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Overall Goal
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Live Healthier
Improve every aspect of my life through; family, health and fitness.
Progress & Goals
BEFORE
Feb 2, 2012
CURRENT
May 11, 2012
162 Lbs.
LEAN BODY MASS
18 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Oct 9, 2012
CURRENT BODY FAT
10
%
Jun 2, 2012
PROGRESS HISTORY
Lbs.
2011-12-29,2012-01-06,2012-01-11,2012-01-17,2012-02-02,2012-02-22,2012-02-24,2012-02-25,2012-02-26,2012-03-21,2012-03-30,2012-04-11,2012-04-17,2012-04-21,2012-04-30,2012-06-02,2012-10-09
187,195,190,187,190,185,185,185,182.5,180,180,181,176,173,170,170,180
%
2012-01-11,2012-01-17,2012-02-24,2012-02-25,2012-02-26,2012-03-22,2012-04-11,2012-04-30,2012-06-02
20,18,15,18.6,14.6,12,11,10,10
Lbs.
2011-12-29,2012-01-06,2012-01-11,2012-01-17,2012-02-02,2012-02-22,2012-02-24,2012-02-25,2012-02-26,2012-03-21,2012-03-30,2012-04-11,2012-04-17,2012-04-21,2012-04-30,2012-06-02,2012-10-09
149.6,156,152,153.3,155.8,151.7,157.2,150.6,155.8,158.4,158.4,161.1,156.6,154,153,153,162
Philosophy
My Workout Philosophy View My Full Workout Philosophy
DrMoSkeetz has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
DrMoSkeetz has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
DrMoSkeetz has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
DrMoSkeetz has not added any philosophy information.
DrMoSkeetz updated his weight from 170 Lbs. to 180 Lbs., a 10 Lb. gain in 129 days.
Oct 9, 2012 | Like
DrMoSkeetz Rockin a new weight training plan with cardio to start it off and end it.. Seems to be workin nicely for me; also still bombing AB'z
Jun 28, 2012 | Like
DrMoSkeetz Rockin a new weight training plan with cardio to start it off and end it.. Seems to be workin nicely for me; also still bombing AB'z
Jun 22, 2012 | LikeDrMoSkeetz measured his arms at 14.5 in., no change in 93 days and measured 5 other body parts.
Jun 2, 2012Visitor Comments
henryssystem
thanks man!
not sure how long ago you left this comment but really appreciate the support
Jan 7, 2013 9:50pm
coldice
You welcome when God does it you have to tell others I been blessed and still working on my abbs ok. But fine out what work and go for it my biggest problem is my job worthing lot of days 16 hours no time but I'm not letting nothing stop me. Have a great workout.
Aug 22, 2012 7:39pm
PaBuilder
Thanks for the nice comments.
I will not let age get me down. too many of you kids in here showing off...LOL I am not counted out of the equation yet. Going to go out with a vengence.
stay focused
Aug 21, 2012 8:32am
coldice
You look very very nice a few pounds won't hurt you have built up muscle remember muscle weight more than fat and womaen carry more fat. So don't get stress over anything I see you look nice. So just stick to what you doing don't worry everybody has cheat day to eat 1 or 2 meals bad each week. The main thing is to more meal smaller portions. Have Fun Enjoy Mel
Aug 21, 2012 8:30am
coldice
Watch to much cardio you can burn muscle too so make sure more protein and keep up the weight training too
Aug 5, 2012 3:19pm
jbird8
Love the motivation and dedication ! Cheers ! Have a great week and awesome weekend ! :)
Jul 25, 2012 8:20pm
jbird8
How are things ? Hope you had good weekend. Thanks for the movitation and comments they are awesome. THis weekend was bit of rest of fishing at the lake. Back at things tomorrow... woo hoo
Jun 24, 2012 10:20pm
trofys10
I'm in a competition called physiqueoftheweek.com as long as u have Facebook u can cast a vote. just scroll down 2 my picture hit the like button next 2 my name Jeremiah Towery, any of ur friends that would vote 4 me would help tremendously as well. while ur at it if u want 2 send me a Facebook invite or follow me on twitter @jeremiahtowery please do so as I'm trying 2 make a huge splash in the fitness industry I could use the help of all my fitness enthused friends!!!!! THANKS!!!!
Jun 1, 2012 8:24pm
samantha66
I'm on day 7 and I feel really better than ever. Not sure if it's helping the weight loss or not though. It's hard to get the protein in.
May 6, 2012 10:43am
mike419
Thanks for the motivation. Yes, arm day is my favorite day and I always get the best pump on arm day. I love working out no matter what part I am working....I will have to say legs are the hardest to get motivated to do, but once I start, I love them too!!! Hope you have a great weekend.
May 4, 2012 8:24am
coldice
I'm glad you feeling better keep vitamins they help your whole body go ahead pump them muscles go for it and make have some good protein soon as you finish to help you recover fast.Have a great week.
May 1, 2012 9:05am
mike419
I hope to get that pump on! You stay motivated too, looks like you are doing very well
Apr 30, 2012 7:28pm
DrMoSkeetz is now friends with buoyaa.