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DrCoke
"Get back on track for the summer"

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Progress Pictures


Oldest Newest
Mar 20, 2008 Apr 21, 2009
Back Stretch

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 0.0 lb (0.0 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 18, 2008 Nov 23, 2009 May 1, 2008 Goal Has Expired  
  150.0 lb (68.2 kg) 150.0 lb (68.2 kg) 160.0 lb (72.7 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Oct 10, 2009 150.0 lb (68.2 kg) 8.0 lb (3.6 kg) 5.6 %
Apr 21, 2009 142.0 lb (64.5 kg) -8.0 lb (-3.6 kg) -5.3 %
Nov 18, 2008 150.0 lb (68.2 kg) 2.0 lb (0.9 kg) 1.4 %
Nov 4, 2008 148.0 lb (67.3 kg) -8.6 lb (-3.9 kg) -5.5 %
Apr 7, 2008 156.6 lb (71.2 kg) 6.6 lb (3.0 kg) 4.4 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: -4.0 %
Current: 12.0 % Percent Change: -25.0 %

  Start Current Goal Remaining  
  Mar 18, 2008 Nov 23, 2009 Jul 1, 2008 Goal Has Expired  
  16.0 % 12.0 % 10.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Oct 10, 2009 12.0 % 0.0 % 0.0 %
Apr 21, 2009 12.0 % -4.0 % -25.0 %
Mar 18, 2008 16.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -2.0" (-5.1 cm)
Current: 38.0" (96.5 cm) Percent Change: -5.0 %

  Start Current Goal Remaining  
  Nov 19, 2008 Nov 23, 2009 Mar 1, 2009 Goal Has Expired  
  39.0" (99.1 cm) 38.0" (96.5 cm) 42.0" (106.7 cm) 4.0" (10.2 cm)  

Date Body Stats: Chest Change % Change
Oct 10, 2009 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
Nov 19, 2008 39.0" (99.1 cm) -1.0" (-2.5 cm) -2.5 %
Nov 18, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 10, 2008 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

  Start Current Goal Remaining  
  Nov 19, 2008 Nov 23, 2009 Mar 1, 2009 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 17.0" (43.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Oct 10, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 19, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 18, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Nov 10, 2008 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 18, 2008 32.5" (82.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: -2.0" (-5.1 cm)
Current: 29.0" (73.7 cm) Percent Change: -6.5 %

  Start Current Goal Remaining  
  Nov 19, 2008 Nov 23, 2009 Mar 1, 2009 Goal Has Expired  
  31.0" (78.7 cm) 29.0" (73.7 cm) 30.0" (76.2 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Oct 10, 2009 29.0" (73.7 cm) -2.0" (-5.1 cm) -6.5 %
Nov 19, 2008 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 18, 2008 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 18, 2008 22.5" (57.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

  Start Current Goal Remaining  
  Nov 19, 2008 Nov 23, 2009 Mar 1, 2009 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 17.0" (43.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Calves Change % Change
Nov 19, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Nov 18, 2008 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 2.5" (6.4 cm)
Current: 12.5" (31.8 cm) Percent Change: 25.0 %

  Start Current Goal Remaining  
  Nov 19, 2008 Nov 23, 2009 Mar 1, 2009 Goal Has Expired  
  10.0" (25.4 cm) 12.5" (31.8 cm) 12.0" (30.5 cm) Goal Achieved!  

Date Body Stats: Forearms Change % Change
Oct 10, 2009 12.5" (31.8 cm) 2.5" (6.4 cm) 25.0 %
Nov 19, 2008 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 18, 2008 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 10, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Nov 18, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 10, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 21, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 18, 2008 5'7.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Mar 18, 2008 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 90.0 lb (40.9 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 54.5 %

  Start Current Goal Remaining  
  Nov 19, 2008 Nov 23, 2009 Mar 1, 2009 Goal Has Expired  
  225.0 lb (102.3 kg) 255.0 lb (115.9 kg) 275.0 lb (125.0 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Bench Change % Change
Oct 10, 2009 255.0 lb (115.9 kg) 185.0 lb (84.1 kg) 264.3 %
Nov 19, 2008 70.0 lb (31.8 kg) -145.0 lb (-65.9 kg) -67.4 %
Nov 18, 2008 215.0 lb (97.7 kg) 10.0 lb (4.5 kg) 4.9 %
Nov 10, 2008 205.0 lb (93.2 kg) -20.0 lb (-9.1 kg) -8.9 %
Apr 7, 2008 225.0 lb (102.3 kg) 44.0 lb (20.0 kg) 24.3 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 84.0 lb (38.2 kg)
Current: 385.0 lb (175.0 kg) Percent Change: 27.9 %

