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DrCzernik’s Body/Lifting Stats




DrCzernik's Progress

Progress Photos
~200lbs, Dec. 4, 2012
Start
Dec 4, 2012
Week 3 new diet
Current
Jan 1, 2013

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
200.0Lbs. (90.9kg)
Change: 3.0Lbs. (1.4kg)
203.0Lbs. (92.3kg)
Percent Change: 1.5 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 4, 2012
200.0Lbs. (90.9kg)
May 21, 2013
203.0Lbs. (92.3kg)
Dec 4, 2012
217.5Lbs. (98.9kg)
Goal Expired
14.5Lbs. (6.6kg)
Historical Values
Date Weight Change % Change
Feb 4, 2013 203.0Lbs. (92.3kg) 6.0Lbs. (2.7kg) 3.0 %
Jan 12, 2013 197.0Lbs. (89.5kg) 2.0Lbs. (0.9kg) 1.0 %
Jan 1, 2013 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 30, 2012 195.0Lbs. (88.6kg) 2.0Lbs. (0.9kg) 1.0 %
Dec 23, 2012 193.0Lbs. (87.7kg) -3.0Lbs. (-1.4kg) -1.5 %
Dec 20, 2012 196.0Lbs. (89.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Dec 16, 2012 197.0Lbs. (89.5kg) -6.0Lbs. (-2.7kg) -3.0 %
Dec 10, 2012 203.0Lbs. (92.3kg) 3.0Lbs. (1.4kg) 1.5 %
Dec 4, 2012 200.0Lbs. (90.9kg)
Show Full History (9 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
12.0%
Change: 0.0%
12.0%
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 4, 2012
10.0%
May 21, 2013
12.0%
Dec 4, 2012
6.0%
Goal Expired
6.0%
Historical Values
Date Bodyfat Change % Change
Jan 1, 2013 12.0% 2.0% 20.0 %
Dec 23, 2012 10.0% -2.0% -16.7 %
Dec 4, 2012 12.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 4, 2012 6' 0" (1 m 83 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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