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Thu Apr 26 19:21:09 PDT 2012
Fit Status /// View History
500...
May 22, 2012 7:13pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
My wrestlers friends got me into it.
WHY I LOVE IT:
I love the pump.
Dracoy's Progress & Goals
Progress Photos
Lbs.
2008-02-27, 2008-04-09, 2008-04-25, 2008-05-30, 2008-06-09, 2008-06-18, 2008-07-23, 2008-11-16, 2008-11-17, 2008-12-12, 2009-06-15, 2009-07-01, 2009-07-07, 2009-07-16, 2009-07-21, 2009-07-29, 2009-08-29, 2009-12-27, 2010-06-09, 2010-06-10, 2010-12-25
135.0, 145.0, 147.0, 151.0, 153.0, 156.0, 160.0, 163.0, 163.0, 161.0, 156.0, 155.0, 154.0, 152.0, 151.0, 149.0, 148.4, 162.0, 153.0, 153.0, 150.0
TIME UNTIL GOAL:
No Goal
Start:
135 Lbs.
Goal:
No Goal Weight
%
2010-12-25
10.0
TIME UNTIL GOAL:
No Goal
Start:
10%
Goal:
No Body Fat Goal
Lbs.
2010-12-25
135.0
Current LBM:
135 Lbs.
Dec 25, 2010
Latest Bodystats
Changed weight from 153Lbs. to 150Lbs.
3Lbs. loss in the last 198 days
Dec 25, 2010
Latest Bodystats
Changed weight from 153Lbs. to 150Lbs.
3Lbs. loss in the last 198 days
Dec 25, 2010
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 153Lbs. to 150Lbs.
3Lbs. loss in the last 198 days
Dec 25, 2010
Dracoy's Program
My Workout Program View My Full Workout Program
Dracoy has not added any program information.
My Nutrition Program View My Full Nutrition Program
Dracoy has not added any program information.
My Supplement Program View My Full Supplement Program
Dracoy has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Through my website http://yanyanxu.com
About Dracoy
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Members I Inspire:
ssnipazz
Funny and entertaining videos. Humble person. Friendly and help.
st3v0s
Found his online transformation documentation and it completely changed my attitude towards bodybuilding
TheSmiley
Dracoy has such a positive attitude when it comes to lifting (or anything in general). Never misses a workout and always inspires me to do better. Pretty damn amazing!
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
tiger04
sup sir, how u progressn; u got some progress pics? long time no hear from. holdn steady at 160#, should be approaching 165# in the near future, keep u posted!
May 10, 2012 5:57am
guest
Greetings To You
My name is blessing I gone through your
profile and it is quite interesting
to me, so you can contact me with my
private email Here (blessingapia22@yahoo.in)
I will give you my pictures from there and
tell you more about myself. so write me with
(blessingapia22@yahoo.in)
From blessing
Dec 8, 2011 7:58am
marxdavid133
Hi, thanks for the add. I am inspired by your picture and commitment to workout. I am in the middle of my workout right now to achieve my goals. Wishing you all the best in your workout. Stay fit, healthy and happy. Cheers!!!
Oct 24, 2011 5:01am
TheSmiley
http://i1184.photobucket.com/albums/z323/Rj_Cranium/bumpit.gif
How do you feel about this? :P
Sep 30, 2011 8:46am
TheSmiley
I may need you next time when my handicapped self goes to the gym, but I may drop the plate again from staring at you so often. :P
IMY ;)
Sep 21, 2011 4:45am