Dec 29, 2009 1:01pm

Not to much bro, trying to get my diet in gear for my wedding in march. My goal is 7-8% bodyfat on the honeymoon. Hows your holiday training?

Dec 10, 2009 10:38am

Its in Gainesville, down the road from a publix and best buy shopping center. Pretty far from you I think. If your ever thinking about coming by directions on vitabulk.com are the easiest way

Dec 1, 2009 8:50am

It was good man, I actually ate pretty clean just some plain turkey and a little bread. How was yours man?

Dec 1, 2009 8:44am

Great Physique, outstanding! Best of luck with your training and your goals! if your ever near gainesville Ga I run a nutrition store vitabulk feel free to pop in. Also we are online at vitabulk.com Always good to see a fellow Georgian into fitness

Oct 27, 2009 10:51am

Not much man, moving my site to a new server and still trying to get products up more and more. Switched up my training recently, loving it. How's your business/training going?

Oct 20, 2009 8:23am

If its not hard to gain but hard to lose then I would say take it slow. Eat alot of whole food, Sleep is key, and training for you would probably be best in the 8-12 rep range with heavy weights. If you havent been training for years you'll get more out of compound movements (Bench/Squat/Deadlift) than isolation

Oct 15, 2009 8:23pm

I can help you but there are alot more factors and questions. For one bro there isnt a pic of your full body facing forward on your profile that I could use to judge your body type. Help me help you out, fast metabolism? Gain/lose easily? Strength? Length of time training?

Oct 9, 2009 8:08am

Hey bro, vitabulk.com is up and running. check it out if you ever need any supp's, as cheap or cheaper than bb.com. Send me a banner link to my email for your shirts and I'll get my web guy to put it on our links page

Sep 30, 2009 10:55am

Sounds good man, I'll make a links tab and add it on. I dont have a banner to email you yet but I will before long.

Sep 29, 2009 10:10am

My bad it took so long to respond on here man, been working all the time and working on my own website so much that I havent been on here. Check out vitabulk.com, almost done. just the product upload left to go and changing around the home page. Hope training is going well bro

Sep 29, 2009 10:09am

I missed it man, but i'm working on getting more in the know on those shows. Been slammed busy at work bro

Sep 10, 2009 3:28pm

That sounds good bro, make them pop out soiid! I'm leaning out myself man, trying to go slow and easy so I dont lose to much size. But 2adays 3 days a week, crystal clean diet should do the job. I'll get a lean pic up in about 2 weeks, I"m about to try some stuff from my buddys company purus labs to help me lean. We'll see Bro

Sep 10, 2009 2:54pm

Not to much bro, havent been checking the bodyspace much because work has been intense. Hows your training lately?

Sep 3, 2009 8:59am

Not much bro, trying to get this business going and i'm leaning out right now for my wedding in March. Those picture will last the rest of my life, gotta look good

Aug 26, 2009 8:10am

Hey! training is going great, new business so I'm busy all the time but effort is getting better. Looks like you've made vast improvements! Best of luck in your next show!

Aug 24, 2009 8:17am

I did get the email, clothes look great man. One of these days I could carry them in my retail store and sell them through my website if thats something you would be interested in.

Aug 17, 2009 3:37pm

Thanks, good. CIrcuit training to lean up before you beach. Loving the change. How's your training?

Aug 15, 2009 11:56am

Good to meet you to Bro. Anytime you want to talk training also I'm around

Aug 15, 2009 11:47am

Sounds good to me man

Aug 15, 2009 11:40am

Thats cool man. When you get some shirts made email me what they look like to DrVITABULK@gmail.com and I'll probably get some from you