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Wed Apr 29 14:35:25 PDT 2009
Fit Status /// View History
Motivation Level:
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Background
When I Started: Jan 1985
HOW I STARTED:
I started working out to improve as a BMX racer. After I stopped racing BMX, I decided to put my competitive energy into bodybuilding. I've now been competing in BB contest for 16 years.
WHY I LOVE IT:
It's all about having a goal or a dream of what you want to achieve or look like. Without dreams and aspirations, what do we have?
Dr Clay's Progress & Goals
Progress Photos
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Latest Bodystats
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Latest Bodystats
No recent weight updates
this member has not entered weight or body fat
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
Dr Clay's Program
My Workout Program View My Full Workout Program
Dr Clay has not added any program information.
My Nutrition Program View My Full Nutrition Program
Dr Clay has not added any program information.
My Supplement Program View My Full Supplement Program
Dr Clay has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I simply stay focused on my goal. It's also motivating when I hear that I inspire others. Helping others achieve their goals is as, if not more important than me achieving my own goals.
About Dr Clay
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
mtfx
You offer great advice, are always positive and at almost 40 have an amazing physique. Your responses are always helpful, and I as a new comer appreciate that.
Latest Forum Posts
Wed Mar 18 13:21:38 PDT 2009
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 1:12pm
babylife
Hello My Dear,
I'm contacting you for friendship, having the same desire Please,kindly reply me back at (estherbaby44life@yahoo.com)for easiest communication,with your photo and a little bit of your self. hope to read from you soon, if you are interested,so that i will give you mine, thanks From Esther.
Oct 21, 2011 8:40am
dsegersmusicman
WOW CLAY!!! WHAT AN INCREDIBLE,LEAN MUSCULAR,SYMMETRICAL PHYSIQUE!!! I THINK SOMEONE ELSE ALREADY MENTIONED "PERFECT"!!! AMAZING ARMS,KILLER DELTS,RIPPED & STRIATED PECS,MATCHLESS ABS WITH TOTALLY DICED STRIATUS & OBLIQUES. AND THOSE WHEELS ROCK! SURELY YOU HAVE A WALL FULL OF TROPHIES. WHATS NEXT?? LIFT STRONG & BE BLESSED, DAVE.
Jun 8, 2010 5:59am
scottdude01
Congrats on the physique! The hard work at the gym is definitely paying off!
Apr 24, 2010 4:30pm
-Lucifer
Hi Dr Clay. Loved your article about low-volume training. I've started doing something similar. :)
May 11, 2009 10:51am
alecto42c
Would a first-4th rib cause me intense pain in my scapula/rhomboid/lower trap area as well as my clavical? I was just seen for this and it reduced the pain 100% but I just want to make sure that was the culprit.
they said the 1st-4th were out (due to football injuries over the years) - pain has been 2 years
Apr 14, 2009 12:38pm
jxpop
thanks for the help great body man was wondering what would be the best thing to do just avoid the exercise that hurt it and still workout or just rest for bout two to three wks then try to get back into it anything well help very lost love being actiivtiy and training thank you take care
Mar 4, 2009 1:22pm
bb5-0
very inspirational physique!
good abs, obliques, shoulders, ...well everything we can dream of!
Great job! congratulations!
Nov 22, 2008 11:52am
MoreMsclXXL
Haven't been checking in on here much but back now!! How's training going for ya? Looks like training is going very well.
Oct 26, 2008 9:50pm
AboveBeyond
Absolutely amazing physique. My goal is to get 50% of your physique and I would be happy!
Oct 6, 2008 1:54pm
big_easy
thanks for the advice, and also the metaphor makes your words even clearer. the world needs mopr dr. clays
Sep 9, 2008 2:18pm
user345008781
Hi,
What would you say were the best joint supplements to take? I have a clicky shoulder ( no pain), and was wanting your thoughts on the matter. I am starting to do some light rotator cuff exercises (external rotations lying on my side), and working on my posterior deltoids to balance out the shoulder more. Any advice would be appreciated as you seem to make some extremely good posts. Thanks!
Sep 9, 2008 1:28pm