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real name
Dave
age
33
gender
Male
location
Salt Lake City, UT, US
gym
occupation
neurosurgery resident
Overall Goal
///
Gain Muscle
To be the most ripped neurosurgeon around :D
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Sep 5, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2006-10-01,2007-10-15,2008-12-16,2010-09-14,2011-03-18,2011-04-20,2011-09-05
205,201,200,210,204,200,205
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Dr.Dave1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Dr.Dave1 has not added any program information.
My Supplement Program View My Full Supplement Program
Dr.Dave1 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Continual cycle of setting goals and revising those goals as I achieve them . . . I'm never satisfied :D
Visitor Comments
TAGBUILDER
Dude, awesome pics and progress! You've reached your goal I think. Thanks for providing the rest of us with inspiration!
Nov 14, 2012 3:46pm
stachedwalker
you're looking terrific. I think you are the most ripped neurosurgeon :)
Jul 3, 2011 4:58pm
guest
Hi Dr. Dave,
I will be applying for NS match next year. Thanks for the inspiration.
If I do match, I'll give you a run for the money to be the most ripped NS around :) Thanks for showing me that it can be done during an NS residency.
Take care,
- MH
May 28, 2011 2:33am
cohndawk
Hey Dr.Dave,
I am a soon to be MS2 interested in neurosurgery with some questions about rotations and residency. Besides a large set of balls, What recommendations do you have regarding workouts and keeping up energy/concentration levels with minimal rest? Did you find it better to have a workout after working to prevent shakiness during procedures? Did you find caffeine useful or a detriment? If you had a significant other, how did time with them come into balance?
Thanks a lot!
Apr 27, 2011 2:20pm
mharrislove
Hey, a new AVI! What's the occasion? The back is lookin' good, doc!
Sep 15, 2010 11:48am
skjlaw
Your pictures are awesome, you have obviously put your medical knowledge to good use in the gym.
Sep 15, 2010 6:29am
mharrislove
That's great; you'll have to shoot me a PM and fill me in on your research sometime. I'm still enjoying off-season, although I will strive for lean gains the rest of the year while keeping my body fat in check.
Aug 30, 2010 8:12pm
Dr.Dave1 is now friends with NatalieMar.