Bodybuilding.com Information Motivation Supplementation
in:
DrCzernik
12%
bf
203 Lbs.
wt
6'0"
ht
BodySpace Member
DrCzernik
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Reputation:

Member Since: Oct 13, 2012

Last Visit: Mar 8, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Mike Czernik
age
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle
goal physique
Bodybuilder

Progress & Goals

BEFORE
Dec 4, 2012
CURRENT
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178.6 Lbs.

LEAN BODY MASS

24.4 Lbs.

BODY FAT

CURRENT WEIGHT
203
Lbs.
Feb 4, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Jan 1, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-04,2012-12-10,2012-12-16,2012-12-20,2012-12-23,2012-12-30,2013-01-01,2013-01-12,2013-02-04
200,203,197,196,193,195,195,197,203
Nov 06, 2013
217.5 Lbs.
%
2012-12-04,2012-12-23,2013-01-01
12,10,12
Nov 06, 2013
6 %
Lbs.
2012-12-04,2012-12-10,2012-12-16,2012-12-20,2012-12-23,2012-12-30,2013-01-01,2013-01-12,2013-02-04
176,178.6,173.4,172.5,173.7,175.5,171.6,173.4,178.6
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

DrCzernik has not added any program information.

My Nutrition Program View My Full Nutrition Program

DrCzernik has not added any program information.

My Supplement Program View My Full Supplement Program

DrCzernik has not added any program information.

My Motivation Program View My Full Motivation Program

DrCzernik has not added any program information.

What DrCzernik Is Up To

DrCzernik updated his weight from 197 Lbs. to 203 Lbs., a 6 Lb. gain in 23 days.

203 Lbs.
Feb 4, 2013 |
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DrCzernik updated his weight from 195 Lbs. to 197 Lbs., a 2 Lb. gain in 11 days.

197 Lbs.
Jan 12, 2013 |
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DrCzernik added a new photo to his progress photos.

Jan 1, 2013 |
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DrCzernik updated his body fat from 10% to 12%, a gain of 2% in 9 days.

12%
Jan 1, 2013 |
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DrCzernik is now friends with Kevin Mattson.

Dec 30, 2012

DrCzernik updated his weight from 193 Lbs. to 195 Lbs., a 2 Lb. gain in 7 days.

195 Lbs.
Dec 30, 2012 |
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DrCzernik updated his body fat from 12% to 10%, a loss of 2% in 19 days.

10%
Dec 23, 2012 |
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DrCzernik updated his weight from 196 Lbs. to 193 Lbs., a 3 Lb. loss in 3 days.

193 Lbs.
Dec 23, 2012 |
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DrCzernik updated his weight from 197 Lbs. to 196 Lbs., a 1 Lb. loss in 4 days.

196 Lbs.
Dec 20, 2012 |
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DrCzernik updated his weight from 203 Lbs. to 197 Lbs., a 6 Lb. loss in 6 days.

197 Lbs.
Dec 16, 2012 |
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DrCzernik updated his weight from 200 Lbs. to 203 Lbs., a 3 Lb. gain in 6 days.

203 Lbs.
Dec 10, 2012

DrCzernik added a new profile photo.

Dec 5, 2012

DrCzernik added a new photo to his progress photos.

Dec 5, 2012 |
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DrCzernik updated his body fat to 12%.

12%
Dec 5, 2012 |
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DrCzernik updated his weight to 200 Lbs.

200 Lbs.
Dec 5, 2012 |
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About Me

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