DrVitabulk 
"Give me a revelation, show me what to do, cause I cant seem to find my way, I havent got a clue. Tell me should I stay here, or do I need to move, give me a revelation, I've got nothing without you--Third Day Listen to it and let it change your lif"
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Monday Chest Day 2-9-09.
Flat barbell bench 135/225 to warm up. then 2 sets of 15 with 315.
Incilne Smith: 1/2/3 plates per side for down pyramiding 5 sets as low as 8 reps
Incline Hammer mts 3 super slow negative sets with 110 on each side.
Life fitness machine flys super wide 4 heavy squeeze sets.
Finished off with upside down bosu ball push ups and jumprope inbetween sets to get heart rate going.
I normally do an old school bodybuilding workout hard heavy with relatively low reps but this is me mixing it up. |
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