODY FAT
27.6
%
Apr 12, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-08-01,2012-09-11,2012-10-03,2012-11-05,2012-12-04,2012-12-12,2012-12-15,2012-12-27,2013-01-03,2013-02-04,2013-03-06,2013-03-11,2013-04-12
155,154.5,156.5,155,153,151,148.5,151,150.5,150.5,148.5,147,147
Jan 06, 2016
140.4 Lbs.
%
2012-08-01,2012-09-11,2012-10-03,2012-11-05,2012-12-04,2012-12-12,2012-12-15,2013-01-03,2013-02-04,2013-03-06,2013-03-11,2013-04-12
40,39.6,32.5,31,29.7,29.7,28.2,27.8,27.9,28.2,27.6,27.6
Jan 06, 2016
9 %
Lbs.
2012-08-01,2012-09-11,2012-10-03,2012-11-05,2012-12-04,2012-12-12,2012-12-15,2012-12-27,2013-01-03,2013-02-04,2013-03-06,2013-03-11,2013-04-12
93,93.3,105.6,106.9,107.6,106.2,106.6,108.4,108.7,108.5,106.6,106.4,106.4
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LATEST MEASUREMENTS

  • Waist
    29" a loss of 1" in 36 days
    Apr 12, 2013
  • Arms
    12.5" a loss of 0.5" in 36 days
    Apr 12, 2013
  • Chest
    37.5" a loss of 0.5" in 36 days
    Apr 12, 2013
  • Thighs
    21.8" a loss of 0.5" in 36 days
    Apr 12, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

WORK IT!!!

Monday...Legs

Tuesday...Chest

Wednesday...Back

Thursday...Shoulders

Friday...Arms

30 mins of cardio after each workout.  2 days rest.  I lift what I know I can handle and try to add weight the next week, even if only 5 pounds.  If I am to do 3 sets of 10, I may do the first with what I normally use, 2 sets of a heavier weight even if I can only do 6 or 7, then do a 4th set with the original weight again.  Whatever it takes to get the strength and keep from getting stuck on the same weight for a month or longer.

My Nutrition Program View My Full Nutrition Program

I try to keep it as simple as possible, or I would never leave the kitchen.

First meal...2TBS cream of rice, wheat or oats...1 green apple...3 egg whites...1 whole egg.

Meal 2....1/3 cup rice...4 oz lean red meat.

Meal 3....4 oz red potato...4 oz chicken...1/2 cup green veggie

Meal 4....1/3 cup rice...4 oz salmon...1 cup green veggies

Meal 5....4 oz sweet potato....4 oz salmon....1 cup green veggies

Meal 6....4 egg whites....2 cups green veggies

Interchange between any of the macro nutrients, but stay within the portion size.

No dairy.  No bread.  No peanut butter.  No carrots, tomatoes, peas or corn.  And all the water you can drink.

My Supplement Program View My Full Supplement Program

I take as few as possible...

Everytime I find the perfect supplement, it gets discontinued.  So I stick with my BCAA's, Glutamine and DHEA before every workout.  A whey protein shake after my workout (30 grams) with another round of Glutamine.  Other than that I only take my vitamin in the morning. 

My Motivation Program View My Full Motivation Program

The only motivation I need is a full-length mirror. 'Nuff said?

What Dreadlove Is Up To

Dreadlove is now friends with OmyGoshPat.

Apr 29, 2013

Dreadlove measured her arms at 12.5 in., a loss of 0.5 in. in 37 days and measured 6 other body parts.

12.5 in.
Apr 12, 2013

Dreadlove updated her body fat from 27.6% to 27.6%, no change in 32 days.

27.6%
Apr 12, 2013 |
quietthunder, stevew31 and 2 others like this.
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Dreadlove updated her weight from 147 Lbs. to 147 Lbs., no change in 32 days.

147 Lbs.
Apr 12, 2013 |
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Dreadlove I will be doing my body comp and weigh in on Friday. Woohoo.

Apr 10, 2013 |
NWjack, quietthunder and 2 others like this.
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Dreadlove Loving my new skates...Hating the shin splints. LOL

Apr 9, 2013 |
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Dreadlove updated her motivation level from 8/10 to 10/10.

Apr 5, 2013 |
Lowen, 1shark1bite and 4 others like this.
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Dreadlove is now friends with androidpastor.

Apr 5, 2013

Dreadlove added a new photo to her photo gallery.

Jan 16, 1970 |
charlesdurham1, Lowen and 6 others like this.
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Dreadlove One of my friends started cooking for me. Upping the protein from 180 grams to 250 for a few months. See how it goes.

Apr 5, 2013 |
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Dreadlove took my anger and frustration to the gym..Feeling much better now. Thank you everyone for your support.

Apr 4, 2013 |
ectobryan, stevew31 and 6 others like this.
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Dreadlove updated her motivation level from 3/10 to 8/10.

Apr 4, 2013 |
NWjack, dflo3491 and 2 others like this.
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Dreadlove Still trying to stay strong as everything crumbles around me.

Apr 4, 2013 |
Lowen, ReadyToShred and 2 others like this.
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Dreadlove updated her motivation level from 10/10 to 3/10.

