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Membership Info

Member Since: Sep 11, 2006
BodyBlog Started: Apr 28, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 8
Overall: 2,352

Forum Posts: 1632
BodyBlog Entries: 0
Comments to Others: 30

Forum Rep (?) : Dr. Flex 10000

Activity

Last Visit: Jul 3, 2007 12:54pm
Last Forum Post: Jul 3, 2007 12:47pm
Last Photo Upload: Never
Last Profile Update: Jun 27, 2007 6:16pm
Last Blog Post: Apr 28, 2007 4:24pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 0

Stalking (?) : 1

Inspiring (?) : 0

Dr. Flex

Overall Goal: Become as defined as possible while continuing to gain strength and muscle mass..

Fit Status: Dr. Flex has not entered a Fit Status. Ask Dr. Flex for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	You can call me Dr. Flex
Sex:	Male
Age:	30
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jul, 1994
How I Started:	Got a weight set for Christmas and joined the YMCA when I was about 15.
Why I Love It:	It's healthy, fun, removes stress, strength, looks, and on and on...
How I Stay Motivated:	Look in the mirror.
BB Accomplishments:	Simply being my best.
Forum Signature:
Last Updated: Apr 12, 2007 5:18pm

What Dr. Flex Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'11.0" (1.80 m)	Waist:	32" (81.28 cm)
Weight:	210 lb (95.5 kg)	Thighs:	30" (76.20 cm)
Bodyfat:	9.0 %	Calves:	18" (45.72 cm)
Chest:	52" (132.08 cm)	Forearms:	16" (40.64 cm)
Arms:	18" (45.72 cm)	Shoulders:	60" (152.40 cm)
Hips:		Neck:	18.5" (46.99 cm)
Last Updated: Jun 16, 2007 8:46pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	355 lb (161.4 kg)	Bicep Curl:	210 lb (95.5 kg)
Squat:	503 lb (228.6 kg)	Barbell Rows:	342 lb (155.5 kg)
Deadlift:		Overhead Press:
Last Updated: Jun 16, 2007 8:46pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	Become as defined as possible while continuing to gain strength and muscle mass..
Goal (Long):	Just live happy and healthy.
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: May 24, 2007 2:04pm

Members That Inspire Dr. Flex:
Dr. Flex does not have inspirational members yet.

BodyAnswers

Dr. Flex has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: May 24, 2007 2:04pm

Videos of Dr. Flex
This Member has not entered any Videos yet.
Last Updated: Jun 27, 2007 6:16pm

Favorite Bodybuilding And Fitness Videos
	Naruto - World So Cold Played: 60 Why I like this video: just listen...
	FREE XBOX 360 and/or FREE PS3!!! Played: 55 Why I like this video: Free ****, 100% legit. Not me talking, but the vid uses my referral link. Sign up, complete a FREE offer, lmk, and I'll even pay you $10. If the offer you want cost $10 or less, I'll pay for it.
Last Updated: Jun 27, 2007 6:16pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Apr 28, 2007 4:24pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Dr. Flex's BodyBlog

Current Supplements:
	Prolab Cuts II With Chromium, 240 Tablets Started: Mar 20, 2007 Reason: Support fat loss.
	Prolab ProZMA, 90 Capsules Started: Mar 20, 2007 Reason: Night time test and strength booster.
	Lee Haney Joint Mobility Enhancer Started: Apr 11, 2007 Reason: Everybody needs to take care of their joints and bones.
IronMagLabs Essence read more »
Syntrax Matrix, 5 Lbs., Orange Cream read more »
AllThe Whey 100% WPI read more »
Syntrax Nectar, 2 Lbs., Apple Ecstasy read more »
View All Current Supplements »
Last Updated: May 24, 2007 1:55pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Paid in muscle
Number Of Posts:	1632 View All Posts
Posts Per Day:	1.36
Last Activity:	Jul 3, 2007 12:54pm
Recent Threads: XBOX live peeps... posted in Misc. -last reply: 812 days ago Who is this cat? posted in IFBB Pro Bodybuilding -last reply: 906 days ago Questions for PS3 owners. posted in Misc. -last reply: 911 days ago First timer... posted in REMOVED -last reply: 916 days ago Gays in the military posted in Religion / Politics -last reply: 923 days ago View All Threads »

Workout Program:

Day 1:
Chest, Delts, Biceps
Day 2:
Heavy bag, Cardio
Day 3:
Quads, Hams, Calves
Day 4:
Heavy bag, Cardio
Day 5:
Back, Triceps, Abs
Day 6:
Heavy bag, Cardio

- Sundays are rest days, then I repeat...

