Bodybuilding.com Information Motivation Supplementation
in:
DrDuey
17%
bf
172.6 Lbs.
wt
5'10"
ht
BodySpace Member
DrDuey
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Reputation:

Member Since: Jan 6, 2009

Last Visit: May 21, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Duard
age
gender
Male
location
Pretoria, Gauteng, ZA
gym
occupation
Project Manager
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Overall Goal
///
Gain Muscle
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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143.3 Lbs.

LEAN BODY MASS

29.4 Lbs.

BODY FAT

CURRENT WEIGHT
172.6
Lbs.
Jan 30, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
Jan 30, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-01-03,2009-01-06,2009-01-09,2009-01-15,2009-01-29,2009-02-26,2009-10-29,2009-11-09,2009-11-16,2009-11-17,2009-11-26,2009-11-30,2009-12-03,2009-12-06,2009-12-21,2010-01-05,2010-11-17,2010-11-29,2010-12-03,2010-12-14,2012-11-13,2012-11-22,2012-11-29,2012-12-13,2012-12-14,2013-01-02,2013-01-18,2013-01-30
158.4,158.4,161.9,163.2,165.9,162.4,156.6,159.5,159.7,160.6,161,162.7,163,163.5,165.4,166.8,175.1,171.6,165.9,168.3,163.9,168.3,171.6,174.9,174.9,174.9,176,172.7
Jul 10, 2013
182.6 Lbs.
%
2009-01-03,2009-01-06,2009-01-09,2009-01-15,2009-01-22,2009-01-29,2009-02-26,2010-11-17,2010-11-29,2010-12-03,2012-11-29,2012-12-13,2013-01-02,2013-01-18,2013-01-30
13.2,13.2,14.1,13.6,15.5,16.3,14.8,16.6,16.3,14.2,16.4,16.4,16.5,17,17
Jul 10, 2013
14 %
Lbs.
2009-01-03,2009-01-06,2009-01-09,2009-01-15,2009-01-29,2009-02-26,2009-10-29,2009-11-09,2009-11-16,2009-11-17,2009-11-26,2009-11-30,2009-12-03,2009-12-06,2009-12-21,2010-01-05,2010-11-17,2010-11-29,2010-12-03,2010-12-14,2012-11-13,2012-11-22,2012-11-29,2012-12-13,2012-12-14,2013-01-02,2013-01-18,2013-01-30
137.5,137.5,139.1,137.9,138.8,138.3,133.5,135.9,136.1,136.8,137.2,138.6,138.9,139.3,141,142.1,146.1,143.6,142.3,144.4,140.6,144.4,143.5,146.2,146.2,146,146.1,143.3
View All

LATEST MEASUREMENTS

  • Waist
    35.2" a gain of 1" in 1411 days
    Nov 17, 2012
  • Arms
    11.2" a loss of 0.4" in 1411 days
    Nov 17, 2012
  • Chest
    39" a gain of 0.8" in 1411 days
    Nov 17, 2012
  • Thighs
    23.2" a gain of 2.8" in 1411 days
    Nov 17, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

DrDuey has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

DrDuey has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

DrDuey has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

My wife helps ;)
But also I like to track my progress and keep on getting better and better.

What DrDuey Is Up To

DrDuey updated his weight from 176 Lbs. to 172.7 Lbs., a 3.3 Lb. loss in 12 days.

172.7 Lbs.
Jan 30, 2013 |
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DrDuey added 2 new photos to his progress photos.

Jan 30, 2013

DrDuey updated his weight from 174.9 Lbs. to 176 Lbs., a 1.1 Lb. gain in 16 days.

176 Lbs.
Jan 18, 2013 |
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DrDuey updated his body fat from 16.5% to 17%, a gain of 0.5% in 16 days.

17%
Jan 18, 2013 |
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DrDuey added 2 new photos to his progress photos.

Jan 18, 2013

DrDuey updated his body fat from 16.4% to 16.5%, a gain of 0.1% in 20 days.

16.5%
Jan 2, 2013 |
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DrDuey updated his weight from 174.9 Lbs. to 174.9 Lbs., no change in 19 days.

174.9 Lbs.
Jan 2, 2013 |
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DrDuey is now friends with JOHN WEBB, JT24 and 2 others.

Dec 13, 2012

DrDuey updated his weight from 171.6 Lbs. to 174.9 Lbs., a 3.3 Lb. gain in 14 days.

174.9 Lbs.
Dec 13, 2012 |
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DrDuey updated his body fat from 14.2% to 16.4%, a gain of 2.2% in 727 days.

16.4%
Nov 29, 2012

DrDuey updated his weight from 168.3 Lbs. to 171.6 Lbs., a 3.3 Lb. gain in 7 days.

171.6 Lbs.
Nov 29, 2012

DrDuey updated his weight from 163.9 Lbs. to 168.3 Lbs., a 4.4 Lb. gain in 9 days.

168.3 Lbs.
Nov 22, 2012 |
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DrDuey measured his arms at 11.2 in., a loss of 0.4 in. in 1411 days and measured 7 other body parts.

11.2 in.
Nov 17, 2012

DrDuey updated his weight from 168.3 Lbs. to 163.9 Lbs., a 4.4 Lb. loss in 700 days.

163.9 Lbs.
Nov 13, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
UGARX
UGARX Hey Duey, how is it coming? I tell you as we get older, adding this extra fat around the middle stinks! I'm trying to get back at it after about 8 weeks off. Its a never ending battle with me man. Good luck as you continue to train. bb.com has really helped me with my motivation and I've found some great people here too. Good luck with your transformation! Dec 7, 2009 12:21am

Information. Motivation. Supplementation.

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