Last Visit: Apr 20, 2009 7:04am Last Forum Post: Dec 31, 1969 5:00pm Last Photo Upload: Jan 25, 2009 1:03pm Last Profile Update: Nov 8, 2008 9:49am Last Blog Post: Sep 20, 2007 12:50pm
I figure I'd reluctantly post a 'present' state picture. After being off the workout routine, and having complete disregard for my diet while recovering from my knee injury for the past few months, I've started the whole process again. Need to increase overall lean body mass, and reduce fat...
New year, new goals, fresh start. Knee back in good condition, and motivation is sky high! Goal of 200lbs by 06/30/09!
Goal (Long):
Long term goals are to achieve 9-10% body fat while maintaining a weight of 195-200lbs. I want to have muscle definition, along with some mass fitting for my height.
Training with Stevep78's program.
what up bro..yeah, i think ill compete this year, im not sure when tho..just trying to focus on photoshoots right now and staying lean..so the comps will come easy when i decide..
Steve
Hi!i am OFFICIALLY going to do the SNBF in July. i even hired a trainer to help guide me so i can get that stage ready bod! i am really excited. i tried doing it on my own with no avail. But having someone who actaully knows what they are doing is so refreshing! Right now were going to focus on muscle building and then start dieting closer to comp. I am really excited, i cant wait to see how my body changes! i will post pics as i progress!!
Thanks for comment! If you want to sign up for my mailing list of nurtitional facts and info send me your email or sign up on my website.
Jake
Jakepurdyfitness.com
hey..Yay! you got new pics up! NicE Progress!I actually left that Golds too! I am working out at the Golds in Dacula/HamiltonMill. Its more conveinet with my schedule right now. How is your job/working out/training going??