  Start Current Goal Remaining  
  Nov 19, 2008 Nov 23, 2009 Mar 1, 2009 Goal Has Expired  
  225.0 lb (102.3 kg) 385.0 lb (175.0 kg) 300.0 lb (136.4 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Oct 10, 2009 385.0 lb (175.0 kg) 160.0 lb (72.7 kg) 71.1 %
Nov 19, 2008 225.0 lb (102.3 kg) -76.0 lb (-34.5 kg) -25.2 %
Mar 20, 2008 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 18, 2008 301.0 lb (136.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 15.0 lb (6.8 kg)
Current: 295.0 lb (134.1 kg) Percent Change: 5.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 10, 2009 295.0 lb (134.1 kg) 90.0 lb (40.9 kg) 43.9 %
Nov 18, 2008 205.0 lb (93.2 kg) -56.0 lb (-25.5 kg) -21.5 %
Nov 10, 2008 261.0 lb (118.6 kg) -19.0 lb (-8.6 kg) -6.8 %
Mar 20, 2008 280.0 lb (127.3 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 18, 2008 280.0 lb (127.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 123.0 lb (55.9 kg) Change: 27.0 lb (12.3 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 22.0 %

  Start Current Goal Remaining  
  Mar 18, 2008 Nov 23, 2009 May 1, 2008 Goal Has Expired  
  123.0 lb (55.9 kg) 150.0 lb (68.2 kg) 64.0 lb (29.1 kg) 86.0 lb (39.1 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Oct 10, 2009 150.0 lb (68.2 kg) 95.0 lb (43.2 kg) 172.7 %
Nov 19, 2008 55.0 lb (25.0 kg) -105.0 lb (-47.7 kg) -65.6 %
Nov 18, 2008 160.0 lb (72.7 kg) 13.0 lb (5.9 kg) 8.8 %
Nov 10, 2008 147.0 lb (66.8 kg) 16.0 lb (7.3 kg) 12.2 %
Mar 21, 2008 131.0 lb (59.5 kg) 8.0 lb (3.6 kg) 6.5 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 68.0 lb (30.9 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 63.6 %

  Start Current Goal Remaining  
  Mar 18, 2008 Nov 23, 2009 May 1, 2008 Goal Has Expired  
  107.0 lb (48.6 kg) 175.0 lb (79.5 kg) 54.0 lb (24.5 kg) 121.0 lb (55.0 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Oct 10, 2009 175.0 lb (79.5 kg) 120.0 lb (54.5 kg) 218.2 %
Nov 19, 2008 55.0 lb (25.0 kg) -12.0 lb (-5.5 kg) -17.9 %
Nov 18, 2008 67.0 lb (30.5 kg) -40.0 lb (-18.2 kg) -37.4 %
Mar 18, 2008 107.0 lb (48.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 30.0 lb (13.6 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 26.1 %

  Start Current Goal Remaining  
  Mar 18, 2008 Nov 23, 2009 May 1, 2008 Goal Has Expired  
  115.0 lb (52.3 kg) 145.0 lb (65.9 kg) 79.0 lb (35.9 kg) 66.0 lb (30.0 kg)  

Date Lifting Stats: Overhead Press Change % Change
Oct 10, 2009 145.0 lb (65.9 kg) 90.0 lb (40.9 kg) 163.6 %
Nov 19, 2008 55.0 lb (25.0 kg) -79.0 lb (-35.9 kg) -59.0 %
Nov 18, 2008 134.0 lb (60.9 kg) -35.0 lb (-15.9 kg) -20.7 %
Mar 21, 2008 169.0 lb (76.8 kg) 35.0 lb (15.9 kg) 26.1 %
Mar 20, 2008 134.0 lb (60.9 kg) 19.0 lb (8.6 kg) 16.5 %
 
Show Full History (6 Entries)


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