DrCoke
“Get back on track for the summer”
DrCoke's Last 13 Items:
- Oct 10, 2009
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DrCoke updated Body Stats - Arms: 15 ins., Chest: 38 ins., Forearms: 12.5 ins., Neck: 16 ins., Waist: 29 ins. - 10:27 pm - Comment
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DrCoke changed Body Fat from 12% to 12%, no change in the past 172 days - 10:27 pm - Comment
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DrCoke changed Weight from 142 lbs. to 150 lbs., a 8 lb. gain in 172 days - 10:27 pm - Comment
- May 26, 2009
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DrCoke changed Overall Goal: "Get back on track for the summer." - 7:55 am - Comment
- Apr 21, 2009
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DrCoke changed Body Fat from 16% to 12%, a loss of 4 percentage points in 399 days - 8:01 pm - Comment
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DrCoke changed Weight from 150 lbs. to 142 lbs., a 8 lb. loss in 153 days - 8:01 pm - Comment
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DrCoke updated Motivation Level from 7/10 to 9/10 - 8:00 pm - Comment
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DrCoke updated Fit Status "I missed my 6:30 AM alarm to lift so I did P90X back and biceps... New photo looks pretty nice. Gotta do more cardio though." - 5:11 pm - Comment
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DrCoke updated Fit Status "I missed my 6:30 AM alarm to lift so I did P90X back and biceps... New photo looks pretty nice. Gotta do more cardio though." - 5:11 pm - Comment
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DrCoke updated Fit Status "I missed my 6:30 AM alarm to lift so I did P90X back and biceps... New photo looks pretty nice. Gotta do more cardio though." - 5:11 pm - Comment
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DrCoke updated Fit Status "I missed my 6:30 AM alarm to lift so I did P90X back and biceps... New photo looks pretty nice. Gotta do more cardio though." - 5:11 pm - Comment
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DrCoke uploaded a new Progress Picture - 4:56 pm - Comment
- Mar 22, 2009
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DrCoke updated Motivation Level from 3/10 to 7/10 - 7:32 am - Comment
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