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real name
Dr. Dave
age
33
gender
Male
location
San Francisco, CA, US
gym
occupation
Technical Recruiter
Overall Goal
///
Gain Muscle
I would seriously like to improve my life in general, quit smoking, take it easy on the drinking, eat healthier and just be more positive...
Progress & Goals
BEFORE
Dec 1, 2009
CURRENT
Dec 8, 2009
155.8 Lbs.
LEAN BODY MASS
14.8 Lbs.
BODY FAT
CURRENT WEIGHT
170.6
Lbs.
Sep 14, 2009
CURRENT BODY FAT
8.6
%
Aug 20, 2009
PROGRESS HISTORY
Lbs.
2009-07-15,2009-08-03,2009-08-10,2009-08-17,2009-09-07,2009-09-14
165,160,163.6,167.2,167.6,170.6
%
2009-08-03,2009-08-20
11,8.7
Lbs.
2009-07-15,2009-08-03,2009-08-10,2009-08-17,2009-09-07,2009-09-14
146.9,142.4,145.6,152.7,153,155.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
So I work out Monday through Friday after work. I always start with some simple stretching, then do abs, then run 1 mile to warm up. On Mondays I usually work legs and chest. Tuesdays arms, Wednesdays shoulders, Thursdays back and then Fridays chest again. I change the exercises and rotate them so that I don't do the same routine for 8 weeks. If you're asking why I do chest twice a week, well, I just think my chest is my smallest part and I'm trying to get it worked as much as possible. I have heard plenty of people tell me that once a week is fine, but I'm gonna do this for 2 months and keep track of the results. For the last month I have been running 3 miles after my workouts, but I lost 5 lbs, which isn't bad, but since my goal is to add weight, I'm only going to run 1 mile after my workouts M-W, and then 2 miles on Thursday and 3 miles after my Fridays workout just to get ready for the weekend.
My Nutrition Program View My Full Nutrition Program
DrDizzave has not added any program information.
My Supplement Program View My Full Supplement Program
DrDizzave has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I'm addicted, can't stop working out, eating right, reading anything and everything associated with bodybuilding...
Visitor Comments
Givememass
hey man...haven't seen much updates lately...just wanted to see if you were still hittin it hard?
Nov 14, 2011 11:38am
bhotex
YOOOOOOOOOOOO! :) It's been a while. How is everything going? How's training?
Mar 8, 2010 12:38pm
kg_luv
Hey whats up man how you doing? Hope you are good and training is going great. Have a good weekend!
Feb 27, 2010 11:35am
moosakoosa
Heyya bro. How the f*ck you been man?! havnt heard from you in a while?! Whats goin on with you. Hope its all on track n motivation is up the fking sky.
hows the progress with you? looks like your chest increased in size.
all the best.
Dec 3, 2009 7:17pm
Romantic1983
Humm, u were taking that much in and werent gaining much!? How much cardio were you doing? You might need more than that. You just have a fast metabolism as well! Nicole
Dec 3, 2009 4:49pm
always-growingC
well done kicking those bad habits!!! but evey1 loves a party! keep up the hard work!
Oct 21, 2009 2:10am
Romantic1983
Hey i hope you reach your goals! you can do it! Hope all is well?:) Nicole
Oct 7, 2009 6:24pm
Albrizzle
I'm good. I'm supposed to be doing my homework right now but I'm playing chess and trying to watch a movie at the same time. I know, I know, pretty bad hunh!
Sep 29, 2009 10:33am
1superman
yeah it was crazy. Quite a while back, hopefully i can duplicate and surpass that condition.. Keep an eye out and give me feedback when u can.. Keep bangin..
Sep 21, 2009 7:28pm
DrDizzave is now friends with 175.