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DrDrillnFill

"So I'd like to add mass, and drop body fat percentage, but most importantly strengthen my core to reduce back pain."

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Progress Pictures


Oldest Newest
May 8, 2007 Dec 1, 2007
And so it starts.... Why not.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 240.0 lb (109.1 kg) Change: -20.0 lb (-9.1 kg)
Current: 220.0 lb (100.0 kg) Percent Change: -8.3 %

  Start Current Goal Remaining  
  Apr 1, 2007 Dec 23, 2009 May 14, 2007 Goal Has Expired  
  240.0 lb (109.1 kg) 220.0 lb (100.0 kg) 220.0 lb (100.0 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Aug 26, 2008 220.0 lb (100.0 kg) 5.0 lb (2.3 kg) 2.3 %
May 7, 2008 215.0 lb (97.7 kg) -2.0 lb (-0.9 kg) -0.9 %
Jan 6, 2008 217.0 lb (98.6 kg) -4.0 lb (-1.8 kg) -1.8 %
Dec 20, 2007 221.0 lb (100.5 kg) 8.0 lb (3.6 kg) 3.8 %
Dec 10, 2007 213.0 lb (96.8 kg) -1.0 lb (-0.5 kg) -0.5 %
 
Show Full History (22 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 1.5" (3.8 cm)
Current: 44.5" (113.0 cm) Percent Change: 3.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 2, 2007 44.5" (113.0 cm) 1.5" (3.8 cm) 3.5 %
Apr 1, 2007 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.3" (0.6 cm)
Current: 14.3" (36.2 cm) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 2, 2007 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Apr 1, 2007 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -0.5" (-1.3 cm)
Current: 39.5" (100.3 cm) Percent Change: -1.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 2, 2007 39.5" (100.3 cm) -0.5" (-1.3 cm) -1.3 %
Apr 1, 2007 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -1.0" (-2.5 cm)
Current: 40.0" (101.6 cm) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 2, 2007 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
Apr 1, 2007 41.0" (104.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: -2.0" (-5.1 cm)
Current: 23.0" (58.4 cm) Percent Change: -8.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 2, 2007 23.0" (58.4 cm) -2.0" (-5.1 cm) -8.0 %
Apr 1, 2007 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -1.0" (-2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 2, 2007 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Apr 1, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 2, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 1, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 2.0" (5.1 cm)
Current: 22.0" (55.9 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 2, 2007 22.0" (55.9 cm) 2.0" (5.1 cm) 10.0 %
Apr 1, 2007 20.0" (50.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 2, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 1, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 2, 2007 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 1, 2007 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 26, 2007 237.0 lb (107.7 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 26, 2007 332.0 lb (150.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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