Last Visit: Yesterday, 5:27pm Last Forum Post: Mar 31, 2009 7:03am Last Photo Upload:Never Last Profile Update: Jan 1, 2010 2:51pm Last Blog Post: Dec 8, 2008 1:38pm
Fit Status:
took most of summer off for work. Big setback in lifts. Started 5X5 routine in November
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
36
Location:
Braintree, Massachusetts, United States
Occupation:
Research Scientist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1996
How I Started:
Got started to work out frustrations from grad school. Took a break for a few years when my last two children were born. Got back into lifting ~2 years ago.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Apr 28, 2008 9:38am
What Dr.John Is Up To:
Dec 27, 2009
Dr.Johnupdated Fit Status "took most of summer off for work. Big setback in lifts. Started 5X5 routine in November"
Long term goal of dropping body fat percentage to approximately 10%, and increasing overall strength. I have given myself 2 years to get to benching 1.5X my body weight (which would be ~225-240 lbs). I would also like to improve my running ability - 1 year goal of shaving 3-5 minutes off of my 3K time (personal best of 27:40).
