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To:
Peter LeDrew
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From:
Dracoy
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Sep 20, 2009 9:14am
Nice PIC!!!
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To:
Dracoy
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From:
Dracoy
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Sep 19, 2009 3:02pm
It is good to hear from an alumni! What did you graduate in?
ARC is beautiful!
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To:
tiger04
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From:
Dracoy
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Aug 29, 2009 7:13am
Updated :D
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To:
AvaCowan
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From:
Dracoy
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Aug 28, 2009 4:55pm
Coolest picture ever. I always wanted heavy chains. How much did that weigh?
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To:
tiger04
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From:
Dracoy
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Aug 28, 2009 11:49am
Will do.
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To:
tiger04
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From:
Dracoy
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Aug 25, 2009 6:40am
I took a short break, in a two weeks hopefully :P
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To:
juju_BEAN
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From:
Dracoy
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Aug 20, 2009 7:22pm
What? I haven't had "orange juice" in years. I fresh squeeze orange juice sometimes.
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To:
tiger04
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From:
Dracoy
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Aug 5, 2009 10:47pm
Updated :)
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To:
Ecnewyx
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From:
Dracoy
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Aug 5, 2009 10:47pm
Yup :) What do you think?
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To:
Ecnewyx
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From:
Dracoy
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Aug 5, 2009 1:31pm
Yup. Cheating this whole week but I'll get back on track next week.
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To:
tiger04
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From:
Dracoy
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Aug 5, 2009 11:08am
Want me to update it again O_O? :)
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To:
lilnery
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From:
Dracoy
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Aug 2, 2009 2:45pm
I would use supersets and pyraminds.
So I'd do let's say...
115 pound bb curls for 5
95 pound bb curl for 7
75 pound bb curl for 7
55 pound bb curl for 7
45 pound bb curl for 15
All in one set. And that would be my bicep for the day.
But I would do this for narrow grip, wide grip, and reverse grip.
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To:
RAGS_21
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From:
Dracoy
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Jul 23, 2009 11:42pm
Try this.
Trainer - 1 set of 10 on each hand to warm up.
1s - 3 sets of 5 on each hand, close as hard as you can.
1s - 2 sets of HOLDS with each hand. Basically try to close it and hold it for as long as you can.
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To:
RAGS_21
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From:
Dracoy
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Jul 21, 2009 1:52pm
The usually recommendation is to get one you can do, one you can almost do, and one you can't do.
I got the Trainer, #1 and #2.
If money is tight go for Trainer and #1.
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To:
livestronglive...
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From:
Dracoy
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Jul 14, 2009 1:57pm
You don't need to cycle creatine but I would ALWAYS have some creatine monohydrate (plain, cheap, lasts forever)for when your designer creatines run out.
If I was to pick up another creatine, I would try size on.
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To:
catabolicXout
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From:
Dracoy
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Jul 8, 2009 7:43pm
Thanks man, the bear is pretty fun!
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To:
fenguin
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From:
Dracoy
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Jul 1, 2009 1:05am
Ice + Cold Water = Good PW
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To:
fenguin
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From:
Dracoy
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Jun 30, 2009 1:21pm
I got used to it and didn't mind my second tub. Did you try my PW samples?
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To:
fenguin
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From:
Dracoy
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Jun 29, 2009 9:55pm
Intrabolic :p?
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To:
DemetriaF
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From:
Dracoy
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Jun 4, 2009 7:11am
Hey!
I'm so happy it is summer. I love outdoor activities (minus insects). How is training??
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