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Wed Oct 05 03:19:13 PDT 2011
Fit Status /// View History
feelin' great!
May 22, 2012 7:08pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
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Background
When I Started: no information entered
HOW I STARTED:
During undergrad I needed a healthy form of stress relief. I liked the results and I was hooked from the start.
WHY I LOVE IT:
Great for stress relief . . . something I have no shortage of currently and its great for the physique . . . obviously
Dr.Dave1's Progress & Goals
Progress Photos
Lbs.
2006-10-01, 2007-10-15, 2008-12-16, 2010-09-14, 2011-03-18, 2011-04-20, 2011-09-05
205.0, 201.0, 200.0, 210.0, 204.0, 200.0, 205.0
TIME UNTIL GOAL:
No Goal
Start:
205 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
205 Lbs.
Sep 05, 2011
Latest Bodystats
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
Dr.Dave1's Program
My Workout Program View My Full Workout Program
Dr.Dave1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Dr.Dave1 has not added any program information.
My Supplement Program View My Full Supplement Program
Dr.Dave1 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Continual cycle of setting goals and revising those goals as I achieve them . . . I'm never satisfied :D
About Dr.Dave1
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
Tue Aug 16 15:59:06 PDT 2011
Latest BodyBlog Entries
progress update
Posted in Training : Mar 26, 2011 12:56pmWell, I had a bit of a set back last week with the virus from hell. It knocked my energy levels down quite a bit but I still had some fairly decent lifts. Almost back to baseline now, hopefully by Monday I'll be set. I'm still really enjoying the change up to my lifting routine. I think I am seeing noticing physical changes and I am certainly seeing my lifts increase - which is very nice! I started a supp log for higher power, their glutamine. So far I am liking the product, seems to help with recovery.
Lovin' the new regimen
Posted in Training : Mar 09, 2011 4:58pmI've continued the new workout regimen and I'm loving it. I have always been a fan of compound movements versus isolation. I won't argue that isolation movements don't have a place in a work out regimen b/c they certainly. If you really want to get excellent definition and work on lagging groups isolation movements are the way to go. For me I just love to lift; best stress reliever around. The switch has reinvigorated my work out. If only I had done it earlier . . . hard to go away from my comfort zone I guess.
Thoughts after 1 wwek of new routine
Posted in Training : Mar 06, 2011 5:21pmJust a quick update. After a week of my new routine I'm definitely liking it. I was long over due for change. It'll be a bit before I can comment on strength/size gains but I'll see how it goes.
-Dave
Visitor Comments
stachedwalker
you're looking terrific. I think you are the most ripped neurosurgeon :)
Jul 3, 2011 3:58pm
guest
Hi Dr. Dave,
I will be applying for NS match next year. Thanks for the inspiration.
If I do match, I'll give you a run for the money to be the most ripped NS around :) Thanks for showing me that it can be done during an NS residency.
Take care,
- MH
May 28, 2011 1:33am
cohndawk
Hey Dr.Dave,
I am a soon to be MS2 interested in neurosurgery with some questions about rotations and residency. Besides a large set of balls, What recommendations do you have regarding workouts and keeping up energy/concentration levels with minimal rest? Did you find it better to have a workout after working to prevent shakiness during procedures? Did you find caffeine useful or a detriment? If you had a significant other, how did time with them come into balance?
Thanks a lot!
Apr 27, 2011 1:20pm
mharrislove
Hey, a new AVI! What's the occasion? The back is lookin' good, doc!
Sep 15, 2010 10:48am
skjlaw
Your pictures are awesome, you have obviously put your medical knowledge to good use in the gym.
Sep 15, 2010 5:29am
mharrislove
That's great; you'll have to shoot me a PM and fill me in on your research sometime. I'm still enjoying off-season, although I will strive for lean gains the rest of the year while keeping my body fat in check.
Aug 30, 2010 7:12pm
mharrislove
It's going well on my end. I have almost a year to go before my next contest prep, so I'm enjoying off-season training and spending some time with family during the summer.
Jul 15, 2010 5:57am
Dr.Dave1 is now friends with jmillermd.