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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
135.3 Lbs.
LEAN BODY MASS
31.7 Lbs.
BODY FAT
CURRENT WEIGHT
167
Lbs.
Feb 25, 2013
CURRENT BODY FAT
19
%
Nov 26, 2012
PROGRESS HISTORY
Lbs.
2012-09-20,2012-10-09,2012-11-06,2012-11-26,2012-12-12,2013-02-25
171,167.5,164.5,163,162,167
Dec 20, 2012
150 Lbs.
%
2012-09-20,2012-11-06,2012-11-26
23,21,19
Dec 20, 2012
14 %
Lbs.
2012-09-20,2012-10-09,2012-11-06,2012-11-26,2012-12-12,2013-02-25
131.7,129,130,132,131.2,135.3
Programs
My Workout Philosophy View My Full Workout Program
DrNickd has not added any program information.
My Nutrition Program View My Full Nutrition Program
DrNickd has not added any program information.
My Supplement Program View My Full Supplement Program
DrNickd has not added any program information.
My Motivation Program View My Full Motivation Program
DrNickd has not added any program information.
DrNickd updated his weight from 164.5 Lbs. to 163 Lbs., a 1.5 Lb. loss in 20 days.
Nov 26, 2012 | Like
DrNickd updated his weight from 171 Lbs. to 167.5 Lbs., a 3.5 Lb. loss in 19 days.
Oct 9, 2012 | LikeVisitor Comments
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DrNickd is now friends with JJB11.