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Fit Status /// View History
Boom!
May 22, 2012 7:13pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
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Background
When I Started: no information entered
HOW I STARTED:
Man met iron, Man fell in love. All about improvement and completely self reliant. Discipline. Dedication.
WHY I LOVE IT:
Me and the iron, making changes. The only thing we can really control in our lives is our bodies.
DrVitabulk's Progress & Goals
Progress Photos
Lbs.
2009-02-06
245.0
TIME UNTIL GOAL:
No Goal
Start:
245 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
245 Lbs.
Feb 06, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
DrVitabulk's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday Chest Day 2-9-09.
Flat barbell bench 135/225 to warm up. then 2 sets of 15 with 315.
Incilne Smith: 1/2/3 plates per side for down pyramiding 5 sets as low as 8 reps
Incline Hammer mts 3 super slow negative sets with 110 on each side.
Life fitness machine flys super wide 4 heavy squeeze sets.
Finished off with upside down bosu ball push ups and jumprope inbetween sets to get heart rate going.
I normally do an old school bodybuilding workout hard heavy with relatively low reps but this is me mixing it up.
Flat barbell bench 135/225 to warm up. then 2 sets of 15 with 315.
Incilne Smith: 1/2/3 plates per side for down pyramiding 5 sets as low as 8 reps
Incline Hammer mts 3 super slow negative sets with 110 on each side.
Life fitness machine flys super wide 4 heavy squeeze sets.
Finished off with upside down bosu ball push ups and jumprope inbetween sets to get heart rate going.
I normally do an old school bodybuilding workout hard heavy with relatively low reps but this is me mixing it up.
My Nutrition Program View My Full Nutrition Program
DrVitabulk has not added any program information.
My Supplement Program View My Full Supplement Program
DrVitabulk has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I love it, I love change, I love to lift, plain and simple. Always trying to impress my beautiful wife Natalie.
About DrVitabulk
About Me:
My Favorites:
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Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
BIGMORMON
THIS DUDE IS HUGE
Diesel Shark
Because he is so big, strong, and sexy.
Funbudatl
The level he has avchieved with his physique is where I want to get to. This is what keeps me focused and determined
I.Livestrong
This is all I would like to attain. I have a long road ahead of me.
iLiftstrong
My ultimate goal.
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
A Blessed Monday
Posted in Training : Dec 28, 2010 6:34pmI woke up this Monday morning at 5:45 like every other and hit the floor moving, ready to train. This morning was just like many others in most ways, but I felt blessed. I took a moment to be thankful for being able to move mountains in the gym this morning, I felt good about it. God has blessed this day for all of us just as he does everyday we recognize him he's active in our lives. So I'm writing this to remind you all that even though your goals might be coming slow or your going through a tough time in your personal life, that god is there, he is good, and he will BLESS every day if you l...
2-15-2009
Posted in Training : Dec 28, 2010 6:34pmIts february 15, 2009 and leg day once again. Leg days a killer these days because of all the cardio for leaning out, but i'm good with it. I'm not about to be one of those guys with a big upper body and peg legs, so I'm about to go make friends with the squat rack for 10 sets of agonizing reps that probably wont go over 315 in weight. Sound sissy to you guys? Its not alot of weight thats right, but my form is solid and I take my butt to heels every single rep. Thats just the way we do it, check out my video journal of my leaning out, I'm going to get some training footage in the third install...
Posted in Training : Dec 28, 2010 6:34pm
Visitor Comments
Leave a Comment
studinthemaking
when you going to post more videos and pictures of your progess? Your size and strength inspires us all!
Mar 4, 2012 11:02am
dsegersmusicman
OUTSTANDING YOU BEAST!!!! THANKS BRO! KEEP THE IRON IN YOUR HANDS & CHRIST IN YOUR HEART! BLESSINGS, DAVE.
Aug 5, 2010 3:47pm
dsegersmusicman
PHENOMENAL MUSCULARITY!!! WOW, THOSE GUNS ARE GONNA EXPLODE IN THAT LAST AUGUST PIC! BRING US UP TO DATE SOON. LIFT STRONG & BE BLESSED, DAVE.
Jul 30, 2010 8:23am
scottdude01
Phenomenal size! The hard work at the gym is paying off! Keep up the great work.
Jul 21, 2010 7:05am
I.Livestrong
You're my role model man. Wish I would have started earlier can't believe your only 1 year older than me. Its been great talking with you. God Bless Brother.
May 4, 2010 2:55pm
leanandme
thanks bro I will be in st petes in 5 weeks are you close to that beach?
Feb 4, 2010 2:51pm
WarriorJay129
I actually decided not to train for the last few days of 2009...want my body to be fresh and ready for the new training I have in store for it
Dec 29, 2009 1:54pm