Apr 4, 2013 |
  • ReadyToShred

    whats up with that? You know maybe getting a little ink will get you fired back up! Im screaming to get my side done. Its gonna be a little heavy cash wise so I have to wait a bit but its gonna be rocking! Come on Julie lets get back in the game!

    Apr 4, 2013 |
  • Dreadlove

    I'm getting a little better. My son was in the hospital for 2 days from the flu...One friend of mine was on life support and I just realized she passed away, and one of my best friends died of an overdose last night. But I'm going to take my emotions to the gym and kill my shoulders. I'll be back to a 10 soon.

    Apr 4, 2013 |
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Dreadlove is now friends with boomer3577.

Apr 3, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
OmyGoshPat
OmyGoshPat Thanx much for the add....I c u workin hard! Stay rockin it! Apr 29, 2013 9:57am
stanr
stanr Thought for the week discipline dedication motivated respect dominating friendship just a few things that come to mind when I see someone busting there a$$ in the gym thank you train like every rep is your last rep have great week Girl Apr 28, 2013 5:18pm
stanr
stanr Thought for the week there is fire in your soul sometimes it is a match sometimes a raging forest fire that fire of intensity is your life line feed it music inspirational thoughts sometimes it needs rage of I am better than you or just determination whatever it is keep that forest fire out of control and reap the benefits have a great week Girl Apr 21, 2013 7:35pm
stanr
stanr Thought for the week be Driven Dominating will not be Defeated traits we should all carry in the gym with us all the times but have fun with it if I didn't have the friends I have at the gym I wouldn't quite but it sure make my time there fun despite the pain I am inflecting on myself have a great week Girl 8) Apr 14, 2013 7:31pm
stanr
stanr Thought for the week there is no such thing as a off day in the gym I don't care how much ya lift personally I am a bodybuilder not a power lifter what I am talking about is INTENSITY sweat pouring muscle pumping INTENSITY where's the mountain I'll mow it down INTENSITY go get it have a great week Girl Apr 7, 2013 6:28pm
stanr
stanr Thought for the week Be true to yourself set your goals don't be unrealistic drive yourself and achieve them, the growth you will see in your abilities to conquer all will amaze you be the champion you are train hard, always smile and have a great week 8)Girl Mar 31, 2013 3:51pm
stanr
stanr Thought for the week Friends I have friends that are dealing with pain, life's busy challenges, plateaus, personal problems they all have one thing in common they are working hard to overcome these mountains that life throws at us you know who you are Thanks for giving me strength to face what comes at me have a great week Girl Mar 24, 2013 3:11pm
RomanianNatural
RomanianNatural Hi :) Thank you for the add Mar 22, 2013 3:32pm
josh2468
josh2468 Keep up the great work you look perfect Josh Mar 22, 2013 9:52am
MirandaKV
MirandaKV Cheers babe we'll show these boys how it's done ;p!!! x Mar 20, 2013 5:10pm
charlesdurham1
charlesdurham1 Did you trash those legs? Mar 18, 2013 3:12pm
30LifeCrisis
30LifeCrisis Hey dread, Instagram is an iPhone/android app. Basically lets you share photos with others. Concept with this one is simply to create an accountability group. Simply shoot a pic of the meal with Instagram. Easy to monitor your own meals -as you can simply view them. Also easy to hold others accountable to their meals and see other meal ideas. Mar 18, 2013 2:35pm
LAW3
LAW3 Thanks for adding me as a friend. Continued success to you in accomplishing all your health and fitness goals. Have a fit 2013. Mar 17, 2013 11:42pm
stanr
stanr Thought for the week Fitness is heck of a roller coaster ride with extreme highs and extreme lows it is up to you to decide who wins the battle within the CANDYA$$ or the BADA$$ train hard that is actually the easy part LOL have a great week Girl Mar 17, 2013 5:21pm
charlesdurham1
charlesdurham1 That's awesome! I love ink! The tribal design I have on my chest is my pride and joy. Tattoos just bring out the physique more to me! Mar 17, 2013 12:29pm
charlesdurham1
charlesdurham1 How many tattoos do you have? Also, I like your shoulder development Mar 17, 2013 12:24pm
charlesdurham1
charlesdurham1 Thank you for the add! Again, love that tattoos. Mar 17, 2013 12:19pm
1shark1bite
1shark1bite Thanks Julie!!! I see your still making great progress:-) Mar 7, 2013 8:13pm
stanr
stanr Thought for the week having a goal or physique that you want to obtain is great but somewhere in there ya better be ready for a lot of hard work because that is what it comes down to breaking your A$$ in the gym at least 4 days a week it is a lifelong journey, "commit" go get some have a great week Girl Mar 3, 2013 3:56pm
stanr
stanr Thought for the week "YOU are what YOU eat and YOU are what You lift" the point being if YOU are not suffering in both areas you will never be that SUPER CHARGED BADA$$ you will just be the person at the gym personally don't have an ego butt BADA$$ has a better ring to it train hard have a great week Girl Feb 24, 2013 5:36pm

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