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Dr.John
"I want to Transform My Body."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 173.0 lb (78.6 kg) Change: -6.0 lb (-2.7 kg)
Current: 167.0 lb (75.9 kg) Percent Change: -3.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 4, 2010 167.0 lb (75.9 kg) 1.0 lb (0.5 kg) 0.6 %
Mar 30, 2009 166.0 lb (75.5 kg) 3.5 lb (1.6 kg) 2.2 %
Feb 10, 2009 162.5 lb (73.9 kg) -2.5 lb (-1.1 kg) -1.5 %
Feb 1, 2009 165.0 lb (75.0 kg) 3.0 lb (1.4 kg) 1.9 %
Dec 1, 2008 162.0 lb (73.6 kg) 3.0 lb (1.4 kg) 1.9 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 1.0" (2.5 cm)
Current: 40.0" (101.6 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 8, 2008 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Apr 25, 2008 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.8" (32.4 cm) Change: 1.3" (3.2 cm)
Current: 14.0" (35.6 cm) Percent Change: 9.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 14, 2009 14.0" (35.6 cm) 0.8" (1.9 cm) 5.7 %
Jun 8, 2008 13.3" (33.7 cm) 0.5" (1.3 cm) 3.9 %
Apr 25, 2008 12.8" (32.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -2.5" (-6.4 cm)
Current: 32.5" (82.6 cm) Percent Change: -7.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 8, 2008 32.5" (82.6 cm) -2.5" (-6.4 cm) -7.1 %
Apr 25, 2008 35.0" (88.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 0.0" (0.0 cm)
Current: 22.0" (55.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 8, 2008 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 25, 2008 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 21, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 83.0 lb (37.7 kg)
Current: 248.0 lb (112.7 kg) Percent Change: 50.3 %

  Start Current Goal Remaining  
  Dec 6, 2008 Jan 8, 2010 Dec 31, 2009 Goal Has Expired  
  175.0 lb (79.5 kg) 248.0 lb (112.7 kg) 255.0 lb (115.9 kg) 7.0 lb (3.2 kg)  

Date Lifting Stats: Bench Change % Change
Jan 4, 2010 248.0 lb (112.7 kg) 15.0 lb (6.8 kg) 6.4 %
Jan 2, 2010 233.0 lb (105.9 kg) -9.0 lb (-4.1 kg) -3.7 %
Jan 1, 2010 242.0 lb (110.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 29, 2009 242.0 lb (110.0 kg) 14.0 lb (6.4 kg) 6.1 %
Dec 27, 2009 228.0 lb (103.6 kg) 22.0 lb (10.0 kg) 10.7 %
 
Show Full History (12 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: 118.0 lb (53.6 kg)
Current: 282.0 lb (128.2 kg) Percent Change: 72.0 %

  Start Current Goal Remaining  
  Jan 1, 2010 Jan 8, 2010 Jun 30, 2010 172 Days  
  271.0 lb (123.2 kg) 282.0 lb (128.2 kg) 355.0 lb (161.4 kg) 73.0 lb (33.2 kg)  

Date Lifting Stats: Squat Change % Change
Jan 4, 2010 282.0 lb (128.2 kg) 17.0 lb (7.7 kg) 6.4 %
Jan 2, 2010 265.0 lb (120.5 kg) -6.0 lb (-2.7 kg) -2.2 %
Jan 1, 2010 271.0 lb (123.2 kg) -5.0 lb (-2.3 kg) -1.8 %
Dec 29, 2009 276.0 lb (125.5 kg) 17.0 lb (7.7 kg) 6.6 %
Dec 27, 2009 259.0 lb (117.7 kg) 33.0 lb (15.0 kg) 14.6 %
 
Show Full History (10 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 123.0 lb (55.9 kg)
Current: 332.0 lb (150.9 kg) Percent Change: 58.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 31, 2009 332.0 lb (150.9 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 27, 2009 332.0 lb (150.9 kg) -6.0 lb (-2.7 kg) -1.8 %
Mar 30, 2009 338.0 lb (153.6 kg) 56.0 lb (25.5 kg) 19.9 %
Feb 10, 2009 282.0 lb (128.2 kg) 11.0 lb (5.0 kg) 4.1 %
Jan 17, 2009 271.0 lb (123.2 kg) 53.0 lb (24.1 kg) 24.3 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 6, 2008 106.0 lb (48.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 18.0 lb (8.2 kg)
Current: 203.0 lb (92.3 kg) Percent Change: 9.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 4, 2010 203.0 lb (92.3 kg) 12.0 lb (5.5 kg) 6.3 %
Jan 2, 2010 191.0 lb (86.8 kg) -5.0 lb (-2.3 kg) -2.6 %
Dec 29, 2009 196.0 lb (89.1 kg) 11.0 lb (5.0 kg) 5.9 %
Dec 27, 2009 185.0 lb (84.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 62.0 lb (28.2 kg)
Current: 169.0 lb (76.8 kg) Percent Change: 57.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 31, 2009 169.0 lb (76.8 kg) 9.0 lb (4.1 kg) 5.6 %
Dec 27, 2009 160.0 lb (72.7 kg) 2.0 lb (0.9 kg) 1.3 %
Feb 14, 2009 158.0 lb (71.8 kg) 17.0 lb (7.7 kg) 12.1 %
Dec 7, 2008 141.0 lb (64.1 kg) 13.0 lb (5.9 kg) 10.2 %
Dec 1, 2008 128.0 lb (58.2 kg) 21.0 lb (9.5 kg) 19.6 %
 
Show Full History (6 Entries)


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