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Background
I started working out to improve as a BMX racer. After I stopped racing BMX, I decided to put my competitive energy into bodybuilding. I've now been competing in BB contest for 16 years.
It's all about having a goal or a dream of what you want to achieve or look like. Without dreams and aspirations, what do we have?
Dr Clay's Progress & Goals

Dr Clay's Program
My Workout Program View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
About Dr Clay
mtfx
You offer great advice, are always positive and at almost 40 have an amazing physique. Your responses are always helpful, and I as a new comer appreciate that.

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