-For chest, back, and quads I do 10-14 sets which includes the warm-ups....

Last Updated: Jun 9, 2007 11:36pm

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	weight training, sports, video games
Magazines:	Flex, Muscle and Fitness, Car and Driver
Healthy Foods:	Fruits, greens, honey, fish, chicken, turkey, lean beef, etc...
Cheat Foods:	Cake, ice cream, and chocolate covered cashews.
Fitness Books:	Bible
Workout Music:	Chevelle, Creed, Godsmack, Linkin Park, Korn, etc...
Supplements:	Nature's Best Perfect-Rx Quality MRP that is very affordable and taste outstanding even in water. Prosourse AndroTest Simply the best strength supplement I've ever used... Promax Promax Bars, Box Of 12, Cookies N' Cream My favorite protein bar due to taste... Some say it has too many junk carbs however. View All 5 Supplements »
Last Updated: May 24, 2007 2:02pm

Friends (1)

KnowstheSky

Last Updated: Jun 10, 2007 12:25am

Visitor Comments (17)
[ Leave Dr. Flex a Comment ]
	KnowstheSky [ View Profile ] Jul 25, 2007 10:30am Hope you're having a great summer! Post some pix soon!
	Superheavydaryl [ View Profile ] Jun 25, 2007 5:31pm Yes I do lift weights, lol, lol, train hard, "Be Cool" & stay hard-core! Daryl Jones www.superheavyweight.com
	MsFitFern [ View Profile ] Jun 24, 2007 9:26pm thanks for thepicture comment. I appreciate it!
	KnowstheSky [ View Profile ] Jun 8, 2007 5:46am I hope our paths cross sometime. Your stats are impressive! Always good to have some serious guys around hitting it hard-- gives me extra motivation! If you see me sometime, say hello. BTW, you going to be at the comp in Noblesville tomorrow? I'll be there watching some buds compete...
	KnowstheSky [ View Profile ] Jun 7, 2007 12:44pm I lift at East Washington. What time do u usually lift? Usually late afternoons/early evenings for me, but also sometimes in the day...
	KnowstheSky [ View Profile ] Jun 5, 2007 9:13am Hey Doc, which Cardinal do you lift at?
	kmberlymartin [ View Profile ] May 23, 2007 4:55pm Thank you!
	lovelylisa [ View Profile ] May 22, 2007 5:54pm The Dr. is in!!! Lets get some pics of you going!!
	abergirl [ View Profile ] May 21, 2007 7:57pm haha thanks dr. flex. nice name, kind of catchy. :)
	ChickenTuna [ View Profile ] May 8, 2007 3:29pm hi Dr. Flex, hows training going?
	ChplHillGymGirl [ View Profile ] May 4, 2007 2:17pm i think dreamscapes may have a problem with that proposition ;)
	bshow18 [ View Profile ] May 1, 2007 2:45pm o really haha
	ChickenTuna [ View Profile ] Apr 29, 2007 12:39pm hi Dr. Flex, thanks so much! I tried the link and it didn't work..?
	JessicaRabbit [ View Profile ] Apr 28, 2007 9:47am Lol, well thank u :)
	ivy78 [ View Profile ] Apr 21, 2007 8:35pm You want some chocolate.... you know chocolate is not good for you, lol. thanks for the comment and the rating.
	heyzeus909 [ View Profile ] Apr 20, 2007 2:40pm Hey, what's happening man?
	aplbtm [ View Profile ] Apr 12, 2007 7:42pm Thanks for the video. I love Cro Cop :-). Take care.

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