I WANT TO LOSE 40 LBS BY MAY 2009

I want 2 be a monster! Can anyone help me!

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

I want to be at 195 and 7% BF.

IMPROVING MY HEALTH AND APPEARANCE

Most Importantly: I want to inspire others to live a healthy and happy life. I'm passionate about this lifestyle and love showing other people how they can do it too. It builds confidence. Being an entrepreneur, it gives me the motivation to go for

FALL 2009 IS PUSHING FORWARD 4.0..IS STILL IN MY SIGHTS DESPITE THIS 12 CREDITS....SIDEBAR IN GRAD SCHOOL 12 CREDITS IS INSANITY....BUT I GOTTA MAKE IT WORK....THE GYM IS HELPING THE STRESS LEVEL 100-FOLD !!!! AND ******** IS THE BIZ-NESS!!!!!! SERIO

www.gain-10.com exist for over 11 years with more than 264.000 statisfied customers. we are serving world leading athletes in many different lines of sport. our clients consist professional and amateur sportsman and women. Are expertise is in intern

Re-started workouts and attention to diet in Dec, 2008. My goal is to go from an paunchy build to one where I look great in a posing suit.

Keep working hard in the gym and in school because if you don't have the smarts to go along with it, what good is it? Then eventually get that dream job of being a personal trainer. 100% Natural!

To have a body that I wouldn't be embarrassed to show off.

(1) Eat; (2) Build; (3) Rest; (4) GROW;(5) Repeat