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in:
Dragoneel
12.6%
bf
154 Lbs.
wt
5'10"
ht
BodySpace Member
Dragoneel
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Reputation:

Member Since: Jan 18, 2013

Last Visit: Yesterday, 5:44pm

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BODYGROUPS

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INSPIRED BY

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real name
Taylan
age
21
gender
Male
location
NL
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Athlete

Progress & Goals

BEFORE
Jul 3, 2011
CURRENT
Jan 21, 2013
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134.6 Lbs.

LEAN BODY MASS

19.4 Lbs.

BODY FAT

CURRENT WEIGHT
154
Lbs.
Jun 7, 2013
Lbs.
Save
CURRENT BODY FAT
12.6
%
Jun 7, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-07-03,2013-01-18,2013-01-21,2013-01-22,2013-01-24,2013-01-29,2013-01-31,2013-02-10,2013-02-12,2013-02-19,2013-02-20,2013-02-22,2013-02-23,2013-02-24,2013-02-25,2013-02-26,2013-03-01,2013-03-04,2013-03-11,2013-03-14,2013-03-17,2013-03-25,2013-04-06,2013-04-10,2013-04-11,2013-04-12,2013-04-16,2013-04-20,2013-04-21,2013-04-29,2013-05-02,2013-05-06,2013-05-08,2013-05-16,2013-05-19,2013-05-22,2013-05-23,2013-06-07
286,149.6,149.6,149.6,149.6,151.8,149.6,162.8,160.6,160.6,158.4,156.2,154,158.4,156.2,154,151.8,154,165,169.4,173.8,158.4,173.8,167.2,165,162.8,158.4,160.6,165,169.4,162.8,160.6,156.2,165,167.2,162.8,156.2,154
Jul 05, 2013
149.6 Lbs.
%
2011-07-03,2013-01-18,2013-01-21,2013-01-24,2013-02-10,2013-02-12,2013-02-19,2013-02-22,2013-02-23,2013-02-26,2013-03-06,2013-03-11,2013-03-14,2013-03-17,2013-03-25,2013-04-06,2013-04-10,2013-04-12,2013-04-16,2013-04-21,2013-04-29,2013-05-02,2013-05-06,2013-05-08,2013-05-16,2013-05-19,2013-05-22,2013-05-23,2013-06-07
55,11.3,11.3,11.3,12,11.5,11.5,11.5,11.5,11.5,11,12,14,15,12,15,14,13,12,13,15,14,13,12,14,15,14,14,12.6
Jul 05, 2013
9.8 %
Lbs.
2011-07-03,2013-01-18,2013-01-21,2013-01-22,2013-01-24,2013-01-29,2013-01-31,2013-02-10,2013-02-12,2013-02-19,2013-02-20,2013-02-22,2013-02-23,2013-02-24,2013-02-25,2013-02-26,2013-03-01,2013-03-04,2013-03-11,2013-03-14,2013-03-17,2013-03-25,2013-04-06,2013-04-10,2013-04-11,2013-04-12,2013-04-16,2013-04-20,2013-04-21,2013-04-29,2013-05-02,2013-05-06,2013-05-08,2013-05-16,2013-05-19,2013-05-22,2013-05-23,2013-06-07
128.7,132.7,132.7,132.7,132.7,134.6,132.7,143.3,142.1,142.1,140.2,138.2,136.3,140.2,138.2,136.3,134.3,137.1,145.2,145.7,147.7,139.4,147.7,143.8,141.9,141.6,139.4,141.3,143.6,144,140,139.7,137.5,141.9,142.1,140,134.3,134.6
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Dragoneel has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Dragoneel has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Dragoneel has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Dragoneel has not added any philosophy information.

What Dragoneel Is Up To

Dragoneel is now friends with christinascott and JordanYeoh.

Jun 10, 2013

Dragoneel is now friends with Dasuperior.

Jun 7, 2013

Dragoneel updated his body fat from 14% to 12.6%, a loss of 1.4% in 15 days.

12.6%
Jun 7, 2013 |
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Dragoneel updated his weight from 156.2 Lbs. to 154 Lbs., a 2.2 Lb. loss in 15 days.

154 Lbs.
Jun 7, 2013 |
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Dragoneel updated his weight from 162.8 Lbs. to 156.2 Lbs., a 6.6 Lb. loss in 1 day.

156.2 Lbs.
May 23, 2013 |
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Dragoneel updated his body fat from 15% to 14%, a loss of 1% in 3 days.

14%
May 22, 2013 |
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Dragoneel updated his weight from 167.2 Lbs. to 162.8 Lbs., a 4.4 Lb. loss in 3 days.

162.8 Lbs.
May 22, 2013 |
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Dragoneel updated his body fat from 14% to 15%, a gain of 1% in 3 days.

15%
May 19, 2013 |
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Dragoneel updated his weight from 165 Lbs. to 167.2 Lbs., a 2.2 Lb. gain in 3 days.

167.2 Lbs.
May 19, 2013 |
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Dragoneel updated his body fat from 12% to 14%, a gain of 2% in 8 days.

14%
May 16, 2013 |
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Dragoneel updated his weight from 156.2 Lbs. to 165 Lbs., a 8.8 Lb. gain in 8 days.

165 Lbs.
May 16, 2013 |
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Dragoneel added 2 new photos to his progress photos.

May 16, 2013

Dragoneel updated his weight from 160.6 Lbs. to 156.2 Lbs., a 4.4 Lb. loss in 2 days.

156.2 Lbs.
May 8, 2013 |
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Dragoneel updated his body fat from 13% to 12%, a loss of 1% in 2 days.

12%
May 8, 2013 |
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Dragoneel added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 13, 2013
RATING
9.594594594594595 OUT OF 10 RATINGS 37
May 6, 2013 |
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