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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Dec 1, 2012
CURRENT
Apr 29, 2013
171.5 Lbs.
LEAN BODY MASS
26.5 Lbs.
BODY FAT
CURRENT WEIGHT
198
Lbs.
May 17, 2013
CURRENT BODY FAT
13.3
%
Jan 22, 2013
PROGRESS HISTORY
Lbs.
2012-04-26,2012-05-24,2012-05-31,2012-06-07,2012-06-14,2012-06-21,2012-06-29,2012-07-05,2012-07-12,2012-07-19,2012-07-26,2012-08-02,2012-08-09,2012-08-16,2012-08-22,2012-08-30,2012-09-06,2012-10-11,2012-10-18,2012-10-31,2012-12-01,2012-12-28,2013-01-06,2013-01-10,2013-01-22,2013-01-24,2013-01-31,2013-02-07,2013-02-14,2013-02-21,2013-02-28,2013-03-07,2013-03-14,2013-03-21,2013-03-28,2013-04-06,2013-04-11,2013-04-18,2013-04-25,2013-05-02,2013-05-10,2013-05-17
173,175,174,175,176,178,177,179.5,178.5,178,177.5,179.5,179,181.4,178.6,181,179.5,179,178.6,178,178,183.4,183.4,185.5,184,184,184.5,185.5,186.5,183.5,183,185,187.4,187.5,191,189.5,192.5,192.5,193,193,195.8,198
Apr 26, 2012
199.8 Lbs.
%
2012-04-26,2012-12-01,2013-01-22
15,15,13.4
Lbs.
2012-04-26,2012-05-24,2012-05-31,2012-06-07,2012-06-14,2012-06-21,2012-06-29,2012-07-05,2012-07-12,2012-07-19,2012-07-26,2012-08-02,2012-08-09,2012-08-16,2012-08-22,2012-08-30,2012-09-06,2012-10-11,2012-10-18,2012-10-31,2012-12-01,2012-12-28,2013-01-06,2013-01-10,2013-01-22,2013-01-24,2013-01-31,2013-02-07,2013-02-14,2013-02-21,2013-02-28,2013-03-07,2013-03-14,2013-03-21,2013-03-28,2013-04-06,2013-04-11,2013-04-18,2013-04-25,2013-05-02,2013-05-10,2013-05-17
147.1,148.8,147.9,148.8,149.6,151.3,150.4,152.6,151.7,151.3,150.9,152.6,152.1,154.2,151.8,153.9,152.6,152.1,151.8,151.3,151.3,155.9,155.9,157.7,159.3,159.3,159.8,160.6,161.5,158.9,158.5,160.2,162.3,162.4,165.4,164.1,166.7,166.7,167.1,167.1,169.6,171.5
Programs
My Workout Philosophy View My Full Workout Program
Dre4 has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
Dre4 has not added any program information.
Dre4 updated his weight from 195.8 Lbs. to 198 Lbs., a 2.2 Lb. gain in 7 days.
May 17, 2013 | Like
Benz1010 likes this.
Dre4 updated his weight from 187.4 Lbs. to 187.5 Lbs., a 0.1 Lb. gain in 7 days.
Mar 21, 2013 | LikeVisitor Comments
Dre4 has no comments on his page.
Dre4 updated his motivation level from 9/10 to 10/10.